Wrist flexor exercises
80 exercises that work the wrist flexors (flexor carpi radialis), easiest first.
At home or with basic kit 76
- Dead Hang — Feet on Floor (Partial Weight) Beginner friendly · Pull-up Bar
- Rice Bucket — Fingertip Squeeze Beginner friendly · Rice Bucket
- Rice Bucket Static Hold Beginner friendly · Rice Bucket
- Wrist CARs Beginner friendly · No equipment
- Wrist Circles — Seated Beginner friendly · No equipment
- Wrist Flexor Stretch Beginner friendly · No equipment
- Dead Hang — Underhand with Band Assist Beginner friendly · Pull-up Bar, Resistance Band
- Rice Bucket — Grip Squeeze Beginner friendly · Rice Bucket
- Rice Bucket — Hand Immersion Beginner friendly · Rice Bucket
- Rice Bucket — Wrist Rotation Beginner friendly · Rice Bucket
- Ulnar Deviation — Lighter Dumbbell Beginner friendly · Dumbbells
- Wrist Curl — Dumbbell Beginner friendly · Dumbbells
- Wrist Pronation / Supination — Dumbbell Beginner friendly · Dumbbells
- Wrist Weight-Bearing Extension Beginner friendly · No equipment
- Bimanual — Same Direction Circles Beginner friendly · No equipment
- Crush Grip Curl — Alternating Arms Beginner friendly · Dumbbells
- Dead Hang — Overhand Grip Beginner friendly · Pull-up Bar
- Dead Hang — Underhand Grip Beginner friendly · Pull-up Bar
- Juggling — 2 Ball Warm-Up Beginner friendly · Juggling Balls
- Kettlebell Bottoms-Up Hold — Elbow at 90° Beginner friendly · Kettlebell
- Plate Pinch — Two Plates Together Beginner friendly · Weight Plates
- Push-Up Position Wrist Circles Beginner friendly · No equipment
- Rice Bucket — Pinch and Twist Beginner friendly · Rice Bucket
- Ulnar Deviation — Dumbbell Beginner friendly · Dumbbells
- Wrist CARs — Weight Bearing Beginner friendly · No equipment
- Wrist Roller — Lighter Plate Beginner friendly · Weight Plates
- Crush Grip Dumbbell Curl Some experience helps · Dumbbells
- Dead Hang — Narrow Underhand Some experience helps · Pull-up Bar
- Dead Hang — Weighted Shift Some experience helps · Pull-up Bar
- Dead Hang — Wide Overhand Grip Some experience helps · Pull-up Bar
- Dumbbell Romanian Deadlift — No Straps Some experience helps · Dumbbells
- Forearm Pronation / Supination — Heavier End Load Some experience helps · Dumbbells
- Gymnastics Ring Dead Hang Some experience helps · Gymnastics Rings
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Rice Bucket — Grip Squeeze with Extended Duration Some experience helps · Rice Bucket
- Rice Bucket — Rotation with Grip Squeeze Some experience helps · Rice Bucket
- Rice Bucket High Volume Sets Some experience helps · Rice Bucket
- Sandbag Grip Hold — Stationary Some experience helps · Sandbag
- Crush Grip Curl — Thick Handle Dumbbell Some experience helps · Dumbbells
- Dead Hang — Towel Hang Some experience helps · Pull-up Bar, Towel
- Fingertip Plank Hold Some experience helps · No equipment
- Kettlebell Bottoms-Up Hold Some experience helps · Kettlebell
- Kettlebell Bottoms-Up Hold — Stationary Some experience helps · Kettlebell
- Plate Pinch — Static Hold Some experience helps · Weight Plates
- Push-Up Position Wrist Circles — Extended Plank Some experience helps · No equipment
- Rice Bucket Pinch — Maximum Load Some experience helps · Rice Bucket
- Tapping Coordination Drill — Sticks Some experience helps · Dowel / Stick
- Ulnar and Radial Deviation Combined — Single Rep Some experience helps · Dumbbells
- Wrist Roller — Weight Plate Some experience helps · Weight Plates, Dowel / Stick
- Wrist Weight-Bearing Extension — Push-Up Position Some experience helps · No equipment
- Bimanual Coordination Drill Some experience helps · No equipment
- Coordination Bounce — Two Ball Some experience helps · Tennis Ball
- Flexed Arm Hang Some experience helps · Pull-up Bar
- Hub Lift Some experience helps · Weight Plates
- Juggling — 3 Ball Some experience helps · Juggling Balls
- Plate Pinch — Two-Plate Pinch Walk Some experience helps · Weight Plates
- Plate Pinch Carry Some experience helps · Weight Plates
- Sandbag Grip Carry Some experience helps · Sandbag
- Bimanual — Opposite Direction Circles Advanced · No equipment
- Dead Hang — Single-Arm Progression Advanced · Pull-up Bar
- Fingertip Push-Up Advanced · No equipment
- Gymnastics Ring False Grip Hold Advanced · Gymnastics Rings
- Kettlebell Bottoms-Up Hold — Eyes Closed Advanced · Kettlebell
- Towel Pull-Up Advanced · Pull-up Bar, Towel
- Wrist Roller — Arms Parallel to Floor Advanced · Weight Plates
- Bimanual — Circle and Pat Simultaneously Advanced · No equipment
- False Grip Ring Row Advanced · Gymnastics Rings
- Hub Lift — Heavier Plate Advanced · Weight Plates
- Juggling — 3 Ball — Walking Advanced · Juggling Balls
- Kettlebell Bottoms-Up Carry — Heavier Bell Advanced · Kettlebell
- Plate Pinch Carry — Heavier Plate Advanced · Weight Plates
- Sandbag Grip Carry — Fingertip Only Advanced · Sandbag
- Fingertip Push-Up — Three-Finger Expert · No equipment
- Juggling — 4 Ball Expert · Juggling Balls
- Single-Arm Dead Hang — Full Expert · Pull-up Bar
- Towel Pull-Up — Weighted Expert · Pull-up Bar, Towel