Serratus exercises
302 exercises that work the side of the ribs (serratus anterior), easiest first.
At home or with basic kit 285
- Arm Circle Beginner friendly · No equipment
- Bhramari — Eyes Only Closed Beginner friendly · No equipment
- Box Breathing — No Retentions Beginner friendly · No equipment
- Chest Opener — Arm Swing Beginner friendly · No equipment
- Coherent Breathing — App-Guided Beginner friendly · No equipment
- Cyclic Sighing Beginner friendly · No equipment
- Cyclic Sighing — Single Inhale Beginner friendly · No equipment
- Diaphragmatic Breathing Beginner friendly · No equipment
- Doorway Chest Stretch Beginner friendly · Wall / Door Frame
- Overhead Lat Stretch — Seated Beginner friendly · No equipment
- Partial-Bodyweight Hang Beginner friendly · Pull-up Bar
- Seated Side Body Stretch Beginner friendly · No equipment
- Single Arm Circle Beginner friendly · No equipment
- Standing Side Body Stretch Beginner friendly · No equipment
- Wall Chest Stretch Beginner friendly · Wall / Door Frame
- Basic Shadow Boxing Beginner friendly · No equipment
- Bhramari Beginner friendly · No equipment
- Box Breathing Beginner friendly · No equipment
- Breath of Fire — Slow Build Beginner friendly · No equipment
- Cobra Pose Beginner friendly · No equipment
- Coherent Breathing Beginner friendly · No equipment
- Diaphragmatic Breathing — Three-Part Breath Beginner friendly · No equipment
- Downward Dog — Bent Knees Beginner friendly · No equipment
- Eagle Arms Stretch Beginner friendly · No equipment
- Foam Roller Thoracic Extension — Active Beginner friendly · Foam Roller
- Hanging Shoulder Decompression Beginner friendly · Pull-up Bar
- Jab Only Drill Beginner friendly · No equipment
- Kapalabhati — Slower Tempo Beginner friendly · No equipment
- Kneeling Thoracic Rotation Beginner friendly · No equipment
- Nadi Shodhana — No Retention Beginner friendly · No equipment
- Open Book Beginner friendly · No equipment
- Overhead Lat Stretch Beginner friendly · No equipment
- Prone Press-Up Beginner friendly · No equipment
- Quadruped Thoracic Rotation with End-Range Hold Beginner friendly · No equipment
- Resistance Band Front Raise Beginner friendly · Resistance Band
- Resistance Band Lateral Raise Beginner friendly · Resistance Band
- Resistance Band Tricep Overhead Extension Beginner friendly · Resistance Band
- Seated Lateral Trunk Stretch Beginner friendly · No equipment
- Sitali Beginner friendly · No equipment
- Sitkari — Pursed Lips Beginner friendly · No equipment
- Thoracic Extension Stretch Beginner friendly · No equipment
- Thoracic Extension with Arms Overhead — Dynamic Beginner friendly · No equipment
- Thoracic Spine Rotation — Seated Beginner friendly · No equipment
- Thread the Needle Beginner friendly · No equipment
- Thread the Needle — Static Hold Beginner friendly · No equipment
- Viloma — Two-Step Inhale Beginner friendly · No equipment
- Wall Slides Beginner friendly · Wall / Door Frame
- Ape Walk — Short Steps Beginner friendly · No equipment
- Baby Crawl Beginner friendly · No equipment
- Bhramari — Extended Hum Beginner friendly · No equipment
- Bimanual — Same Direction Circles Beginner friendly · No equipment
- BOSU Ball Incline Push-Up Beginner friendly · BOSU Ball
- Caterpillar Walk — No Push-Up Beginner friendly · No equipment
- Chest Opener with Bands Beginner friendly · Resistance Band
- Coherent Breathing — 20-Minute Session Beginner friendly · No equipment
- Crab Walk Beginner friendly · No equipment
- Cyclic Sighing — 5-Minute Continuous Beginner friendly · No equipment
- Double Leg Stretch — Legs at 90 Beginner friendly · No equipment
- Downward-Facing Dog Beginner friendly · No equipment
- High Plank Hold Beginner friendly · No equipment
- Hundred — Legs in Tabletop Beginner friendly · No equipment
- Indian Club Partial Mill — Front Arc Beginner friendly · Indian Clubs
- Indian Club Single Pendulum Beginner friendly · Indian Clubs
- Jab-Cross Combination Beginner friendly · No equipment
- Juggling — 2 Ball Warm-Up Beginner friendly · Juggling Balls
- Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Thoracic Rotation — Dynamic Beginner friendly · No equipment
- Kumbhaka — Antara Only Beginner friendly · No equipment
- Lateral Gecko Crawl — Slow Step Beginner friendly · No equipment
- Leg Pull Front — Hold Beginner friendly · No equipment
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Nadi Shodhana Beginner friendly · No equipment
- Open Book — Shoulder Rotation Hold Beginner friendly · No equipment
- Plank Beginner friendly · No equipment
- Plate Halo Beginner friendly · Weight Plates
- PNF D1 Flexion — Bodyweight Beginner friendly · No equipment
- PNF D2 Flexion — Bodyweight Beginner friendly · No equipment
- Prone Press-Up — Hold at Top Beginner friendly · No equipment
- Resistance Band Chest Fly Beginner friendly · Resistance Band
- Resistance Band Chest Press Beginner friendly · Resistance Band
- Resistance Band Incline Press Beginner friendly · Resistance Band
- Resistance Band Low Fly Beginner friendly · Resistance Band
- Resistance Band Overhead Press Beginner friendly · Resistance Band
- Resistance Band Single Arm Overhead Extension Beginner friendly · Resistance Band
- Scapular Pull-up Beginner friendly · Pull-up Bar
- Seal Walk Beginner friendly · No equipment
- Serratus Punch Beginner friendly · No equipment
- Serratus Punch — Alternating Beginner friendly · No equipment
- Short Hook Drill Beginner friendly · No equipment
- Shoulder CARs Beginner friendly · No equipment
- Shoulder Pass-Through Beginner friendly · No equipment
- Side Bend — Knees Down Beginner friendly · No equipment
- Side Body Stretch — Both Arms Overhead Beginner friendly · No equipment
- Side Plank — Knee Down Beginner friendly · No equipment
- Thoracic CARs Beginner friendly · No equipment
- Thoracic Extension — Arms Overhead Beginner friendly · Foam Roller
- Thoracic Extension — Over Foam Roller Beginner friendly · Foam Roller
- Thoracic Rotation — Standing Beginner friendly · No equipment
- Thoracic Rotation — Thread and Unthread Beginner friendly · No equipment
- Ujjayi Breathing Beginner friendly · No equipment
- Viloma Pranayama Beginner friendly · No equipment
- Wim Hof — Single Round Beginner friendly · No equipment
- Active Hang with Scapular Pull Some experience helps · Pull-up Bar
- Ape Walk Some experience helps · No equipment
- Baby Crawl — Knees Higher Some experience helps · No equipment
- Bear Crawl Some experience helps · No equipment
- Box Breathing — Extended Counts Some experience helps · No equipment
- Breath of Fire Some experience helps · No equipment
- Buteyko Breathing Some experience helps · No equipment
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Deep Squat Hold with Thoracic Rotation Some experience helps · No equipment
- Dolphin Pose Some experience helps · No equipment
- Double Leg Stretch Some experience helps · No equipment
- Elbow Strike — Horizontal Some experience helps · No equipment
- Extended Side Angle Pose Some experience helps · No equipment
- Foam Roller Thoracic Extension — Arms Overhead Some experience helps · Foam Roller
- Full Upward Dog Some experience helps · No equipment
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Holotropic — Short Session Some experience helps · No equipment
- Hook Punch Drill Some experience helps · No equipment
- Indian Club Figure Eight Some experience helps · Indian Clubs
- Indian Club Two-Hand Swing Some experience helps · Indian Clubs
- Isometric Push-Up Bottom Hold Some experience helps · No equipment
- Isometric Wall Push Some experience helps · Wall / Door Frame
- Kapalabhati Some experience helps · No equipment
- Knife Hand Strike Drill Some experience helps · No equipment
- Lateral Bear Walk Some experience helps · No equipment
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Overhead Lat Stretch — Arm Anchored Some experience helps · Pull-up Bar
- Panther Crawl Some experience helps · No equipment
- Pilates Push Up — Knees Down Some experience helps · No equipment
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D1 Flexion Some experience helps · Resistance Band
- Resistance Band Arnold Press Some experience helps · Resistance Band
- Resistance Band Pull-Up Assist Some experience helps · Resistance Band, Pull-up Bar
- Resistance Band Single Arm Overhead Press Some experience helps · Resistance Band
- Resistance Band Single Arm Press Some experience helps · Resistance Band
- Seal Walk — Fists Some experience helps · No equipment
- Shoulder CARs — Against Wall Some experience helps · Wall / Door Frame
- Sitali — With Kumbhaka Some experience helps · No equipment
- Stability Ball Plank Hold Some experience helps · Stability Ball
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Thoracic CARs — Lumbar-Locked Some experience helps · No equipment
- Thread the Needle — Extended Bind Some experience helps · No equipment
- Tiger Sprawl Some experience helps · No equipment
- Wall Slides — Floor Version Some experience helps · No equipment
- Backfist Strike Drill Some experience helps · No equipment
- BOSU Ball Plank Some experience helps · BOSU Ball
- BOSU Ball Push-Up Some experience helps · BOSU Ball
- Caterpillar Push-Up Walk Some experience helps · No equipment
- Crow Pose — One Foot Lifted Some experience helps · No equipment
- Donkey Kick Walk Some experience helps · No equipment
- Double Leg Stretch — Extended Low Some experience helps · No equipment
- Dumbbell Rotational Press Some experience helps · Dumbbells
- Indian Club Double Pendulum Some experience helps · Indian Clubs
- Indian Club Mill Some experience helps · Indian Clubs
- Iron Body Plank Some experience helps · No equipment
- Jab-Cross-Hook Combination Some experience helps · No equipment
- Kettlebell Press Some experience helps · Kettlebell
- Knuckle Push-Up Some experience helps · No equipment
- Kumbhaka Some experience helps · No equipment
- Lateral Ape Some experience helps · No equipment
- Lateral Bear Crawl Some experience helps · No equipment
- Lateral Bear Walk — Band Resistance Some experience helps · Resistance Band
- Lateral Gecko Crawl Some experience helps · No equipment
- Leg Pull Front Some experience helps · No equipment
- Long Lever Plank Some experience helps · No equipment
- Mace Grave Digger Some experience helps · Persian Mace / Gada
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Monkey Walk Some experience helps · No equipment
- Nadi Shodhana — Extended Ratio Some experience helps · No equipment
- Overhand Punch Drill Some experience helps · No equipment
- Overhead Plate Carry Some experience helps · Weight Plates
- Prying Goblet Squat with Thoracic Rotation Some experience helps · No equipment
- Push Up — Pilates Style Some experience helps · No equipment
- Renegade Row without Push-Up Some experience helps · No equipment
- Resistance Band Push-Up Some experience helps · Resistance Band
- Reverse Bear Crawl Some experience helps · No equipment
- Sandbag Bear Hug Carry Some experience helps · Sandbag
- Serratus Punch — Dumbbell Some experience helps · Dumbbells
- Shoulder Pass-Through — Narrow Grip Some experience helps · No equipment
- Side Bend Some experience helps · No equipment
- Side Plank Pose Some experience helps · No equipment
- Side-Arm Throw Mechanics Drill Some experience helps · Medicine Ball
- Spider Walk Some experience helps · No equipment
- Squat Thrust Some experience helps · No equipment
- Stability Ball Plank Some experience helps · Stability Ball
- Tapping Coordination Drill — Sticks Some experience helps · Dowel / Stick
- The Hundred Some experience helps · No equipment
- Thread the Needle to Thoracic Rotation Some experience helps · No equipment
- Three-Legged Dog Some experience helps · No equipment
- Tummo — Wim Hof Foundation Some experience helps · No equipment
- Ujjayi — During Asana Practice Some experience helps · No equipment
- Viloma — Combined Stages Some experience helps · No equipment
- Wim Hof Breathing Some experience helps · No equipment
- Ape Walk — Three Hand Steps Some experience helps · No equipment
- Bimanual Coordination Drill Some experience helps · No equipment
- Breath of Fire — Extended Duration Some experience helps · No equipment
- Buteyko — Extended Control Pause Some experience helps · No equipment
- Caterpillar Walk — Three Push-Ups Some experience helps · No equipment
- Coordination Bounce — Two Ball Some experience helps · Tennis Ball
- Deep Squat Hold — Thoracic Rotation Both Arms Some experience helps · No equipment
- Donkey Kick — High Kick Some experience helps · No equipment
- Double Kettlebell Press Some experience helps · Kettlebell
- Holotropic Breathing Some experience helps · No equipment
- Inchworm Burpee Some experience helps · No equipment
- Indian Club Figure Eight — Opposite Direction Some experience helps · Indian Clubs
- Indian Club Opposite-Direction Swing Some experience helps · Indian Clubs
- Jab-Cross-Hook-Uppercut Combination Some experience helps · No equipment
- Juggling — 3 Ball Some experience helps · Juggling Balls
- Kapalabhati — 3 Rounds of 60 Some experience helps · No equipment
- Kettlebell Bottom-Up Carry Some experience helps · Kettlebell
- Kettlebell Overhead Carry Some experience helps · Kettlebell
- Knife Hand Combination Sequence Some experience helps · No equipment
- Lateral Ape — Wider Lateral Steps Some experience helps · No equipment
- Lateral Gecko Crawl — Eyes Closed Some experience helps · No equipment
- Lead-Rear Hook Combination Some experience helps · No equipment
- Leg Pull Front — Slow Kick Some experience helps · No equipment
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Monkey Walk — Speed Some experience helps · No equipment
- Overhand to Body Hook Some experience helps · No equipment
- Pallof Press — Overhead Some experience helps · No equipment
- Panther Crawl — Glass Floor Some experience helps · No equipment
- Pilates Push Up — 5 Reps Some experience helps · No equipment
- Sandbag Overhead Press Some experience helps · Sandbag
- Sandbag Rotational Press Some experience helps · Sandbag
- Spider Walk — Backward Some experience helps · No equipment
- Stability Ball Pike Some experience helps · Stability Ball
- Tiger Sprawl — Continuous Alternating Some experience helps · No equipment
- Wall Walk Some experience helps · Wall / Door Frame
- Weighted Bear Crawl Some experience helps · Weighted Vest
- Bimanual — Opposite Direction Circles Advanced · No equipment
- BOSU Ball Plank — Arm Extension Advanced · BOSU Ball
- BOSU Ball Push-Up — Feet Elevated Advanced · BOSU Ball, Plyo Box / Step Platform
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Clap Push-Up Advanced · No equipment
- Crow Pose Advanced · No equipment
- Double Kettlebell Overhead Carry Advanced · Kettlebell
- Extended Side Angle — Bound Advanced · No equipment
- Garland Pose — Crow Entry Advanced · No equipment
- Hundred — Legs at 30 Degrees Advanced · No equipment
- Indian Club Double Mill Advanced · Indian Clubs
- Iron Body Plank — Heavy Strikes Applied Advanced · No equipment
- Kettlebell Bottoms-Up Press Advanced · Kettlebell
- Mace 360 Advanced · Persian Mace / Gada
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Renegade Row Advanced · No equipment
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Side Bend — With Rotation Advanced · No equipment
- Six-Punch Combination Advanced · No equipment
- Stability Ball Plank — Ball Roll-Out Advanced · Stability Ball
- Straddle L-Sit Advanced · No equipment
- T Push-Up Advanced · No equipment
- Wheel Pose Advanced · No equipment
- Wim Hof — Cold Exposure Integration Advanced · No equipment
- Bimanual — Circle and Pat Simultaneously Advanced · No equipment
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Holotropic — Full Session Advanced · No equipment
- Juggling — 3 Ball — Walking Advanced · Juggling Balls
- Kettlebell Overhead Squat Advanced · Kettlebell
- Mace 360 — Heavier Implement Advanced · Persian Mace / Gada
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- One-Arm Knuckle Push-Up Advanced · No equipment
- Side Plank — Top Leg Raised Advanced · No equipment
- Stability Ball Pike — Single Leg Advanced · Stability Ball
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- Tuck Planche Advanced · No equipment
- Turkish Get-Up Advanced · Kettlebell
- Turkish Get-Up with Pause at Each Position Advanced · Kettlebell
- Advanced Tuck Planche Expert · No equipment
- Crow to Tripod Headstand Expert · No equipment
- Double Clap Push-Up Expert · No equipment
- Forearm Stand Expert · No equipment
- Juggling — 4 Ball Expert · Juggling Balls
- Kettlebell Sots Press Expert · Kettlebell
- Wheel Pose — One-Leg Lift Expert · No equipment
- Full Planche Expert · No equipment
- Pincha — Lotus Legs Expert · No equipment
- Planche Push-up Expert · No equipment
- Straddle Planche Expert · No equipment
With gym equipment 17
- Backstroke — Legs at 90 Beginner friendly · Pilates Reformer
- Coordination — No Leg Opening Beginner friendly · Pilates Reformer
- Hundred Reformer — Legs at 90 Beginner friendly · Pilates Reformer
- Backstroke Some experience helps · Pilates Reformer
- Coordination Some experience helps · Pilates Reformer
- Hundred on Reformer Some experience helps · Pilates Reformer
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- PNF D1 Flexion — Cable Some experience helps · Cable Machine
- PNF D2 Flexion — Cable Some experience helps · Cable Machine
- Single Arm Landmine Press Some experience helps · Barbell
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Backstroke — Slow Arc Advanced · Pilates Reformer
- Coordination — Three Opens Advanced · Pilates Reformer
- Hundred Reformer — Legs at 30 Degrees Advanced · Pilates Reformer