Primal / Animal Movement
87 exercises, from the easiest to the hardest.
Beginner friendly 33
- Log Roll — Segmented Beginner friendly · No equipment
- Baby Crawl — Knees Down Beginner friendly · No equipment
- Crab Reach — Hip Lift Only Beginner friendly · No equipment
- Duck Walk — Elevated Heels Beginner friendly · No equipment
- Elephant Walk — Bent Knees Beginner friendly · No equipment
- Forward Roll — From Knees Beginner friendly · No equipment
- Frog Squat — No Jump Beginner friendly · No equipment
- Gorilla Walk — Upright Beginner friendly · No equipment
- Log Roll Beginner friendly · No equipment
- Rabbit Walk — Step Beginner friendly · No equipment
- Seal Walk — Short Distance Beginner friendly · No equipment
- Ape Walk — Short Steps Beginner friendly · No equipment
- Baby Crawl Beginner friendly · No equipment
- Caterpillar Walk — No Push-Up Beginner friendly · No equipment
- Commando Crawl — Elevated Beginner friendly · No equipment
- Crab Walk Beginner friendly · No equipment
- Donkey Kick — Single Leg Beginner friendly · No equipment
- Dragon Walk — No Rotation Beginner friendly · No equipment
- Duck Walk Beginner friendly · No equipment
- Elephant Walk Beginner friendly · No equipment
- Inchworm Beginner friendly · No equipment
- Kangaroo Bound — Single Bound Beginner friendly · No equipment
- Lateral Ape — Step (No Jump) Beginner friendly · No equipment
- Lateral Bear Walk — Knees Down Beginner friendly · No equipment
- Lateral Gecko Crawl — Slow Step Beginner friendly · No equipment
- Lizard Crawl — Knee to Hand Beginner friendly · No equipment
- Rabbit Jump Beginner friendly · No equipment
- Scorpion Walk — Static Rotation Beginner friendly · No equipment
- Seal Walk Beginner friendly · No equipment
- Spider Walk — Contralateral Beginner friendly · No equipment
- Tiger Sprawl — Stationary Beginner friendly · No equipment
- Tripod Get-Up — Wall Assist Beginner friendly · Wall / Door Frame
- Worm — Short Wave Beginner friendly · No equipment
Some experience helps 53
- Ape Walk Some experience helps · No equipment
- Baby Crawl — Knees Higher Some experience helps · No equipment
- Bear Crawl Some experience helps · No equipment
- Commando Crawl Some experience helps · No equipment
- Crab Reach Some experience helps · No equipment
- Crocodile Walk — Elevated Some experience helps · No equipment
- Dragon Walk Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Frog Jump Some experience helps · No equipment
- Gorilla Walk Some experience helps · No equipment
- Lateral Bear Walk Some experience helps · No equipment
- Log Roll — Eyes Closed Some experience helps · No equipment
- Monkey Walk — Step (No Swing) Some experience helps · No equipment
- Panther Crawl Some experience helps · No equipment
- Seal Walk — Fists Some experience helps · No equipment
- Tiger Sprawl Some experience helps · No equipment
- Worm Some experience helps · No equipment
- Caterpillar Push-Up Walk Some experience helps · No equipment
- Crab Reach — Held Extension Some experience helps · No equipment
- Crocodile Walk Some experience helps · No equipment
- Donkey Kick Walk Some experience helps · No equipment
- Duck Walk — Backward Some experience helps · No equipment
- Elephant Walk — Fully Straight Legs Some experience helps · No equipment
- Gorilla Walk — Knuckles Only Some experience helps · No equipment
- Lateral Ape Some experience helps · No equipment
- Lateral Bear Walk — Band Resistance Some experience helps · Resistance Band
- Lateral Gecko Crawl Some experience helps · No equipment
- Lizard Crawl Some experience helps · No equipment
- Monkey Walk Some experience helps · No equipment
- Rabbit Jump — No Hands Some experience helps · No equipment
- Scorpion Walk Some experience helps · No equipment
- Spider Walk Some experience helps · No equipment
- Tripod Get-Up Some experience helps · No equipment
- Worm — Slow Wave Some experience helps · No equipment
- Ape Walk — Three Hand Steps Some experience helps · No equipment
- Caterpillar Walk — Three Push-Ups Some experience helps · No equipment
- Commando Crawl — Weighted Vest Some experience helps · Weighted Vest
- Crocodile Walk — Ground Touch Some experience helps · No equipment
- Donkey Kick — High Kick Some experience helps · No equipment
- Dragon Walk — Arms Extended Wide Some experience helps · No equipment
- Forward Roll — Standing to Standing Some experience helps · No equipment
- Four-Limb Coordination Crawl Some experience helps · No equipment
- Frog Jump — Distance Some experience helps · No equipment
- Kangaroo Bound Some experience helps · No equipment
- Lateral Ape — Wider Lateral Steps Some experience helps · No equipment
- Lateral Gecko Crawl — Eyes Closed Some experience helps · No equipment
- Lizard Crawl — Elbow Touch Some experience helps · No equipment
- Monkey Walk — Speed Some experience helps · No equipment
- Panther Crawl — Glass Floor Some experience helps · No equipment
- Scorpion Walk — Foot Tap Some experience helps · No equipment
- Spider Walk — Backward Some experience helps · No equipment
- Tiger Sprawl — Continuous Alternating Some experience helps · No equipment
- Tripod Get-Up — Continuous Flow Some experience helps · No equipment