Front shoulder exercises
750 exercises that work the front of the shoulder (anterior deltoid), easiest first.
At home or with basic kit 644
- Arm Circle Beginner friendly · No equipment
- Chest Opener — Arm Swing Beginner friendly · No equipment
- Child's Pose Beginner friendly · No equipment
- Clasped Hands Chest Stretch Beginner friendly · No equipment
- Doorway Chest Stretch Beginner friendly · Wall / Door Frame
- Downward Dog — Static Hold Beginner friendly · No equipment
- Half Jumping Jacks Beginner friendly · No equipment
- Knee Plank Beginner friendly · No equipment
- Shoulder Circles Beginner friendly · No equipment
- Single Arm Circle Beginner friendly · No equipment
- Stationary Guard Position Beginner friendly · No equipment
- Supported Fish — Block at Thoracic Spine Beginner friendly · Yoga Block
- Wall Biceps Stretch — Fingers Up Beginner friendly · Wall / Door Frame
- Wall Chest Stretch Beginner friendly · Wall / Door Frame
- Wall Chest Stretch — Low Arm Beginner friendly · Wall / Door Frame
- Wall Push-up Beginner friendly · Wall / Door Frame
- Alternate Foot Skip Beginner friendly · Skipping Rope
- Baby Crawl — Knees Down Beginner friendly · No equipment
- Basic Shadow Boxing Beginner friendly · No equipment
- Bird Dog Beginner friendly · No equipment
- Bird Dog — Static Hold Beginner friendly · No equipment
- Chair Pose — Shallower Bend Beginner friendly · No equipment
- Crab Reach — Hip Lift Only Beginner friendly · No equipment
- Cross-Crawl — Standing March Beginner friendly · No equipment
- Downward Dog — Bent Knees Beginner friendly · No equipment
- Downward Dog — Calf Pedal Beginner friendly · No equipment
- Front Raise Beginner friendly · Dumbbells
- Hand-Foot Pattern — 4-Count Slow Beginner friendly · No equipment
- Incline Push-up Beginner friendly · Plyo Box / Step Platform
- Indian Club Single Pendulum — Short Arc Beginner friendly · Indian Clubs
- Jab Only Drill Beginner friendly · No equipment
- Jump Rope — Slow Rhythm Beginner friendly · Skipping Rope
- Jumping Jacks Beginner friendly · No equipment
- Knee Push-up Beginner friendly · No equipment
- Kneeling Forward Breakfall Beginner friendly · No equipment
- Lateral Raise Beginner friendly · Dumbbells
- Plate Around the World Beginner friendly · Weight Plates
- Plate Halo — Lighter Beginner friendly · Weight Plates
- Rabbit Walk — Step Beginner friendly · No equipment
- Reciprocal Arm Swing — Slow March Beginner friendly · No equipment
- Resistance Band Alternating Front Raise Beginner friendly · Resistance Band
- Resistance Band Bicep Curl Beginner friendly · Resistance Band
- Resistance Band Front Raise Beginner friendly · Resistance Band
- Resistance Band Hammer Curl Beginner friendly · Resistance Band
- Resistance Band Lateral Raise Beginner friendly · Resistance Band
- Resistance Band Wide Grip Upright Row Beginner friendly · Resistance Band
- Seal Walk — Short Distance Beginner friendly · No equipment
- Slow Elbow Pattern Beginner friendly · No equipment
- Slow Jump Rope Beginner friendly · Skipping Rope
- Slow Overhand Pattern Beginner friendly · No equipment
- Slow Uppercut Practice Beginner friendly · No equipment
- Slow Upward Elbow Beginner friendly · No equipment
- Slow-Motion Serve Pattern Beginner friendly · No equipment
- Tap Drill — Slow Deliberate Beginner friendly · No equipment
- Tennis Ball Wall — Dominant Hand Beginner friendly · Tennis Ball, Wall / Door Frame
- Wall Biceps Stretch Beginner friendly · Wall / Door Frame
- Alternating Hand-Foot Tap — Slow Beginner friendly · No equipment
- Ape Walk — Short Steps Beginner friendly · No equipment
- Baby Crawl Beginner friendly · No equipment
- Ball Drop — Bilateral Catch Beginner friendly · Tennis Ball
- Bimanual — Same Direction Circles Beginner friendly · No equipment
- Body Shot Only Beginner friendly · No equipment
- BOSU Ball Incline Push-Up Beginner friendly · BOSU Ball
- Caterpillar Walk — No Push-Up Beginner friendly · No equipment
- Chair Pose Beginner friendly · No equipment
- Chair Pose — No Twist Beginner friendly · No equipment
- Chest Opener with Bands Beginner friendly · Resistance Band
- Clasped Hands Chest Stretch — Forward Fold Beginner friendly · No equipment
- Clinch Entry Only Beginner friendly · No equipment
- Commando Crawl — Elevated Beginner friendly · No equipment
- Contralateral Pattern — March Slow Beginner friendly · No equipment
- Cross-Crawl Pattern Beginner friendly · No equipment
- Donkey Kick — Single Leg Beginner friendly · No equipment
- Doorway Pec Minor Stretch Beginner friendly · Wall / Door Frame
- Downward-Facing Dog Beginner friendly · No equipment
- Dumbbell Rotational Press — Seated Beginner friendly · Dumbbells
- Goblet Carry — Dumbbell Beginner friendly · Dumbbells
- Half Bow — One Side Beginner friendly · No equipment
- High Plank Hold Beginner friendly · No equipment
- Hundred — Legs in Tabletop Beginner friendly · No equipment
- Inchworm Beginner friendly · No equipment
- Indian Club Figure Eight — Single Club Beginner friendly · Indian Clubs
- Indian Club Partial Mill — Front Arc Beginner friendly · Indian Clubs
- Indian Club Single Pendulum Beginner friendly · Indian Clubs
- Ipsilateral Pattern — March Slow Beginner friendly · No equipment
- Isometric Chest Fly Hold Beginner friendly · Dumbbells
- Jab-Cross Combination Beginner friendly · No equipment
- Juggling — 2 Ball Warm-Up Beginner friendly · Juggling Balls
- Jump and Touch Target Beginner friendly · No equipment
- Kangaroo Bound — Single Bound Beginner friendly · No equipment
- Kata — Slow Form Beginner friendly · No equipment
- Kettlebell Around the World Beginner friendly · Kettlebell
- Kettlebell Goblet Squat Beginner friendly · Kettlebell
- Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Kettlebell Halo Beginner friendly · Kettlebell
- Lateral Ape — Step (No Jump) Beginner friendly · No equipment
- Leaning Lateral Raise Beginner friendly · Dumbbells
- Leg Pull Front — Hold Beginner friendly · No equipment
- Lizard Crawl — Knee to Hand Beginner friendly · No equipment
- Lunge with Thoracic Rotation Beginner friendly · No equipment
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Plank Beginner friendly · No equipment
- Plank to Downward Dog Beginner friendly · No equipment
- Plate Figure Eight Beginner friendly · Weight Plates
- Plate Halo Beginner friendly · Weight Plates
- Plate Rotational Swing Beginner friendly · Weight Plates
- PNF D1 Flexion — Bodyweight Beginner friendly · No equipment
- PNF D2 Flexion — Bodyweight Beginner friendly · No equipment
- Push-up Beginner friendly · No equipment
- Rabbit Jump Beginner friendly · No equipment
- Reaction Ball Drill — Wall Bounce Beginner friendly · Reaction Ball, Wall / Door Frame
- Reciprocal Arm Swing — Contralateral Pattern Beginner friendly · No equipment
- Resistance Band Chest Fly Beginner friendly · Resistance Band
- Resistance Band Chest Press Beginner friendly · Resistance Band
- Resistance Band Horizontal Chop Beginner friendly · Resistance Band
- Resistance Band Incline Press Beginner friendly · Resistance Band
- Resistance Band Low Fly Beginner friendly · Resistance Band
- Resistance Band Low-to-High Chop Beginner friendly · Resistance Band
- Resistance Band Overhead Press Beginner friendly · Resistance Band
- Resistance Band Upright Row Beginner friendly · Resistance Band
- Resistance Band Woodchop Beginner friendly · Resistance Band
- Rotational Medicine Ball Pass — Stationary Beginner friendly · Medicine Ball
- Rotational Pass — Seated Beginner friendly · Medicine Ball
- Seal Walk Beginner friendly · No equipment
- Seated Scoop Throw Beginner friendly · Medicine Ball
- Serratus Punch Beginner friendly · No equipment
- Serratus Punch — Alternating Beginner friendly · No equipment
- Short Hook Drill Beginner friendly · No equipment
- Shoulder CARs Beginner friendly · No equipment
- Side-to-Side Step Touch with Arm Reach Beginner friendly · No equipment
- Slow Mountain Climbers Beginner friendly · No equipment
- Slow Pummelling Practice Beginner friendly · No equipment
- Standard Plank Hold Beginner friendly · No equipment
- Standing Forward Fold — Hands Clasped Behind Back Beginner friendly · No equipment
- Static Plum Grip Beginner friendly · No equipment
- Sun Salutation Beginner friendly · No equipment
- Tricep Dip Beginner friendly · Chair
- Upright Row Beginner friendly · No equipment
- Upward-Facing Dog Beginner friendly · No equipment
- Wall Ball — Two Hands Beginner friendly · Medicine Ball
- Wall Chest Stretch — High Arm Beginner friendly · Wall / Door Frame
- Wood Chop — Kneeling Beginner friendly · Dumbbells
- Worm — Short Wave Beginner friendly · No equipment
- Alternating Hand-Foot Tap Some experience helps · No equipment
- Ape Walk Some experience helps · No equipment
- Baby Crawl — Knees Higher Some experience helps · No equipment
- Bear Crawl Some experience helps · No equipment
- Bodyweight Turkish Get-Up Some experience helps · No equipment
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Commando Crawl Some experience helps · No equipment
- Crab Reach Some experience helps · No equipment
- Crocodile Walk — Elevated Some experience helps · No equipment
- Dancer Pose — Hand on Wall Some experience helps · Wall / Door Frame
- Deep Squat with Overhead Reach — Both Arms Some experience helps · No equipment
- Dolphin Pose Some experience helps · No equipment
- Double Under — Single Attempt Some experience helps · Skipping Rope
- Dragon Walk Some experience helps · No equipment
- Dual-Task Balance — Single Leg, Eyes Open Some experience helps · No equipment
- Dumbbell Floor Press Some experience helps · Dumbbells
- Dumbbell Shoulder Press Some experience helps · Dumbbells
- Elbow Strike — Horizontal Some experience helps · No equipment
- Elbow Strike — Upward Some experience helps · No equipment
- Fish Pose Some experience helps · No equipment
- Foam Roller Thoracic Extension — Arms Overhead Some experience helps · Foam Roller
- Forward Roll Some experience helps · No equipment
- Four-Limb Crawl — Forward Some experience helps · No equipment
- Full Upward Dog Some experience helps · No equipment
- Gorilla Walk Some experience helps · No equipment
- Half-Kneeling Rotational Throw Some experience helps · Medicine Ball
- Halo — Dumbbell Some experience helps · Dumbbells
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Hand-Foot Pattern — Seated Floor Some experience helps · No equipment
- High Lunge Some experience helps · No equipment
- Hook Punch Drill Some experience helps · No equipment
- Indian Club Figure Eight Some experience helps · Indian Clubs
- Indian Club Two-Hand Swing Some experience helps · Indian Clubs
- Isometric Push-Up Bottom Hold Some experience helps · No equipment
- Isometric Wall Push Some experience helps · Wall / Door Frame
- Kata — Basic Strike Pattern Some experience helps · No equipment
- Kettlebell Dead Clean Some experience helps · Kettlebell
- Kettlebell Swing Some experience helps · Kettlebell
- Knee Only — No Sweep Some experience helps · No equipment
- Kneeling Shot Put Some experience helps · Medicine Ball
- Knife Hand Strike Drill Some experience helps · No equipment
- Lateral Bear Walk Some experience helps · No equipment
- Light Ball Slam Some experience helps · Medicine Ball
- Low Windmill Some experience helps · Kettlebell
- Mace Grave Digger — Lighter Load Some experience helps · Persian Mace / Gada
- Medicine Ball Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Monkey Walk — Step (No Swing) Some experience helps · No equipment
- Pallof Press Some experience helps · No equipment
- Panther Crawl Some experience helps · No equipment
- Pike Hold Some experience helps · No equipment
- Pilates Push Up — Knees Down Some experience helps · No equipment
- Plate Around the World — Overhead Some experience helps · Weight Plates
- Plate Figure Eight — Wider Stance Some experience helps · Weight Plates
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D1 Flexion Some experience helps · Resistance Band
- Resistance Band Arnold Press Some experience helps · Resistance Band
- Resistance Band Curl to Press Some experience helps · Resistance Band
- Resistance Band Single Arm Overhead Press Some experience helps · Resistance Band
- Resistance Band Single Arm Press Some experience helps · Resistance Band
- Resistance Band Squat to Press Some experience helps · Resistance Band
- Resistance Band Thruster Some experience helps · Resistance Band
- Seal Walk — Fists Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Shoulder CARs — Against Wall Some experience helps · Wall / Door Frame
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Single Knee Clinch Drill Some experience helps · No equipment
- Single-Leg Shoulder Press — Light Load Some experience helps · Dumbbells
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Single-Leg Stand — Arm Reach Some experience helps · No equipment
- Skipping Some experience helps · Skipping Rope
- Stability Ball Plank Hold Some experience helps · Stability Ball
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Stationary Overhead Throw Some experience helps · Medicine Ball
- Stationary Smash Practice Some experience helps · Sport Ball
- Tiger Sprawl Some experience helps · No equipment
- Two Ball Bounce — Alternating Some experience helps · Tennis Ball
- Uppercut Drill Some experience helps · No equipment
- Warrior I Some experience helps · No equipment
- Wide Push-up Some experience helps · No equipment
- Wood Chop — Dumbbell Some experience helps · Dumbbells
- World's Greatest Stretch Some experience helps · No equipment
- Worm Some experience helps · No equipment
- Alternating Hand-Foot Tap — Cross Body Some experience helps · No equipment
- American Kettlebell Swing Some experience helps · Kettlebell
- Arm Swing Vertical Jump Drill Some experience helps · No equipment
- Arnold Press Some experience helps · Dumbbells
- Ball Drop Reaction Drill Some experience helps · Tennis Ball
- Bird Dog — Banded Some experience helps · Resistance Band
- Bird Dog — Dynamic (elbow to knee) Some experience helps · No equipment
- Body Shot Combination Some experience helps · No equipment
- BOSU Ball Plank Some experience helps · BOSU Ball
- BOSU Ball Push-Up Some experience helps · BOSU Ball
- Bow Pose Some experience helps · No equipment
- Bow Pose Hold Some experience helps · No equipment
- Breakfall — Forward Some experience helps · No equipment
- Cartwheel Some experience helps · No equipment
- Caterpillar Push-Up Walk Some experience helps · No equipment
- Combat Jump Rope Some experience helps · Skipping Rope
- Crab Reach — Held Extension Some experience helps · No equipment
- Crocodile Walk Some experience helps · No equipment
- Cross-Crawl — Eyes Closed Some experience helps · No equipment
- Cross-Crawl — Speed Some experience helps · No equipment
- Crow Pose — One Foot Lifted Some experience helps · No equipment
- Dead Stop Kettlebell Swing Some experience helps · Kettlebell
- Decline Push-up Some experience helps · Plyo Box / Step Platform
- Diamond Push-up Some experience helps · No equipment
- Donkey Kick Walk Some experience helps · No equipment
- Dumbbell Push Press Some experience helps · Dumbbells
- Dumbbell Rotational Press Some experience helps · Dumbbells
- Dumbbell Rotational Press — Bilateral Some experience helps · Dumbbells
- Fingertip Plank Hold Some experience helps · No equipment
- Gorilla Walk — Knuckles Only Some experience helps · No equipment
- Headstand Some experience helps · No equipment
- High Knees — Maximum Speed Some experience helps · No equipment
- Hip Rotation Strike Drill Some experience helps · No equipment
- Inchworm with Push-up Some experience helps · No equipment
- Indian Club Double Pendulum Some experience helps · Indian Clubs
- Indian Club Mill Some experience helps · Indian Clubs
- Indian Club Shield Cast Some experience helps · Indian Clubs
- Ipsilateral vs Contralateral Arm-Leg Drill Some experience helps · No equipment
- Iron Body Plank Some experience helps · No equipment
- Isometric Overhead Press Hold Some experience helps · Dumbbells
- Jab-Cross-Hook Combination Some experience helps · No equipment
- Jump Rope — Speed Some experience helps · Skipping Rope
- Kegel All Fours with Arm Lift Some experience helps · No equipment
- Kettlebell Bottoms-Up Hold Some experience helps · Kettlebell
- Kettlebell Bottoms-Up Hold — Stationary Some experience helps · Kettlebell
- Kettlebell Front Squat Some experience helps · Kettlebell
- Kettlebell Press Some experience helps · Kettlebell
- Kettlebell Rack Carry Some experience helps · Kettlebell
- Kettlebell Swings — Cardio Sets Some experience helps · Kettlebell
- Knuckle Push-Up Some experience helps · No equipment
- Lateral Ape Some experience helps · No equipment
- Lateral Bear Crawl Some experience helps · No equipment
- Lateral Bear Walk — Band Resistance Some experience helps · Resistance Band
- Leg Pull Front Some experience helps · No equipment
- Lizard Crawl Some experience helps · No equipment
- Mace 360 — Partial Arc Some experience helps · Persian Mace / Gada
- Mace Grave Digger Some experience helps · Persian Mace / Gada
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Medicine Ball Slam — Rotational Some experience helps · Medicine Ball
- Medicine Ball Slam — Straight Overhead Some experience helps · Medicine Ball
- Monkey Walk Some experience helps · No equipment
- Mountain Climbers Some experience helps · No equipment
- Overhand Punch Drill Some experience helps · No equipment
- Overhead Plate Carry Some experience helps · Weight Plates
- Overhead Throw Mechanics Drill Some experience helps · Medicine Ball
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Parallette Push-up Some experience helps · Parallette Bars
- Peek-a-Boo Defense Drill Some experience helps · No equipment
- Pike Push-up Some experience helps · No equipment
- Planche Lean Some experience helps · No equipment
- Plank with Shoulder Tap Some experience helps · No equipment
- Plate Rotational Swing — Heavier Some experience helps · Weight Plates
- Proprioceptive Catch — Eyes Closed, Soft Ball Some experience helps · Medicine Ball
- Pummelling Drill Some experience helps · No equipment
- Punch-Down-Up Only Some experience helps · No equipment
- Push Up — Pilates Style Some experience helps · No equipment
- Reaction Ball Drill Some experience helps · Reaction Ball
- Reaction Ball Drill — Ground Bounce Some experience helps · Reaction Ball
- Reciprocal Arm Swing — Marching Speed Some experience helps · No equipment
- Resistance Band Push Press Some experience helps · Resistance Band
- Resistance Band Push-Up Some experience helps · Resistance Band
- Reverse Bear Crawl Some experience helps · No equipment
- Revolved Crescent Lunge Some experience helps · No equipment
- Ring Support Hold Some experience helps · Gymnastics Rings
- Rotational Medicine Ball Pass — Walking Some experience helps · Medicine Ball
- Rotational Passing Drill Some experience helps · Medicine Ball
- Sandbag Push Press Some experience helps · Sandbag
- Sandbag Rotational Press — Kneeling Some experience helps · Sandbag
- Scorpion Walk Some experience helps · No equipment
- Serratus Punch — Dumbbell Some experience helps · Dumbbells
- Serve Wind-Up and Follow-Through Drill Some experience helps · No equipment
- Single Arm Kettlebell Swing Some experience helps · Kettlebell
- Single-Leg Overhead Dumbbell Press Some experience helps · Dumbbells
- Squat Thrust Some experience helps · No equipment
- Stability Ball Plank Some experience helps · Stability Ball
- Standard Burpee Some experience helps · No equipment
- Standing Sprint Start Some experience helps · No equipment
- Star Jump Some experience helps · No equipment
- Surya Namaskar B Some experience helps · No equipment
- Swan Some experience helps · No equipment
- Tap Drill — Opposite Hand to Foot Some experience helps · No equipment
- Tapping Coordination Drill — Sticks Some experience helps · Dowel / Stick
- Technical Stand-Up Some experience helps · No equipment
- Tennis Ball Wall — Alternating Hands Some experience helps · Tennis Ball, Wall / Door Frame
- Tennis Ball Wall — Non-Dominant Hand Some experience helps · Tennis Ball, Wall / Door Frame
- The Hundred Some experience helps · No equipment
- Three-Legged Dog Some experience helps · No equipment
- Tripod Get-Up Some experience helps · No equipment
- Underhand Scoop Throw Drill Some experience helps · Medicine Ball
- Upward Dog — Extended Hold Some experience helps · No equipment
- Wall Handstand Some experience helps · Wall / Door Frame
- Warrior I — Heel Lifted Variation Some experience helps · No equipment
- Wide-Legged Forward Fold — Clasped Hands Overhead Some experience helps · No equipment
- Worm — Slow Wave Some experience helps · No equipment
- Alternating Hand-Foot Tap — Speed Some experience helps · No equipment
- Alternating Leg Bound — Arm Drive Focus Some experience helps · No equipment
- Ape Walk — Three Hand Steps Some experience helps · No equipment
- Athletic Stance to Acceleration Some experience helps · No equipment
- Balance Beam Walk — Arm Task Dual Some experience helps · Medicine Ball
- Ball Drop — Single Hand Catch Some experience helps · Tennis Ball
- Bar Dip Some experience helps · Pull-up Bar
- Bimanual Coordination Drill Some experience helps · No equipment
- Block Jump — Vertical Reach Some experience helps · No equipment
- Body-Head Combination Some experience helps · No equipment
- Boomerang — Break into Parts Some experience helps · No equipment
- Bow Pose — Rock Forward and Back Some experience helps · No equipment
- Camel Pose Some experience helps · No equipment
- Caterpillar Walk — Three Push-Ups Some experience helps · No equipment
- Clinch Entry — Dirty Boxing Some experience helps · No equipment
- Clinch Entry to Inside Position Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Commando Crawl — Weighted Vest Some experience helps · Weighted Vest
- Coordination Bounce — Two Ball Some experience helps · Tennis Ball
- Crocodile Walk — Ground Touch Some experience helps · No equipment
- Cross Body Mountain Climbers Some experience helps · No equipment
- Donkey Kick — High Kick Some experience helps · No equipment
- Double Kettlebell Press Some experience helps · Kettlebell
- Double Kettlebell Swing Some experience helps · Kettlebell
- Drop Step to Finish Some experience helps · No equipment
- Dual-Task Balance — Catch and Hold Some experience helps · Medicine Ball
- Dumbbell Hang Power Clean Some experience helps · Dumbbells
- Dumbbell Overhead Carry Some experience helps · Dumbbells
- Dumbbell Thruster Some experience helps · Dumbbells
- First Step Quickness Drill Some experience helps · No equipment
- Forward Roll — Standing to Standing Some experience helps · No equipment
- Four-Limb Coordination Crawl Some experience helps · No equipment
- Front Kick to Counter Combination Some experience helps · No equipment
- Gada Mill Some experience helps · Persian Mace / Gada
- Guard Pass — Knee Slice Some experience helps · No equipment
- Halo — Heavier Load Some experience helps · Kettlebell
- Hand-Foot Pattern — 8-Count Complex Some experience helps · No equipment
- Hand-to-Hand Swing Some experience helps · Kettlebell
- Hang Dumbbell Snatch Some experience helps · Dumbbells
- Hip-to-Shoulder Rotational Throw Sequence Some experience helps · Medicine Ball
- Inchworm Burpee Some experience helps · No equipment
- Indian Club Figure Eight — Opposite Direction Some experience helps · Indian Clubs
- Indian Club Opposite-Direction Swing Some experience helps · Indian Clubs
- Isometric Dip Hold Some experience helps · Parallette Bars
- Jab-Cross-Hook-Uppercut Combination Some experience helps · No equipment
- Juggling — 3 Ball Some experience helps · Juggling Balls
- Kangaroo Bound Some experience helps · No equipment
- Kettlebell Bottom-Up Carry Some experience helps · Kettlebell
- Kettlebell Clean Some experience helps · Kettlebell
- Kettlebell High Pull Some experience helps · Kettlebell
- Kettlebell Overhead Carry Some experience helps · Kettlebell
- Kettlebell Push Press Some experience helps · Kettlebell
- Lateral Ape — Wider Lateral Steps Some experience helps · No equipment
- Lead-Rear Hook Combination Some experience helps · No equipment
- Leg Pull Front — Slow Kick Some experience helps · No equipment
- Lizard Crawl — Elbow Touch Some experience helps · No equipment
- Low Lunge — Backbend Some experience helps · No equipment
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Monkey Walk — Speed Some experience helps · No equipment
- Neuromuscular Sprint Start Some experience helps · No equipment
- Overhand to Body Hook Some experience helps · No equipment
- Overhead Carry Some experience helps · Dumbbells
- Overhead Smash Approach Some experience helps · Sport Ball
- Pallof Press — Overhead Some experience helps · No equipment
- Panther Crawl — Glass Floor Some experience helps · No equipment
- Parachute Sprint — Short Burst (20m) Some experience helps · Parachute
- Parallel Bar Dip Some experience helps · Parallette Bars
- Peek-a-Boo with Movement Some experience helps · Boxing Gloves
- Pilates Push Up — 5 Reps Some experience helps · No equipment
- Power Skip Some experience helps · No equipment
- Power Skip — Distance Focus Some experience helps · No equipment
- Power Skip — Height Focus Some experience helps · No equipment
- Pummelling to Clinch Entry Some experience helps · No equipment
- Rear Naked Choke Drill Some experience helps · No equipment
- Reciprocal Arm Swing — Eyes Closed Some experience helps · No equipment
- Revolved Crescent — Arms Extended Some experience helps · No equipment
- Ring Push-up Some experience helps · Gymnastics Rings
- Rotational Clean — Dumbbell Some experience helps · Dumbbells
- Rotational Clean — Kettlebell Some experience helps · Kettlebell
- Rotational Kettlebell Swing Some experience helps · Kettlebell
- Rotational Medicine Ball Pass — Explosive Some experience helps · Medicine Ball
- Sandbag Clean Some experience helps · Sandbag
- Sandbag Ground Slam Some experience helps · Sandbag
- Sandbag Overhead Press Some experience helps · Sandbag
- Sandbag Rotational Press Some experience helps · Sandbag
- Sandbag Rotational Swing Some experience helps · Sandbag
- Sandbag Rotational Throw Some experience helps · Sandbag
- Scorpion Walk — Foot Tap Some experience helps · No equipment
- Shadowboxing — Advanced Combination Drill Some experience helps · No equipment
- Single Dumbbell Devil Press Some experience helps · Dumbbells
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Slip and Counter Drill Some experience helps · No equipment
- Sprawl to Base Some experience helps · No equipment
- Stability Ball Pike Some experience helps · Stability Ball
- Tap Drill — Reactive (called side) Some experience helps · No equipment
- Tapping Drill — Syncopated Some experience helps · Dowel / Stick
- Thai Plum — Knee Strike Series Some experience helps · No equipment
- Tiger Sprawl — Continuous Alternating Some experience helps · No equipment
- Tripod Get-Up — Continuous Flow Some experience helps · No equipment
- Two Ball Bounce — Simultaneous Some experience helps · Tennis Ball
- Two-Step Approach Jump Some experience helps · No equipment
- Uppercut to Hook Combination Some experience helps · No equipment
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
- Wall Walk Some experience helps · Wall / Door Frame
- Warrior III Some experience helps · No equipment
- Weighted Bear Crawl Some experience helps · Weighted Vest
- Wood Chop — Explosive Some experience helps · Dumbbells
- Agility Ladder — High Knees — Arms Drive Advanced · Agility Ladder
- Alternating Ipsilateral/Contralateral on Cue Advanced · No equipment
- Archer Push-up Advanced · No equipment
- Balance Board Squat — Overhead Reach Advanced · Balance Board
- Ball Drop — Behind Back Catch Advanced · Tennis Ball
- Bimanual — Opposite Direction Circles Advanced · No equipment
- BOSU Ball Plank — Arm Extension Advanced · BOSU Ball
- BOSU Ball Push-Up — Feet Elevated Advanced · BOSU Ball, Plyo Box / Step Platform
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Burpees Advanced · No equipment
- Clap Push-Up Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Counter-Movement Jump with Maximal Arm Drive Advanced · No equipment
- Criss Cross Skip Advanced · Skipping Rope
- Crow Pose Advanced · No equipment
- Dancer Pose Advanced · No equipment
- Double Kettlebell Clean Advanced · Kettlebell
- Double Kettlebell Overhead Carry Advanced · Kettlebell
- Double Kettlebell Push Press Advanced · Kettlebell
- Double Under Combat Intervals Advanced · Skipping Rope
- Double Unders Advanced · Skipping Rope
- Dumbbell Complex Advanced · Dumbbells
- Dumbbell Snatch Advanced · Dumbbells
- Elbow Lever Advanced · No equipment
- Explosive Level Change to Contact Advanced · No equipment
- Fingertip Push-Up Advanced · No equipment
- Fish Pose — Lotus Legs Advanced · No equipment
- Four-Limb Crawl — Backward Advanced · No equipment
- Four-Limb Crawl — Lateral Advanced · No equipment
- Four-Step Approach Jump Advanced · No equipment
- Hand-Foot Pattern — Reactive (called sequence) Advanced · No equipment
- Horizontal Elbow to Knee Combination Advanced · No equipment
- Hundred — Legs at 30 Degrees Advanced · No equipment
- Indian Club Double Mill Advanced · Indian Clubs
- Iron Body Plank — Heavy Strikes Applied Advanced · No equipment
- Jump Rope — Double Under Advanced · Skipping Rope
- Jump Rope — Single Leg Advanced · Skipping Rope
- Kangaroo Bound — Continuous 20 m Advanced · No equipment
- Kata — Full Speed Advanced · No equipment
- Kettlebell Bottoms-Up Hold — Eyes Closed Advanced · Kettlebell
- Kettlebell Bottoms-Up Press Advanced · Kettlebell
- Kettlebell Clean and Press Advanced · Kettlebell
- Kettlebell Complex Advanced · Kettlebell
- Kettlebell Jerk Advanced · Kettlebell
- Kettlebell Overhead Lunge Advanced · Kettlebell
- Kettlebell Swing Tabata Advanced · Kettlebell
- Kettlebell Swing to Press Advanced · Kettlebell
- Kettlebell Swing to Snatch Advanced · Kettlebell
- Kettlebell Thruster Advanced · Kettlebell
- Kettlebell Windmill Advanced · Kettlebell
- Loaded Hip Rotation Strike — Medicine Ball Advanced · Medicine Ball
- Log Press Advanced · No equipment
- Mace 360 Advanced · Persian Mace / Gada
- Medicine Ball Rotational Slam — Explosive Advanced · Medicine Ball
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- One-Arm Block Jump Advanced · No equipment
- Outdoor Sprint Intervals Advanced · No equipment
- Overhead Walking Lunge Advanced · No equipment
- Plum to Knee Series Advanced · No equipment
- Plyometric Push-up Advanced · No equipment
- Power Skip — Resisted Band Advanced · Resistance Band
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Reaction Ball Drill — Single Hand Advanced · Reaction Ball
- Reactive First Step to Stimulus Advanced · No equipment
- Reactive Stance to Acceleration Advanced · No equipment
- Renegade Row Advanced · No equipment
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Rhythmic Step Pattern — 8-Count with Arms Advanced · No equipment
- Rocking Advanced · No equipment
- Round Off Advanced · No equipment
- Running Forward Breakfall Advanced · No equipment
- Running Overhead Throw Advanced · Medicine Ball
- Sandbag Clean and Press Advanced · Sandbag
- Sandbag Get-Up Advanced · Sandbag
- Sandbag Over Shoulder Advanced · Sandbag
- Sandbag Rotational Press — Explosive Advanced · Sandbag
- Sandbag Rotational Swing — Overhead Advanced · Sandbag
- Sandbag Shouldering Advanced · Sandbag
- Scoop Throw to Sprint Advanced · Medicine Ball
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Six-Punch Combination Advanced · No equipment
- Sprint Shuttle Advanced · No equipment
- Stability Ball Plank — Ball Roll-Out Advanced · Stability Ball
- Suitcase Carry with Rotation — Overhead Press Advanced · Kettlebell
- Swan — Arms Released Advanced · No equipment
- T Push-Up Advanced · No equipment
- Tap Drill — Speed Advanced · No equipment
- Tapping Drill — Complex Rhythm Pattern Advanced · Dowel / Stick
- Tuck Back Lever Hold Advanced · Pull-up Bar
- Upward Elbow to Clinch Advanced · No equipment
- Wheel Pose Advanced · No equipment
- Wrist Roller — Arms Parallel to Floor Advanced · Weight Plates
- Z Press Advanced · No equipment
- Balance Board Single-Leg Stand — Arm Reach Advanced · Balance Board
- Bimanual — Circle and Pat Simultaneously Advanced · No equipment
- Boomerang Advanced · No equipment
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Burpee Over Bar Advanced · No equipment
- Butterfly Pull-up Advanced · Pull-up Bar
- Camel Pose — Full Expression Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Devil Press Advanced · Dumbbells
- Double Kettlebell Clean and Press Advanced · Kettlebell
- Double Kettlebell Jerk Advanced · Kettlebell
- Double Kettlebell Windmill Advanced · Kettlebell
- Double Under — Consecutive String Advanced · Skipping Rope
- Gada Mill — Heavier Load Advanced · Persian Mace / Gada
- Glide Shot Put Pattern Advanced · Medicine Ball
- Handstand Push-up Advanced · Wall / Door Frame
- Juggling — 3 Ball — Walking Advanced · Juggling Balls
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
- Kettlebell Bottoms-Up Carry — Heavier Bell Advanced · Kettlebell
- Kettlebell Overhead Squat Advanced · Kettlebell
- Kettlebell Snatch Advanced · Kettlebell
- Loaded Rotational Throw into Sprint Advanced · Medicine Ball
- Mace 360 — Heavier Implement Advanced · Persian Mace / Gada
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- One-Arm Knuckle Push-Up Advanced · No equipment
- Parachute Sprint Advanced · Parachute
- Plyometric Acceleration Complex Advanced · No equipment
- Proprioceptive Catch — Eyes Closed, Medicine Ball Advanced · Medicine Ball
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Reactive Angular Exit and Counter Advanced · No equipment
- Reactive Slip and Counter Advanced · No equipment
- Reactive Stance Shift — Cue Based Advanced · No equipment
- Rear Naked Choke from Dynamic Position Advanced · No equipment
- Ring Dip Advanced · Gymnastics Rings
- Rocking — Continuous 10 Reps Advanced · No equipment
- Rotational Pass — Eyes Closed Advanced · Medicine Ball
- Rotational Pass — Single Leg Stance Advanced · Medicine Ball
- Shoulder Throw Drill Advanced · No equipment
- Single Arm Swing Tabata Advanced · Kettlebell
- Single-Leg Overhead Press — Eyes Closed Advanced · Dumbbells
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment
- Sprawl Burpee Advanced · No equipment
- Stability Ball Pike — Single Leg Advanced · Stability Ball
- Staggered Stance Chest Pass — Eyes Closed Advanced · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- Thai Plum — Alternating Knee Series Advanced · No equipment
- Tuck Planche Advanced · No equipment
- Turkish Get-Up Advanced · Kettlebell
- Turkish Get-Up with Pause at Each Position Advanced · Kettlebell
- Two Ball Bounce — Different Rhythms Advanced · Tennis Ball
- Waiter Walk — Heavy Load Advanced · Dumbbells
- Wall Ball — Eyes Closed Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Weighted Dip Advanced · Parallette Bars
- Advanced Tuck Planche Expert · No equipment
- Boomerang — Continuous Flow Expert · No equipment
- Burpee Pull-up Expert · Pull-up Bar
- Clapping Pull-up Expert · Pull-up Bar
- Crow to Tripod Headstand Expert · No equipment
- Double Clap Push-Up Expert · No equipment
- Double Kettlebell Snatch Expert · Kettlebell
- Dual-Task Balance — BOSU Single Leg Expert · BOSU Ball, Medicine Ball
- Dual-Task Balance — Single Leg, Eyes Closed Expert · Medicine Ball
- Fingertip Push-Up — Three-Finger Expert · No equipment
- Forearm Stand Expert · No equipment
- Freestanding Handstand Expert · No equipment
- Hanumanasana — Arms Overhead Expert · No equipment
- Juggling — 4 Ball Expert · Juggling Balls
- Jumping Roundhouse — Combination Entry Expert · No equipment
- Kettlebell Sots Press Expert · Kettlebell
- Man Maker Expert · Dumbbells
- Muscle-up Expert · Pull-up Bar
- One Arm Push-up Expert · No equipment
- Parachute Sprint — Max Distance Expert · Parachute
- Punch-Sprawl-Up — Max Speed Expert · No equipment
- Sandbag Clean and Press — Maximal Load Expert · Sandbag
- Sprawl Burpee with Rear Strike Expert · No equipment
- Triple Unders Expert · Skipping Rope
- Wheel Pose — One-Leg Lift Expert · No equipment
- Freestanding Handstand Push-up Expert · No equipment
- Full Planche Expert · No equipment
- Handstand Walk Expert · No equipment
- One Arm Handstand Expert · No equipment
- Pincha — Lotus Legs Expert · No equipment
- Planche Push-up Expert · No equipment
- Ring Muscle-up Expert · Gymnastics Rings
- Straddle Planche Expert · No equipment
With gym equipment 106
- Incline Machine Chest Press Beginner friendly · Chest Press Machine
- Machine Chest Press Beginner friendly · Chest Press Machine
- Machine Shoulder Press Beginner friendly · Shoulder Press Machine
- Pec Deck Beginner friendly · Pec Deck Machine
- Assisted Dip Machine Beginner friendly · Assisted Dip Machine
- Backstroke — Legs at 90 Beginner friendly · Pilates Reformer
- Cable Front Raise Beginner friendly · Cable Machine
- Cable Lateral Raise Beginner friendly · Cable Machine
- Cable Upright Row Beginner friendly · Cable Machine
- Elephant — Flat Back Beginner friendly · Pilates Reformer
- Hundred Reformer — Legs at 90 Beginner friendly · Pilates Reformer
- Light Touch Body Work Beginner friendly · Heavy Bag
- Smith Machine Bench Press Beginner friendly · Smith Machine
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Battle Ropes Wave Some experience helps · Battle Ropes
- Cable Chest Fly Some experience helps · Cable Machine
- Cable Rotational Chop — Half Kneeling Some experience helps · Cable Machine
- Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Horizontal Cable Rotation Some experience helps · Cable Machine
- Incline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Incline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Landmine Rotation — Half Kneeling Some experience helps · Barbell, Weight Plates
- Light Sled Push Some experience helps · Sled
- Low Cable Fly Some experience helps · Cable Machine
- Seated Dumbbell Shoulder Press Some experience helps · Dumbbells, Weight Bench
- Single Arm Cable Fly Some experience helps · Cable Machine
- Backstroke Some experience helps · Pilates Reformer
- Barbell Bench Press Some experience helps · Barbell, Weight Bench
- Barbell Floor Press Some experience helps · Barbell
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Battle Ropes Spiral Some experience helps · Battle Ropes
- Breaststroke on Reformer Some experience helps · Pilates Reformer
- Cable Rotational Chop — High to Low Some experience helps · Cable Machine
- Cable Woodchop Some experience helps · Cable Machine
- Close Grip Bench Press Some experience helps · Barbell, Weight Bench
- Elephant Some experience helps · Pilates Reformer
- Horizontal Cable Woodchop Some experience helps · Cable Machine
- Hundred on Reformer Some experience helps · Pilates Reformer
- Incline Barbell Bench Press Some experience helps · Barbell, Squat Rack, Weight Bench
- Landmine Rotation Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- PNF D1 Flexion — Cable Some experience helps · Cable Machine
- PNF D2 Flexion — Cable Some experience helps · Cable Machine
- Rotational Step — Lateral with Cable Some experience helps · Cable Machine
- Single Arm Landmine Press Some experience helps · Barbell
- Up Stretch Some experience helps · Pilates Reformer
- Barbell Overhead Press Some experience helps · Barbell
- Battle Ropes Simultaneous Slam Some experience helps · Battle Ropes
- Front Rack Carry — Barbell Some experience helps · Barbell
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Horizontal Cable Rotation — Single Arm Some experience helps · Cable Machine
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Lunge with Torso Rotation — Cable Some experience helps · Cable Machine
- Resisted Sprint — Light Sled (10–15% BW) Some experience helps · Sled
- Short Box Round — Arms Overhead Some experience helps · Pilates Reformer
- Single Arm SkiErg Some experience helps · SkiErg Machine
- SkiErg Interval Some experience helps · SkiErg Machine
- Sled Push Some experience helps · Sled
- Assault Bike Sprint Advanced · Assault / Air Bike
- Backstroke — Slow Arc Advanced · Pilates Reformer
- Barbell Thruster Advanced · Barbell
- Block Sprint Start Advanced · Starting Blocks
- Breaststroke — Legs Lifted Advanced · Pilates Reformer
- Cable Rotational Chop — Single Arm Advanced · Cable Machine
- Front Rack Walk with Pause Advanced · Barbell
- Hundred Reformer — Legs at 30 Degrees Advanced · Pilates Reformer
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Landmine Rotation — Explosive Advanced · Barbell, Weight Plates
- Paused Bench Press Advanced · Barbell, Weight Bench
- Prowler Sprint Advanced · Sled
- Push Press Advanced · Barbell
- Short Box Twist — Arms Overhead Advanced · Pilates Reformer
- Sled Low Push Advanced · Sled
- Sled Push — Combat Drive Advanced · Sled
- Sled Sprint — Acceleration Focus Advanced · Sled
- Stomach Massage Reach — Arms Forward Advanced · Pilates Reformer
- Treadmill Sprint Interval Advanced · Treadmill
- Versa Climber Advanced · Versa Climber Machine
- Assault Bike Advanced · Assault / Air Bike
- Barbell Complex Advanced · Barbell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Block Start with Reaction Stimulus Advanced · Starting Blocks
- Elephant — Single Leg Advanced · Pilates Reformer
- Hang Power Clean Advanced · Barbell
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Heavy Sled Push — Max Load Advanced · Sled
- Long Back Stretch — Full Extension Advanced · Pilates Reformer
- Overhead Carry — Barbell Advanced · Barbell
- Resisted Sprint — Sled Push Advanced · Sled
- Tyre Flip Advanced · Tyre
- Up Stretch — Combination Advanced · Pilates Reformer
- Bear Complex Expert · Barbell
- Overhead Squat Expert · Barbell
- Overhead Walk with Perturbation Expert · Barbell
- Power Clean Expert · Barbell
- Push Jerk Expert · Barbell
- Resisted Sprint — Heavy Sled (>30% BW) Expert · Sled
- Clean and Jerk Expert · Barbell
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell