Shin exercises
362 exercises that work the shins (tibialis anterior), easiest first.
At home or with basic kit 350
- Ankle CARs Beginner friendly · No equipment
- Ankle Circles Beginner friendly · No equipment
- Ankle Dorsiflexion — Knee to Wall Beginner friendly · Wall / Door Frame
- Anterior Tibialis Stretch Beginner friendly · No equipment
- Anterior Tibialis Stretch — Seated Beginner friendly · No equipment
- Calf Raise and Drop — Dynamic Beginner friendly · No equipment
- Mountain Pose Beginner friendly · No equipment
- Resistance Band Ankle Dorsiflexion Beginner friendly · Resistance Band
- Resistance Band Ankle Inversion Beginner friendly · Resistance Band
- Single-Leg Stand — Fingertip Wall Touch Beginner friendly · Wall / Door Frame
- Vajrasana — Blanket Under Knees Beginner friendly · Yoga Bolster / Blanket
- Agility Ladder — Two Feet In Each Box — Slow Beginner friendly · Agility Ladder
- Ali Shuffle — Slow Pattern First Beginner friendly · Agility Ladder
- Balance Board — Rail Grip Beginner friendly · Balance Board
- BOSU Ball Two-Foot Stand — Hands on Bar Beginner friendly · BOSU Ball
- Box Step — 4-Count Forward Beginner friendly · No equipment
- Calf Raise and Drop — On Step Beginner friendly · Plyo Box / Step Platform
- Half-Kneeling Ankle Mobility Beginner friendly · No equipment
- Isometric Calf Raise Hold Beginner friendly · No equipment
- Lateral Step — No Hold Beginner friendly · No equipment
- Light Leg Tapping Drill Beginner friendly · No equipment
- Semi-Tandem Stance Beginner friendly · No equipment
- Single-Leg Stand — Eyes Open Beginner friendly · No equipment
- Slow Oblique Kick Chamber Beginner friendly · No equipment
- Stability Ball Wall Squat — Quarter Depth Beginner friendly · Stability Ball, Wall / Door Frame
- Stationary Split Step Practice Beginner friendly · No equipment
- Step-Out Landing Drill Beginner friendly · Plyo Box / Step Platform
- Tandem Stance — Eyes Open Beginner friendly · No equipment
- Thunderbolt Pose Beginner friendly · No equipment
- Tibialis Raise Beginner friendly · Wall / Door Frame
- Tree Pose — Foot to Ankle Beginner friendly · No equipment
- Agility Ladder — Two Feet In Each Box Beginner friendly · Agility Ladder
- Ankle CARs — Standing Beginner friendly · No equipment
- Ankle Dorsiflexion — Knee to Wall with Band Beginner friendly · Resistance Band, Wall / Door Frame
- Anterior Tibialis Stretch — Full Kneel Beginner friendly · No equipment
- Balance Beam Walk — Forward Beginner friendly · No equipment
- Balance Board AP Tilt — Slow Tap Beginner friendly · Balance Board
- Balance Board ML Tilt — Wide Stance Beginner friendly · Balance Board
- Ball Drop — Bilateral Catch Beginner friendly · Tennis Ball
- BOSU Ball Quarter Squat Beginner friendly · BOSU Ball
- BOSU Ball Two-Foot Stand Beginner friendly · BOSU Ball
- Box Step-Down Beginner friendly · Plyo Box / Step Platform
- Crossover Step — Slow Deliberate Beginner friendly · Agility Ladder
- Deceleration from Jog Beginner friendly · No equipment
- Fast Feet — Stationary Beginner friendly · No equipment
- Flutter Kick Drill — Supine Beginner friendly · No equipment
- Foot Fire — Stationary Beginner friendly · No equipment
- Jogging Beginner friendly · No equipment
- Lateral Step and Hold Beginner friendly · No equipment
- Mini Hurdle Run — Low Hurdles (15cm) Beginner friendly · Mini Hurdles
- Mini Hurdle Run — Two Feet Each Beginner friendly · Mini Hurdles
- Mini Trampoline Two-Foot Bounce Beginner friendly · Mini Trampoline
- Mountain Pose — Eyes Closed Beginner friendly · No equipment
- Multi-Direction Cone Touch — Eyes Open Beginner friendly · Training Cones
- Partner Perturbation — Two-Foot Stance Beginner friendly · No equipment
- Perturbation Board — Bilateral Beginner friendly · Balance Board
- Rhythmic Step Pattern — 4-Count Beginner friendly · No equipment
- Single-Leg Box Step-Down — Lower Box Beginner friendly · Plyo Box / Step Platform
- Single-Leg Hip Hinge — Reduced Range Beginner friendly · No equipment
- Single-Leg Romanian Deadlift — Hand on Wall Beginner friendly · Wall / Door Frame
- Single-Leg Stand — Slow Gaze Shift Beginner friendly · No equipment
- Speed Ankling — Stationary Beginner friendly · No equipment
- Standing Hamstring Stretch with Dorsiflexion Beginner friendly · No equipment
- Two-Foot Jump Stop Practice Beginner friendly · No equipment
- Warrior III — Hands on Chair Beginner friendly · Chair
- Agility Ladder — Backward Run — Two Feet Each Box Some experience helps · Agility Ladder
- Agility Ladder — Lateral In-Out Some experience helps · Agility Ladder
- Agility Ladder — One Foot In Each Box Some experience helps · Agility Ladder
- Backward Sprint — Short (10m) Some experience helps · No equipment
- Balance Beam Walk Some experience helps · No equipment
- Balance Board Anterior-Posterior Tilt Drill Some experience helps · Balance Board
- Balance Board Quarter Squat Some experience helps · Balance Board
- Balance Board Two-Foot Stand Some experience helps · Balance Board
- BOSU Ball Lateral Step-Up — Slow Tempo Some experience helps · BOSU Ball
- Box Drill — Forward Only Some experience helps · Training Cones
- Catch and Shoot Footwork Some experience helps · Sport Ball
- Clock Reach — Front and Side Only Some experience helps · No equipment
- Cone Slalom — Wide Spacing Some experience helps · Training Cones
- Dual-Task Balance — Single Leg, Eyes Open Some experience helps · No equipment
- Elevated Leg Hamstring Stretch — Toe Pull Some experience helps · Plyo Box / Step Platform
- Fast Feet Drill Some experience helps · No equipment
- Figure Eight — Wide Cones Some experience helps · Training Cones
- Footwork Pattern — Box Step Some experience helps · No equipment
- Half Moon Pose — Block Support Some experience helps · Yoga Block
- In-In-Out-Out — Forward Some experience helps · Agility Ladder
- Jump and Stick — Bilateral Some experience helps · Mini Hurdles
- Lateral Footwork Drill Some experience helps · No equipment
- Lateral Shuffle — Stop on Whistle Some experience helps · No equipment
- Leg Conditioning Strike Some experience helps · No equipment
- Low Hurdle Rhythm Run Some experience helps · Mini Hurdles
- Number Cone Drill — 4 Cones Some experience helps · Training Cones
- Plant and Cut — 45 Degree Some experience helps · No equipment
- Pogo Jump Some experience helps · No equipment
- Resisted Lateral Shuffle — Light Band Some experience helps · Resistance Band
- Rhythmic Step Pattern Some experience helps · No equipment
- Single Leg Isometric Calf Raise Hold Some experience helps · No equipment
- Single-Leg Romanian Deadlift — Bodyweight Some experience helps · No equipment
- Single-Leg Shoulder Press — Light Load Some experience helps · Dumbbells
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Single-Leg Stand — Arm Reach Some experience helps · No equipment
- Single-Leg Stand — Eyes Closed Some experience helps · No equipment
- Single-Leg Stand — Head Turns Some experience helps · No equipment
- Split Step — Reactive Ready Some experience helps · No equipment
- Stance and Motion Drill Some experience helps · No equipment
- Tandem Stance — Eyes Closed Some experience helps · No equipment
- Tree Pose Some experience helps · No equipment
- Utthita Hasta — Bent Knee Some experience helps · No equipment
- 180-Degree Sprint Turn — Fixed Distance Some experience helps · No equipment
- 4-Corner Drill — Sprint Only Some experience helps · Training Cones
- Agility Ladder — High Knees Some experience helps · Agility Ladder
- Agility Ladder — In-In-Out-Out Some experience helps · Agility Ladder
- Agility Ladder — Lateral In-Out — Both Directions Some experience helps · Agility Ladder
- Agility Ladder — Two Feet In Each Box — Maximum Speed Some experience helps · Agility Ladder
- Balance Board Mediolateral Tilt Drill Some experience helps · Balance Board
- Ball Drop Reaction Drill Some experience helps · Tennis Ball
- BOSU Ball Squat Some experience helps · BOSU Ball
- BOSU Ball Two-Foot Stand — Eyes Closed Some experience helps · BOSU Ball
- Broad Jump Landing Mechanics Some experience helps · No equipment
- Clock Reach Drill Some experience helps · No equipment
- Coordination Ladder — Crossover Step Some experience helps · Agility Ladder
- Crossover Run Some experience helps · No equipment
- Deceleration Mechanics Drill Some experience helps · No equipment
- Defensive Slide — Lateral Some experience helps · No equipment
- Eagle Pose Some experience helps · No equipment
- Fast Feet — Moving Forward Some experience helps · No equipment
- Fast Flutter Kick — Maximal Rate Some experience helps · No equipment
- Foam Balance — Eyes Open Some experience helps · Foam Balance Pad
- Foot Fire Drill Some experience helps · No equipment
- High Knees — Maximum Speed Some experience helps · No equipment
- Jump Rope — Speed Some experience helps · Skipping Rope
- Loaded Box Step-Down Some experience helps · Plyo Box / Step Platform
- Mini Hurdle Run — Forward Some experience helps · Mini Hurdles
- Mirror Drill — 2m Grid Some experience helps · No equipment
- Oblique Kick Drill Some experience helps · No equipment
- Orthodox-Southpaw Stance Shift Some experience helps · No equipment
- Single Leg Squat with Perturbation — Arm Only Some experience helps · No equipment
- Single-Leg Box Step-Down Some experience helps · Plyo Box / Step Platform
- Single-Leg Dumbbell Row Some experience helps · Dumbbells
- Single-Leg Hip Hinge Reach Some experience helps · No equipment
- Single-Leg Overhead Dumbbell Press Some experience helps · Dumbbells
- Speed Ankling Some experience helps · No equipment
- Wicket Drill — Wide Spacing Some experience helps · Mini Hurdles
- 180-Degree Sprint Turn Some experience helps · No equipment
- 4-Corner Agility Drill Some experience helps · Training Cones
- Acceleration Sprint Some experience helps · No equipment
- Acceleration Sprint — from 3-Point Stance Some experience helps · No equipment
- Agility Hurdle — Jump and Stick Some experience helps · Mini Hurdles
- Agility Ladder — Ali Shuffle Some experience helps · Agility Ladder
- Agility Ladder — Backward Run Some experience helps · Agility Ladder
- Agility Ladder — Ickey Shuffle Some experience helps · Agility Ladder
- Agility Ladder — Scissors Some experience helps · Agility Ladder
- Agility Ladder — Single Leg Hop Some experience helps · Agility Ladder
- Ali Shuffle — Maximum Speed Some experience helps · Agility Ladder
- Arrowhead Drill — Left Break Some experience helps · Training Cones
- Arrowhead Drill — Right Break Some experience helps · Training Cones
- Backward Sprint Some experience helps · No equipment
- Balance Beam Walk — Arm Task Dual Some experience helps · Medicine Ball
- Balance Beam Walk — Backward Some experience helps · No equipment
- Balance Board Squat Some experience helps · Balance Board
- Balance Board Two-Foot Stand — Eyes Closed Some experience helps · Balance Board
- Ball Drop — Single Hand Catch Some experience helps · Tennis Ball
- BOSU Ball Lateral Step-Up Some experience helps · BOSU Ball
- BOSU Ball Single-Leg Stand Some experience helps · BOSU Ball
- Box Drill Some experience helps · Training Cones
- Box Step — 8-Count with Direction Changes Some experience helps · No equipment
- Catch and Shoot off Screen Some experience helps · Sport Ball
- Clock Reach — With Tap Some experience helps · No equipment
- Crossover Run — Maximum Speed Some experience helps · No equipment
- Depth Drop to Sprint — Box Height 30cm Some experience helps · Plyo Box / Step Platform
- Downhill Sprint — Gentle Grade (3–5%) Some experience helps · Hill / Slope
- Dual-Task Balance — Catch and Hold Some experience helps · Medicine Ball
- Fast Feet — Box Pattern Some experience helps · No equipment
- Figure Eight Cone Run Some experience helps · Training Cones
- First Step Quickness Drill Some experience helps · No equipment
- Flying Sprint — 20m Some experience helps · No equipment
- Heavy Leg Conditioning — Graduated Intensity Some experience helps · No equipment
- High Knees — Moving Sprint Some experience helps · No equipment
- Illinois Agility Test — Standing Start Some experience helps · Training Cones
- Lateral Shuffle — Reactive Stop Some experience helps · No equipment
- Mini Hurdle Run — Alternating Lead Leg Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Both Directions Some experience helps · Mini Hurdles
- Mini Trampoline Single-Leg Bounce Some experience helps · Mini Trampoline
- Neuromuscular Sprint Start Some experience helps · No equipment
- Parachute Sprint — Short Burst (20m) Some experience helps · Parachute
- Partner Perturbation — Single-Leg Stand Some experience helps · No equipment
- Plant and Cut Some experience helps · No equipment
- Power Skip Some experience helps · No equipment
- Power Skip — Distance Focus Some experience helps · No equipment
- Power Skip — Height Focus Some experience helps · No equipment
- Proprioception Step — Perturbation Board Some experience helps · Balance Board
- Reactive Stance Drill with Partner Some experience helps · No equipment
- Repeat Sprint Set — Long Rest (45s) Some experience helps · No equipment
- Resisted Lateral Shuffle — Band Some experience helps · Resistance Band
- Resisted Sprint — Band — Short Distance (10m) Some experience helps · Resistance Band
- Single-Leg Dumbbell Row — Slow Eccentric Some experience helps · Dumbbells
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Single-Leg Stand — Head Nods and Turns Combined Some experience helps · No equipment
- Speed Ankling — Progressive Distance Some experience helps · No equipment
- Staircase Sprint — Every Step Some experience helps · Stairs
- Suicide Drill — 5-10-15m Some experience helps · No equipment
- Tandem Stance — Eyes Closed with Head Turns Some experience helps · No equipment
- Tree Pose — Eyes Closed Some experience helps · No equipment
- Tuck Jump to Sprint — 10m Sprint Some experience helps · No equipment
- Warrior III Some experience helps · No equipment
- Wicket Drill Some experience helps · Mini Hurdles
- 4-Corner Drill — Sprint + Shuffle + Backpedal Advanced · Training Cones
- 40-Yard Dash Advanced · No equipment
- 40-Yard Dash — from 3-Point Stance Advanced · No equipment
- Acceleration Sprint — Push-Up Start Advanced · No equipment
- Agility Ladder — Backward Run — One Foot Each Box Advanced · Agility Ladder
- Agility Ladder — High Knees — Arms Drive Advanced · Agility Ladder
- Agility Ladder — Rotational Step Advanced · Agility Ladder
- Agility Ladder — T-Step / Crossover Advanced · Agility Ladder
- Alternating Leg Bound Advanced · No equipment
- Balance Beam Walk — Eyes Closed Advanced · No equipment
- Balance Board AP Tilt — Single Leg Advanced · Balance Board
- Balance Board ML Tilt — Combined Circular Advanced · Balance Board
- Balance Board Single-Leg Stand Advanced · Balance Board
- Balance Board Squat — Overhead Reach Advanced · Balance Board
- Ball Drop — Behind Back Catch Advanced · Tennis Ball
- BOSU Ball Lateral Step-Up with Knee Drive Advanced · BOSU Ball
- BOSU Ball Single-Leg Deadlift Advanced · BOSU Ball
- BOSU Ball Single-Leg Stand — Eyes Closed Advanced · BOSU Ball
- BOSU Ball Squat — Eyes Closed Advanced · BOSU Ball
- Bounding Advanced · No equipment
- Box Drill — Backward Segments Advanced · Training Cones
- Box Step — Eyes Closed Advanced · No equipment
- Broad Jump to Lateral Shuffle Advanced · No equipment
- Cone Slalom — Backward Advanced · Training Cones
- Cone Slalom — Tight Spacing Advanced · Training Cones
- Crossover Step — Max Speed Advanced · Agility Ladder
- Dancer Pose Advanced · No equipment
- Downhill Sprint Advanced · Hill / Slope
- Figure Eight — Tight Cones Advanced · Training Cones
- Flying Sprint Advanced · No equipment
- Foot Fire — to Sprint on Cue Advanced · No equipment
- Foot Fire — with Direction Change on Cue Advanced · No equipment
- Half Moon Pose Advanced · No equipment
- In-In-Out-Out — Backward Advanced · Agility Ladder
- Jump Rope — Double Under Advanced · Skipping Rope
- Jump Rope — Single Leg Advanced · Skipping Rope
- L-Drill Advanced · Training Cones
- L-Drill — Left Lead Advanced · Training Cones
- L-Drill — Right Lead Advanced · Training Cones
- Lateral Shuffle — Stop + Direction Reverse on Cue Advanced · No equipment
- Lateral Step and Hold — Eyes Closed Advanced · No equipment
- Mirror Drill Advanced · No equipment
- Multi-Direction Cone Touch — Single Leg Advanced · Training Cones
- Number Cone Drill Advanced · Training Cones
- Number Cone Drill — 6 Cones Advanced · Training Cones
- Overspeed Sprint — Downhill Advanced · Hill / Slope
- Power Skip — Resisted Band Advanced · Resistance Band
- Pro Agility Shuttle Advanced · Training Cones
- Reactive First Step to Stimulus Advanced · No equipment
- Reactive Jump — Visual Signal Advanced · No equipment
- Resisted Sprint — Band Advanced · Resistance Band
- Rhythmic Step Pattern — 8-Count with Arms Advanced · No equipment
- Rhythmic Step Pattern — Music-Paced Advanced · No equipment
- Scissors — Maximum Speed Advanced · Agility Ladder
- Single Leg Hop — Maximum Speed Advanced · Agility Ladder
- Single Leg Romanian Deadlift Advanced · No equipment
- Single Leg Squat with Perturbation Advanced · Medicine Ball
- Single-Leg Box Step-Down — 4-Second Eccentric Advanced · Plyo Box / Step Platform
- Single-Leg Hip Hinge Reach — Multi-Directional Advanced · No equipment
- Somatosensory Balance Drill — Foam Eyes Closed Advanced · Foam Balance Pad
- Speed Bounds Advanced · No equipment
- Split Step to Lateral Sprint Advanced · No equipment
- Staircase Sprint Advanced · Stairs
- Standing Big Toe Hold Advanced · No equipment
- T-Drill Advanced · Training Cones
- Visual Tracking Sprint Advanced · No equipment
- W-Drill Advanced · Training Cones
- Wicket Drill — Sprint Acceleration Phase Advanced · Mini Hurdles
- Wicket Drill — Tight Spacing Advanced · Mini Hurdles
- 180-Degree Sprint Turn — Reactive Advanced · No equipment
- 40-Yard Dash — from Push-Up Start Advanced · No equipment
- Acceleration Sprint — Resisted Band Advanced · Resistance Band
- Agility Ladder — Single Leg Hop Each Box Advanced · Agility Ladder
- Arrowhead Drill — Reactive Advanced · Training Cones
- Backward Sprint to Forward Sprint Advanced · No equipment
- Balance Board Single-Leg Stand — Arm Reach Advanced · Balance Board
- BOSU Ball Single-Leg Deadlift — Dumbbell Advanced · BOSU Ball, Dumbbells
- Depth Drop to Sprint Advanced · Plyo Box / Step Platform
- Depth Drop to Sprint — Box Height 60cm Advanced · Plyo Box / Step Platform
- Figure Eight — Backward Advanced · Training Cones
- Flying Sprint — 40m Advanced · No equipment
- Flying Sprint — Downhill Advanced · Hill / Slope
- Full Sprint to Hard Stop Advanced · No equipment
- Ickey Shuffle — Maximum Speed Advanced · Agility Ladder
- Illinois Agility Test — Timed Maximal Advanced · Training Cones
- Jump and Stick — Eyes Closed Stick Advanced · Mini Hurdles
- Jump and Stick — Single Leg Advanced · Mini Hurdles
- Kettlebell Pistol Squat Advanced · Kettlebell
- L-Drill — Timed Advanced · Training Cones
- Mini Trampoline Single-Leg Bounce — Eyes Closed Advanced · Mini Trampoline
- Mirror Drill — 4m Grid Advanced · No equipment
- Mirror Drill — with Feints Advanced · No equipment
- Multi-Direction Cone Touch — Reactive (called direction) Advanced · Training Cones
- Multi-Directional Reactive Complex Advanced · No equipment
- Number Cone Drill — Sprint Pace Advanced · Training Cones
- Overspeed Sprint — Assisted Band Advanced · Resistance Band
- Parachute Sprint Advanced · Parachute
- Perturbation Board — Single Leg + Arm Task Advanced · Balance Board
- Plant and Cut — 90 Degree Advanced · No equipment
- Plant and Cut — Reactive (visual cue) Advanced · No equipment
- Pro Agility Shuttle — Reactive Start Advanced · Training Cones
- Pro Agility Shuttle — Timed Advanced · Training Cones
- Reactive Agility — Auditory Cue Advanced · No equipment
- Reactive Agility Drill — Visual Cue Advanced · No equipment
- Repeat Sprint Set Advanced · No equipment
- Resisted Lateral Shuffle — Heavy Band Advanced · Resistance Band
- Resisted Sprint — Band — Long Distance (30m) Advanced · Resistance Band
- Rotational Step — Max Speed Advanced · Agility Ladder
- Single-Leg Overhead Press — Eyes Closed Advanced · Dumbbells
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment
- Single-Leg Romanian Deadlift — Ipsilateral Load Advanced · Dumbbells
- Single-Leg Stand — Eyes Closed on Foam Surface Advanced · No equipment
- Speed Bounds — Over Hurdles Advanced · Mini Hurdles
- Speed Bounds — Short Ground Contact Advanced · No equipment
- Stability Ball Wall Squat — Single Leg Advanced · Stability Ball, Wall / Door Frame
- Staircase Sprint — Skip One Step Advanced · Stairs
- Suicide Drill Advanced · No equipment
- T-Drill — Reactive (signal at each cone) Advanced · Training Cones
- T-Drill — Timed Advanced · Training Cones
- T-Step — Max Speed Advanced · Agility Ladder
- Tree Pose — On BOSU Ball Advanced · BOSU Ball
- Tuck Jump to Sprint Advanced · No equipment
- Utthita Hasta — Side Extension Advanced · No equipment
- W-Drill — Reactive Advanced · Training Cones
- W-Drill — Timed Advanced · Training Cones
- Warrior III — Knee Drive Transition Advanced · No equipment
- BOSU Ball Single-Leg Stand — Eyes Closed with Head Turns Expert · BOSU Ball
- Dancer Pose — Both Hands on Foot Expert · No equipment
- Depth Drop to Sprint — Maximum Effort Expert · Plyo Box / Step Platform
- Downhill Sprint — Steep Grade (8–10%) Expert · Hill / Slope
- Dual-Task Balance — BOSU Single Leg Expert · BOSU Ball, Medicine Ball
- Dual-Task Balance — Single Leg, Eyes Closed Expert · Medicine Ball
- Foam Balance — Eyes Closed + Arm Task Expert · Foam Balance Pad
- Full-Speed Reactive Complex Expert · No equipment
- Parachute Sprint — Max Distance Expert · Parachute
- Partner Perturbation — Single-Leg on BOSU Ball Expert · BOSU Ball
- Reactive Agility — Random LED Light System Expert · No equipment
- Repeat Sprint Set — Short Rest (15s) Expert · No equipment
- Single Leg Squat with Perturbation — Eyes Closed Expert · Medicine Ball
- Single Leg Squat with Perturbation — Unstable Surface Expert · BOSU Ball, Medicine Ball
- Staircase Sprint — Two Steps at a Time Expert · Stairs
- Suicide Drill — 5-10-15-20-25m Expert · No equipment
- Tuck Jump to Sprint — 20m Sprint Expert · No equipment
With gym equipment 12
- Running on Reformer Beginner friendly · Pilates Reformer
- Single-Leg Dumbbell Row — Hand on Bench Beginner friendly · Dumbbells, Weight Bench
- Hurdle Lead Leg Drill Some experience helps · Full-Size Hurdles
- Running — Faster Tempo Some experience helps · Pilates Reformer
- Tendon Stretch Some experience helps · Pilates Reformer
- Hurdle Lead Leg at Speed Some experience helps · Full-Size Hurdles
- Tendon Stretch — Single Leg Some experience helps · Pilates Reformer
- Arabesque on Reformer Advanced · Pilates Reformer
- Hurdle Rhythm Run Advanced · Full-Size Hurdles
- Side Splits — Single Leg Standing Advanced · Pilates Reformer
- Arabesque — Hands Released Expert · Pilates Reformer
- Sprint Hurdle Race Pace Expert · Full-Size Hurdles