Calf exercises
740 exercises that work the calves (gastrocnemius), easiest first.
At home or with basic kit 643
- Ankle CARs Beginner friendly · No equipment
- Ankle Circles Beginner friendly · No equipment
- Ankle Dorsiflexion — Knee to Wall Beginner friendly · Wall / Door Frame
- Calf Raise and Drop — Dynamic Beginner friendly · No equipment
- Downward Dog — Static Hold Beginner friendly · No equipment
- Marching on Spot Beginner friendly · No equipment
- Resistance Band Ankle Dorsiflexion Beginner friendly · Resistance Band
- Seated Calf Stretch Beginner friendly · No equipment
- Seated Calf Stretch — Unilateral Beginner friendly · No equipment
- Standing Calf Raise Beginner friendly · No equipment
- Standing Calf Stretch — Gastrocnemius Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Short Step Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Soleus Beginner friendly · Wall / Door Frame
- Supine Hamstring Stretch Beginner friendly · No equipment
- Supine Hamstring Stretch with Strap Beginner friendly · Resistance Band
- Walking Beginner friendly · No equipment
- Agility Ladder — Two Feet In Each Box — Slow Beginner friendly · Agility Ladder
- Ali Shuffle — Slow Pattern First Beginner friendly · Agility Ladder
- Alternate Foot Skip Beginner friendly · Skipping Rope
- Basic Shadow Boxing Beginner friendly · No equipment
- Box Step — 4-Count Forward Beginner friendly · No equipment
- Brisk Walking Beginner friendly · No equipment
- Butt Kicks Beginner friendly · No equipment
- Calf Raise and Drop — On Step Beginner friendly · Plyo Box / Step Platform
- Cross-Crawl — Standing March Beginner friendly · No equipment
- Deep Squat Hold — Bodyweight Beginner friendly · No equipment
- Deep Squat Hold — Static Beginner friendly · No equipment
- Downward Dog — Calf Pedal Beginner friendly · No equipment
- Dumbbell Calf Raise Beginner friendly · Dumbbells
- Frog Squat Beginner friendly · No equipment
- Gaze Stability — Head Turn Only Beginner friendly · No equipment
- Half-Kneeling Ankle Mobility Beginner friendly · No equipment
- Hamstring Sweep Beginner friendly · No equipment
- High Knee March Beginner friendly · No equipment
- Ickey Shuffle — Slow Walkthrough Beginner friendly · Agility Ladder
- Isometric Calf Raise Hold Beginner friendly · No equipment
- Jump Rope — Slow Rhythm Beginner friendly · Skipping Rope
- Jumping Jacks Beginner friendly · No equipment
- Knee Hug Walk Beginner friendly · No equipment
- Light Leg Tapping Drill Beginner friendly · No equipment
- Nordic Walking Beginner friendly · Nordic Walking Poles
- Rebounding Beginner friendly · Mini Trampoline
- Resistance Band Straight Leg Kickback Beginner friendly · Resistance Band
- Seated Hamstring Stretch Beginner friendly · No equipment
- Seated Hurdler Stretch Beginner friendly · No equipment
- Single-Leg Stand — Eyes Open Beginner friendly · No equipment
- Slow Angle Step Beginner friendly · No equipment
- Slow First Step Practice Beginner friendly · No equipment
- Slow Jump Rope Beginner friendly · Skipping Rope
- Slow Lateral Step Beginner friendly · No equipment
- Slow Slip Practice Beginner friendly · No equipment
- Standing Forward Fold Beginner friendly · No equipment
- Standing Hamstring Stretch Beginner friendly · No equipment
- Stationary Split Step Practice Beginner friendly · No equipment
- Step Up — Bodyweight Beginner friendly · Plyo Box / Step Platform
- Step-Out Landing Drill Beginner friendly · Plyo Box / Step Platform
- Acceleration from Walk Beginner friendly · No equipment
- Aerobic Step Beginner friendly · Plyo Box / Step Platform
- Agility Ladder — Two Feet In Each Box Beginner friendly · Agility Ladder
- Ankle CARs — Standing Beginner friendly · No equipment
- Ankle Dorsiflexion — Knee to Wall with Band Beginner friendly · Resistance Band, Wall / Door Frame
- Approach Only — No Strike Beginner friendly · No equipment
- Balance Beam Walk — Forward Beginner friendly · No equipment
- Balance Board AP Tilt — Slow Tap Beginner friendly · Balance Board
- Ball Drop — Bilateral Catch Beginner friendly · Tennis Ball
- Bodyweight Walking Lunge Beginner friendly · No equipment
- BOSU Ball Two-Foot Stand Beginner friendly · BOSU Ball
- Box Step-Down Beginner friendly · Plyo Box / Step Platform
- Clinch Entry Only Beginner friendly · No equipment
- Cone Touch — 4-Point Beginner friendly · Training Cones
- Contralateral Pattern — March Slow Beginner friendly · No equipment
- Crab Walk Beginner friendly · No equipment
- Cross-Crawl Pattern Beginner friendly · No equipment
- Crossover Step — Slow Deliberate Beginner friendly · Agility Ladder
- Dance Cardio Beginner friendly · No equipment
- Deceleration from Jog Beginner friendly · No equipment
- Deep Squat with Reach Beginner friendly · No equipment
- Depth Drop Beginner friendly · Plyo Box / Step Platform
- Downward-Facing Dog Beginner friendly · No equipment
- Elephant Walk Beginner friendly · No equipment
- Elevated Leg Hamstring Stretch Beginner friendly · Plyo Box / Step Platform
- Fast Feet — Stationary Beginner friendly · No equipment
- Foot Fire — Stationary Beginner friendly · No equipment
- High Knees Beginner friendly · No equipment
- High Knees — Stationary Beginner friendly · No equipment
- Hurdle Step — Over Only Beginner friendly · Mini Hurdles
- Incline Walking Beginner friendly · No equipment
- Ipsilateral Pattern — March Slow Beginner friendly · No equipment
- Jab-Cross Combination Beginner friendly · No equipment
- Jogging Beginner friendly · No equipment
- Jump and Touch Target Beginner friendly · No equipment
- Jump Rope — Double Leg Beginner friendly · Skipping Rope
- Jump to Jog Beginner friendly · No equipment
- Kangaroo Bound — Single Bound Beginner friendly · No equipment
- Kettlebell Deadlift Beginner friendly · Kettlebell
- Kettlebell Goblet Squat Beginner friendly · Kettlebell
- Kettlebell Sumo Squat Beginner friendly · Kettlebell
- Mini Hurdle Run — Low Hurdles (15cm) Beginner friendly · Mini Hurdles
- Mini Hurdle Run — Two Feet Each Beginner friendly · Mini Hurdles
- Mini Trampoline Two-Foot Bounce Beginner friendly · Mini Trampoline
- No Arm Swing Jump Beginner friendly · No equipment
- Plank to Downward Dog Beginner friendly · No equipment
- Prying Goblet Squat Beginner friendly · No equipment
- Rabbit Jump Beginner friendly · No equipment
- Reclining Hand-to-Big-Toe Pose Beginner friendly · No equipment
- Resistance Band Good Morning Beginner friendly · Resistance Band
- Resistance Band Lunge Beginner friendly · Resistance Band
- Resistance Band Romanian Deadlift Beginner friendly · Resistance Band
- Resistance Band Squat Beginner friendly · Resistance Band
- Rhythmic Step Pattern — 4-Count Beginner friendly · No equipment
- Rotational Step — Walk Through Beginner friendly · Agility Ladder
- Scissors — Walk Through Beginner friendly · Agility Ladder
- Seated Forward Fold Beginner friendly · No equipment
- Seated Hamstring Stretch with Flexed Foot Beginner friendly · No equipment
- Single Leg Calf Raise Beginner friendly · No equipment
- Speed Ankling — Stationary Beginner friendly · No equipment
- Standing Forward Fold — Hands Clasped Behind Back Beginner friendly · No equipment
- Standing Hamstring Stretch with Dorsiflexion Beginner friendly · No equipment
- Stationary Stance Hold Beginner friendly · No equipment
- Sun Salutation Beginner friendly · No equipment
- Supine Hamstring Stretch — Straight Leg Pull Beginner friendly · No equipment
- Two-Foot Jump Stop Practice Beginner friendly · No equipment
- Walking Hamstring Sweep Beginner friendly · No equipment
- A-Skip Drill Some experience helps · No equipment
- Agility Ladder — Backward Run — Two Feet Each Box Some experience helps · Agility Ladder
- Agility Ladder — Lateral In-Out Some experience helps · Agility Ladder
- Agility Ladder — One Foot In Each Box Some experience helps · Agility Ladder
- Ape Walk Some experience helps · No equipment
- Backward Sprint — Short (10m) Some experience helps · No equipment
- Balance Beam Walk Some experience helps · No equipment
- Balance Board Anterior-Posterior Tilt Drill Some experience helps · Balance Board
- Balance Board Two-Foot Stand Some experience helps · Balance Board
- Box Drill — Forward Only Some experience helps · Training Cones
- Broad Jump Stick Some experience helps · No equipment
- Catch and Shoot Footwork Some experience helps · Sport Ball
- Cone Slalom — Wide Spacing Some experience helps · Training Cones
- Deep Squat Hold with Thoracic Rotation Some experience helps · No equipment
- Deep Squat with Overhead Reach — Both Arms Some experience helps · No equipment
- Double Under — Single Attempt Some experience helps · Skipping Rope
- Dual-Task Balance — Single Leg, Eyes Open Some experience helps · No equipment
- Dumbbell Step Up Some experience helps · Plyo Box / Step Platform
- Elevated Leg Hamstring Stretch — Toe Pull Some experience helps · Plyo Box / Step Platform
- Fast Feet Drill Some experience helps · No equipment
- Figure Eight — Wide Cones Some experience helps · Training Cones
- Footwork Pattern — Box Step Some experience helps · No equipment
- Frog Jump Some experience helps · No equipment
- Front Kick / Push Kick Drill Some experience helps · No equipment
- Gaze Stability Drill — Head Turn with Stepping Some experience helps · No equipment
- Gorilla Walk Some experience helps · No equipment
- High Knee Run Some experience helps · No equipment
- In-In-Out-Out — Forward Some experience helps · Agility Ladder
- Jump and Stick — Bilateral Some experience helps · Mini Hurdles
- Kata — Basic Strike Pattern Some experience helps · No equipment
- Kettlebell Farmer's Carry Some experience helps · Kettlebell
- Kettlebell Lunge Some experience helps · Kettlebell
- Kettlebell Romanian Deadlift Some experience helps · Kettlebell
- Kettlebell Suitcase Carry Some experience helps · Kettlebell
- Kettlebell Sumo Deadlift Some experience helps · Kettlebell
- Kettlebell Swing Some experience helps · Kettlebell
- Lateral Footwork Drill Some experience helps · No equipment
- Lateral Shuffle Some experience helps · No equipment
- Lateral Shuffle — Stop on Whistle Some experience helps · No equipment
- Leg Conditioning Strike Some experience helps · No equipment
- Low Hurdle Rhythm Run Some experience helps · Mini Hurdles
- Number Cone Drill — 4 Cones Some experience helps · Training Cones
- Plant and Cut — 45 Degree Some experience helps · No equipment
- Pogo Jump Some experience helps · No equipment
- Resistance Band Squat to Press Some experience helps · Resistance Band
- Resisted Lateral Shuffle — Light Band Some experience helps · Resistance Band
- Rhythmic Step Pattern Some experience helps · No equipment
- Road Work — Steady State Jog Some experience helps · No equipment
- Rotational Jump — 90 Degree Some experience helps · No equipment
- Roundhouse Kick — Ground Based Some experience helps · No equipment
- Roundhouse Kick — Low Target Some experience helps · No equipment
- Sandbag Deadlift Some experience helps · Sandbag
- Sandbag Squat Some experience helps · Sandbag
- Seated Forward Fold — Full Flexion Hold Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Side Lunge Adductor Stretch with Heel-Down Some experience helps · No equipment
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Single Leg Hop — Slow Each Box Some experience helps · Agility Ladder
- Single Leg Isometric Calf Raise Hold Some experience helps · No equipment
- Single-Leg Stand — Eyes Closed Some experience helps · No equipment
- Single-Step Approach Jump Some experience helps · No equipment
- Skip Knee Drill Some experience helps · No equipment
- Skipping Some experience helps · Skipping Rope
- Split Step — Reactive Ready Some experience helps · No equipment
- Squat Jacks Some experience helps · No equipment
- Squat Jump Some experience helps · No equipment
- Stair Climbing Some experience helps · Stairs
- Stance and Motion Drill Some experience helps · No equipment
- Standing Calf Stretch — Heel Drop Some experience helps · Plyo Box / Step Platform
- Standing Jump and Head Some experience helps · Sport Ball
- 180-Degree Sprint Turn — Fixed Distance Some experience helps · No equipment
- 4-Corner Drill — Sprint Only Some experience helps · Training Cones
- Agility Ladder — High Knees Some experience helps · Agility Ladder
- Agility Ladder — In-In-Out-Out Some experience helps · Agility Ladder
- Agility Ladder — Lateral In-Out — Both Directions Some experience helps · Agility Ladder
- Agility Ladder — Two Feet In Each Box — Maximum Speed Some experience helps · Agility Ladder
- American Kettlebell Swing Some experience helps · Kettlebell
- Arm Swing Vertical Jump Drill Some experience helps · No equipment
- Backwards Running Some experience helps · No equipment
- Ball Drop Reaction Drill Some experience helps · Tennis Ball
- BOSU Ball Two-Foot Stand — Eyes Closed Some experience helps · BOSU Ball
- Bounding — Short Distance Some experience helps · No equipment
- Broad Jump Landing Mechanics Some experience helps · No equipment
- Butt Kicks — Sprinting Some experience helps · No equipment
- Carioca Some experience helps · No equipment
- Combat Jump Rope Some experience helps · Skipping Rope
- Cone Touch Pattern — Star Reach Some experience helps · Training Cones
- Coordination Ladder — Crossover Step Some experience helps · Agility Ladder
- Cross-Crawl — Eyes Closed Some experience helps · No equipment
- Cross-Crawl — Speed Some experience helps · No equipment
- Crossover Run Some experience helps · No equipment
- Deceleration Mechanics Drill Some experience helps · No equipment
- Defensive Slide — Lateral Some experience helps · No equipment
- Drop Step — Post Move Some experience helps · No equipment
- Dumbbell Push Press Some experience helps · Dumbbells
- Elephant Walk — Fully Straight Legs Some experience helps · No equipment
- Farmer's Carry Some experience helps · No equipment
- Fast Feet — Moving Forward Some experience helps · No equipment
- Foam Balance — Eyes Open Some experience helps · Foam Balance Pad
- Foot Fire Drill Some experience helps · No equipment
- Gorilla Walk — Knuckles Only Some experience helps · No equipment
- Half-Court Recovery Sprint Some experience helps · No equipment
- High Knee Sprints Some experience helps · No equipment
- High Knees — Maximum Speed Some experience helps · No equipment
- Hurdle Step — Over and Under Some experience helps · Mini Hurdles
- Ipsilateral vs Contralateral Arm-Leg Drill Some experience helps · No equipment
- Jab Step and Drive Drill Some experience helps · No equipment
- Jump Rope — Speed Some experience helps · Skipping Rope
- Kettlebell Front Squat Some experience helps · Kettlebell
- Kettlebell Lateral Lunge Some experience helps · Kettlebell
- Kettlebell Rack Carry Some experience helps · Kettlebell
- Lateral Bound without Rotation Some experience helps · No equipment
- Lateral Footwork — Max Speed Some experience helps · No equipment
- Lateral Hurdle Hop Some experience helps · Mini Hurdles
- Lateral Recovery Lunge with Reach Some experience helps · No equipment
- Loaded Box Step-Down Some experience helps · Plyo Box / Step Platform
- Lunge with Torso Rotation Some experience helps · Medicine Ball
- Medicine Ball Power Clean Some experience helps · Medicine Ball
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Mini Hurdle Run — Forward Some experience helps · Mini Hurdles
- Mirror Drill — 2m Grid Some experience helps · No equipment
- Oblique Kick Drill Some experience helps · No equipment
- Orthodox-Southpaw Stance Shift Some experience helps · No equipment
- Overhead Plate Carry Some experience helps · Weight Plates
- Penetration Step Drill Some experience helps · No equipment
- Rabbit Jump — No Hands Some experience helps · No equipment
- Reaction Ball Drill Some experience helps · Reaction Ball
- Reactive Jump — Auditory Signal Some experience helps · No equipment
- Resistance Band Single Leg Deadlift Some experience helps · Resistance Band
- Resistance Band Walking Lunge Some experience helps · Resistance Band
- Rolling — Bob and Weave Drill Some experience helps · No equipment
- Rotational Box Jump — 90 Degree Some experience helps · Plyo Box / Step Platform
- Rotational Medicine Ball Pass — Walking Some experience helps · Medicine Ball
- Roundhouse Kick Drill Some experience helps · No equipment
- Running Some experience helps · No equipment
- Sandbag Bear Hug Carry Some experience helps · Sandbag
- Sandbag Lunge Some experience helps · Sandbag
- Side Kick Drill Some experience helps · No equipment
- Single Arm Kettlebell Swing Some experience helps · Kettlebell
- Speed Ankling Some experience helps · No equipment
- Sprint Start — from Standing Some experience helps · No equipment
- Squat Thrust Some experience helps · No equipment
- Standing Sprint Start Some experience helps · No equipment
- Star Drill — 4-Point Some experience helps · Training Cones
- Star Jump Some experience helps · No equipment
- Step and Rotate — Medicine Ball Some experience helps · Medicine Ball
- Three-Legged Dog Some experience helps · No equipment
- Two-Directional Reactive Drill Some experience helps · No equipment
- Underhand Scoop Throw Drill Some experience helps · Medicine Ball
- Visual Tracking Sprint — Follow Target Some experience helps · No equipment
- Weighted Walking Lunge Some experience helps · No equipment
- Wicket Drill — Wide Spacing Some experience helps · Mini Hurdles
- Zigzag Sprint — Wide Angles Some experience helps · Training Cones
- 180-Degree Sprint Turn Some experience helps · No equipment
- 4-Corner Agility Drill Some experience helps · Training Cones
- Acceleration Sprint Some experience helps · No equipment
- Acceleration Sprint — from 3-Point Stance Some experience helps · No equipment
- Aerial Heading Jump Some experience helps · Sport Ball
- Agility Hurdle — Jump and Stick Some experience helps · Mini Hurdles
- Agility Ladder — Ali Shuffle Some experience helps · Agility Ladder
- Agility Ladder — Backward Run Some experience helps · Agility Ladder
- Agility Ladder — Ickey Shuffle Some experience helps · Agility Ladder
- Agility Ladder — Scissors Some experience helps · Agility Ladder
- Agility Ladder — Single Leg Hop Some experience helps · Agility Ladder
- Agility Ladder Side Shuffle Some experience helps · Agility Ladder
- Ali Shuffle — Maximum Speed Some experience helps · Agility Ladder
- Alternating Leg Bound — Arm Drive Focus Some experience helps · No equipment
- Angular Exit Drill Some experience helps · No equipment
- Ape Walk — Three Hand Steps Some experience helps · No equipment
- Arrowhead Drill — Left Break Some experience helps · Training Cones
- Arrowhead Drill — Right Break Some experience helps · Training Cones
- Athletic Stance to Acceleration Some experience helps · No equipment
- Axe Kick Drill Some experience helps · No equipment
- B-Skip Drill Some experience helps · No equipment
- Back Kick Drill Some experience helps · No equipment
- Backward Sprint Some experience helps · No equipment
- Balance Beam Walk — Arm Task Dual Some experience helps · Medicine Ball
- Balance Beam Walk — Backward Some experience helps · No equipment
- Balance Board Two-Foot Stand — Eyes Closed Some experience helps · Balance Board
- Ball Drop — Single Hand Catch Some experience helps · Tennis Ball
- Block Jump — Vertical Reach Some experience helps · No equipment
- Bob and Weave — Reactive to Cue Some experience helps · No equipment
- Box Drill Some experience helps · Training Cones
- Box Jump Over Some experience helps · Plyo Box / Step Platform
- Box Jumps Some experience helps · Plyo Box / Step Platform
- Box Step — 8-Count with Direction Changes Some experience helps · No equipment
- Box-Out and Sprint Some experience helps · No equipment
- Broad Jump Some experience helps · No equipment
- Catch and Shoot off Screen Some experience helps · Sport Ball
- Cone Slalom Sprint Some experience helps · Training Cones
- Cone Touch — 8-Point Some experience helps · Training Cones
- Crescent Kick Drill Some experience helps · No equipment
- Crossover Run — Maximum Speed Some experience helps · No equipment
- Deep Squat Hold — Thoracic Rotation Both Arms Some experience helps · No equipment
- Depth Drop to Sprint — Box Height 30cm Some experience helps · Plyo Box / Step Platform
- Double Kettlebell Lunge Some experience helps · Kettlebell
- Double Kettlebell Swing Some experience helps · Kettlebell
- Downhill Sprint — Gentle Grade (3–5%) Some experience helps · Hill / Slope
- Dual-Task Balance — Catch and Hold Some experience helps · Medicine Ball
- Dumbbell Hang Power Clean Some experience helps · Dumbbells
- Dumbbell Thruster Some experience helps · Dumbbells
- Fartlek Running Some experience helps · No equipment
- Fast Feet — Box Pattern Some experience helps · No equipment
- Figure Eight Cone Run Some experience helps · Training Cones
- First Step Quickness Drill Some experience helps · No equipment
- Flying Sprint — 20m Some experience helps · No equipment
- Frog Jump — Distance Some experience helps · No equipment
- Front Kick to Counter Combination Some experience helps · No equipment
- Gaze Stability — Head Turn + Side Step Some experience helps · No equipment
- Hand-to-Hand Swing Some experience helps · Kettlebell
- Heavy Leg Conditioning — Graduated Intensity Some experience helps · No equipment
- High Knees — Moving Sprint Some experience helps · No equipment
- Hurdle Jump Some experience helps · Mini Hurdles
- Illinois Agility Test — Standing Start Some experience helps · Training Cones
- Inchworm Burpee Some experience helps · No equipment
- Jump Lunge Some experience helps · No equipment
- Kangaroo Bound Some experience helps · No equipment
- Kettlebell Clean Some experience helps · Kettlebell
- Kettlebell Cossack Squat Some experience helps · Kettlebell
- Kettlebell High Pull Some experience helps · Kettlebell
- Kettlebell Push Press Some experience helps · Kettlebell
- Lateral Bound with Rotation Some experience helps · No equipment
- Lateral Box Jump Some experience helps · Plyo Box / Step Platform
- Lateral Shuffle — Reactive Stop Some experience helps · No equipment
- Lateral Shuffle and Touch Some experience helps · No equipment
- Level Change and Penetration Step Some experience helps · No equipment
- Mini Hurdle Run — Alternating Lead Leg Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Both Directions Some experience helps · Mini Hurdles
- Mini Trampoline Single-Leg Bounce Some experience helps · Mini Trampoline
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Neuromuscular Sprint Start Some experience helps · No equipment
- Overhead Carry Some experience helps · Dumbbells
- Overhead Smash Approach Some experience helps · Sport Ball
- Parachute Sprint — Short Burst (20m) Some experience helps · Parachute
- Peek-a-Boo with Movement Some experience helps · Boxing Gloves
- Penalty Kick Approach — Plant and Strike Some experience helps · Sport Ball
- Plant and Cut Some experience helps · No equipment
- Plyo Step-Up Jump Some experience helps · Plyo Box / Step Platform
- Power Skip Some experience helps · No equipment
- Power Skip — Distance Focus Some experience helps · No equipment
- Power Skip — Height Focus Some experience helps · No equipment
- Proprioception Step — Perturbation Board Some experience helps · Balance Board
- Reactive Stance Drill with Partner Some experience helps · No equipment
- Relay Baton Exchange Drill Some experience helps · Relay Baton
- Repeat Sprint Set — Long Rest (45s) Some experience helps · No equipment
- Repeated Hurdle Hops Some experience helps · Mini Hurdles
- Resisted Lateral Shuffle — Band Some experience helps · Resistance Band
- Resisted Sprint — Band — Short Distance (10m) Some experience helps · Resistance Band
- Rotational Jump — 180 Degree Some experience helps · No equipment
- Rotational Medicine Ball Pass — Explosive Some experience helps · Medicine Ball
- Rotational Squat Jump Some experience helps · No equipment
- Sandbag Clean Some experience helps · Sandbag
- Sandbag Shoulder Carry Some experience helps · Sandbag
- Shadowboxing — Advanced Combination Drill Some experience helps · No equipment
- Single Dumbbell Devil Press Some experience helps · Dumbbells
- Single Leg Hop Some experience helps · No equipment
- Skater Jump Some experience helps · No equipment
- Slip and Counter Drill Some experience helps · No equipment
- Speed Ankling — Progressive Distance Some experience helps · No equipment
- Stair Jumps Some experience helps · Stairs
- Staircase Sprint — Every Step Some experience helps · Stairs
- Suicide Drill — 5-10-15m Some experience helps · No equipment
- Sumo Jump Squat Some experience helps · No equipment
- Trail Running Some experience helps · No equipment
- Tuck Jump to Sprint — 10m Sprint Some experience helps · No equipment
- Two-Step Approach Jump Some experience helps · No equipment
- V-Cut Sprint Drill Some experience helps · No equipment
- Wicket Drill Some experience helps · Mini Hurdles
- Zercher Carry Some experience helps · No equipment
- Zigzag Sprint Drill Some experience helps · Training Cones
- 4-Corner Drill — Sprint + Shuffle + Backpedal Advanced · Training Cones
- 40-Yard Dash Advanced · No equipment
- 40-Yard Dash — from 3-Point Stance Advanced · No equipment
- Acceleration Sprint — Push-Up Start Advanced · No equipment
- Agility Ladder — Backward Run — One Foot Each Box Advanced · Agility Ladder
- Agility Ladder — High Knees — Arms Drive Advanced · Agility Ladder
- Agility Ladder — Rotational Step Advanced · Agility Ladder
- Agility Ladder — T-Step / Crossover Advanced · Agility Ladder
- Alternating Ipsilateral/Contralateral on Cue Advanced · No equipment
- Alternating Leg Bound Advanced · No equipment
- Arrowhead Drill Advanced · Training Cones
- Axe Kick — Maximum Height Advanced · No equipment
- Back Elbow to Spin Advanced · No equipment
- Back Kick with Step-Through Advanced · No equipment
- Balance Beam Walk — Eyes Closed Advanced · No equipment
- Balance Board AP Tilt — Single Leg Advanced · Balance Board
- Ball Drop — Behind Back Catch Advanced · Tennis Ball
- BOSU Ball Single-Leg Stand — Eyes Closed Advanced · BOSU Ball
- Bounding Advanced · No equipment
- Box Drill — Backward Segments Advanced · Training Cones
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Box Step — Eyes Closed Advanced · No equipment
- Broad Jump to Lateral Shuffle Advanced · No equipment
- Burpees Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Cone Slalom — Backward Advanced · Training Cones
- Cone Slalom — Tight Spacing Advanced · Training Cones
- Cone Touch — Reactive (coach calls) Advanced · Training Cones
- Continuous Box Jumps Advanced · Plyo Box / Step Platform
- Counter-Movement Jump with Maximal Arm Drive Advanced · No equipment
- Criss Cross Skip Advanced · Skipping Rope
- Cross-Court Recovery Sprint Advanced · No equipment
- Crossover Step — Max Speed Advanced · Agility Ladder
- Defensive Slide to Sprint Advanced · No equipment
- Diagonal Bound Advanced · No equipment
- Double Kettlebell Clean Advanced · Kettlebell
- Double Kettlebell Push Press Advanced · Kettlebell
- Double Leg Takedown Drill Advanced · No equipment
- Double Under Combat Intervals Advanced · Skipping Rope
- Double Unders Advanced · Skipping Rope
- Downhill Sprint Advanced · Hill / Slope
- Dumbbell Complex Advanced · Dumbbells
- Dumbbell Jump Squat Advanced · Dumbbells
- Dumbbell Snatch Advanced · Dumbbells
- Explosive Level Change to Contact Advanced · No equipment
- Explosive Penetration Step Advanced · No equipment
- Figure Eight — Tight Cones Advanced · Training Cones
- Flying Knee Drill Advanced · No equipment
- Flying Sprint Advanced · No equipment
- Foot Fire — to Sprint on Cue Advanced · No equipment
- Foot Fire — with Direction Change on Cue Advanced · No equipment
- Four-Step Approach Jump Advanced · No equipment
- Head Kick — High Roundhouse Advanced · No equipment
- High Knees — Resisted Band Advanced · Resistance Band
- Hurdle Step — Speed Pattern Advanced · Mini Hurdles
- Illinois Agility Test Advanced · Training Cones
- In-In-Out-Out — Backward Advanced · Agility Ladder
- Incline Running Advanced · No equipment
- Inside-Outside Crescent Combination Advanced · No equipment
- Jab Step with Defender Reaction Advanced · No equipment
- Jump Rope — Double Under Advanced · Skipping Rope
- Jump Rope — Single Leg Advanced · Skipping Rope
- Kangaroo Bound — Continuous 20 m Advanced · No equipment
- Kata — Full Speed Advanced · No equipment
- Kettlebell Clean and Press Advanced · Kettlebell
- Kettlebell Jerk Advanced · Kettlebell
- Kettlebell Overhead Lunge Advanced · Kettlebell
- Kettlebell Swing Tabata Advanced · Kettlebell
- Kettlebell Swing to Snatch Advanced · Kettlebell
- Kettlebell Thruster Advanced · Kettlebell
- L-Drill Advanced · Training Cones
- L-Drill — Left Lead Advanced · Training Cones
- L-Drill — Right Lead Advanced · Training Cones
- Lateral Shuffle — Stop + Direction Reverse on Cue Advanced · No equipment
- Long Distance Running Advanced · No equipment
- Mirror Drill Advanced · No equipment
- Multi-Direction Cone Touch — Single Leg Advanced · Training Cones
- Number Cone Drill Advanced · Training Cones
- Number Cone Drill — 6 Cones Advanced · Training Cones
- Oblique Kick to Takedown Entry Advanced · No equipment
- One-Arm Block Jump Advanced · No equipment
- Outdoor Sprint Intervals Advanced · No equipment
- Overspeed Sprint — Downhill Advanced · Hill / Slope
- Power Skip — Resisted Band Advanced · Resistance Band
- Pro Agility Shuttle Advanced · Training Cones
- Reactive Box Jump Advanced · Plyo Box / Step Platform
- Reactive First Step to Stimulus Advanced · No equipment
- Reactive Jump — Visual Signal Advanced · No equipment
- Reactive Stance to Acceleration Advanced · No equipment
- Recovery Lunge at Full Stretch Advanced · No equipment
- Resisted Sprint — Band Advanced · Resistance Band
- Rhythmic Step Pattern — 8-Count with Arms Advanced · No equipment
- Rhythmic Step Pattern — Music-Paced Advanced · No equipment
- Road Work Sprint Interval Advanced · No equipment
- Rotational Box Jump Advanced · Plyo Box / Step Platform
- Rotational Lunge Jump Advanced · No equipment
- Round Off Advanced · No equipment
- Running Approach Heading Jump Advanced · Sport Ball
- Sandbag Clean and Press Advanced · Sandbag
- Sandbag Shouldering Advanced · Sandbag
- Scissors — Maximum Speed Advanced · Agility Ladder
- Scoop Throw to Sprint Advanced · Medicine Ball
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Side Kick with Pivot Entry Advanced · No equipment
- Single Leg Broad Jump Advanced · No equipment
- Single Leg Hop — Maximum Speed Advanced · Agility Ladder
- Single Leg Lateral Hop Advanced · No equipment
- Single Leg Squat with Perturbation Advanced · Medicine Ball
- Single Leg Takedown Drill Advanced · No equipment
- Somatosensory Balance Drill — Foam Eyes Closed Advanced · Foam Balance Pad
- Speed Bounds Advanced · No equipment
- Spinning Back Kick Advanced · No equipment
- Split Step to Lateral Sprint Advanced · No equipment
- Sprint Shuttle Advanced · No equipment
- Sprinting Advanced · No equipment
- Stability Ball Single-Leg Hip Extension — Curl Advanced · Stability Ball
- Staircase Sprint Advanced · Stairs
- Standing Big Toe Hold Advanced · No equipment
- Star Drill Advanced · Training Cones
- T-Drill Advanced · Training Cones
- Technical Stand-Up to Sprint Advanced · No equipment
- Triple Broad Jump Advanced · No equipment
- Tuck Jumps Advanced · No equipment
- Visual Tracking Sprint Advanced · No equipment
- W-Drill Advanced · Training Cones
- Wicket Drill — Sprint Acceleration Phase Advanced · Mini Hurdles
- Wicket Drill — Tight Spacing Advanced · Mini Hurdles
- 180-Degree Sprint Turn — Reactive Advanced · No equipment
- 40-Yard Dash — from Push-Up Start Advanced · No equipment
- Acceleration Sprint — Resisted Band Advanced · Resistance Band
- Agility Ladder — Single Leg Hop Each Box Advanced · Agility Ladder
- Alternating Leg Bound — Weighted Vest Advanced · No equipment
- Arrowhead Drill — Reactive Advanced · Training Cones
- Backward Sprint to Forward Sprint Advanced · No equipment
- Broad Jump to Sprint Advanced · No equipment
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Burpee Over Bar Advanced · No equipment
- Cross-Court Sprint with Slide Return Advanced · No equipment
- Depth Drop to Sprint Advanced · Plyo Box / Step Platform
- Depth Drop to Sprint — Box Height 60cm Advanced · Plyo Box / Step Platform
- Devil Press Advanced · Dumbbells
- Double Kettlebell Clean and Press Advanced · Kettlebell
- Double Kettlebell Jerk Advanced · Kettlebell
- Double Under — Consecutive String Advanced · Skipping Rope
- Figure Eight — Backward Advanced · Training Cones
- Flying Sprint — 40m Advanced · No equipment
- Flying Sprint — Downhill Advanced · Hill / Slope
- Full Sprint Approach and Strike Advanced · Sport Ball
- Full Sprint Baton Exchange Advanced · Relay Baton
- Full Sprint to Hard Stop Advanced · No equipment
- Head Kick — Maximum Extension Advanced · No equipment
- Ickey Shuffle — Maximum Speed Advanced · Agility Ladder
- Illinois Agility Test — Timed Maximal Advanced · Training Cones
- Jump and Stick — Eyes Closed Stick Advanced · Mini Hurdles
- Jump and Stick — Single Leg Advanced · Mini Hurdles
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
- Jumping Roundhouse Kick Advanced · No equipment
- Kettlebell Overhead Squat Advanced · Kettlebell
- Kettlebell Pistol Squat Advanced · Kettlebell
- L-Drill — Timed Advanced · Training Cones
- Lateral Bound with Rotation — Weighted Vest Advanced · Weighted Vest
- Loaded Rotational Throw into Sprint Advanced · Medicine Ball
- Mini Trampoline Single-Leg Bounce — Eyes Closed Advanced · Mini Trampoline
- Mirror Drill — 4m Grid Advanced · No equipment
- Mirror Drill — with Feints Advanced · No equipment
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- Multi-Directional Reactive Complex Advanced · No equipment
- Nordic Hamstring Curl Advanced · No equipment
- Number Cone Drill — Sprint Pace Advanced · Training Cones
- Overspeed Sprint — Assisted Band Advanced · Resistance Band
- Parachute Sprint Advanced · Parachute
- Plant and Cut — 90 Degree Advanced · No equipment
- Plant and Cut — Reactive (visual cue) Advanced · No equipment
- Plyometric Acceleration Complex Advanced · No equipment
- Pro Agility Shuttle — Reactive Start Advanced · Training Cones
- Pro Agility Shuttle — Timed Advanced · Training Cones
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Reactive Agility — Auditory Cue Advanced · No equipment
- Reactive Agility Drill — Visual Cue Advanced · No equipment
- Reactive Angular Exit and Counter Advanced · No equipment
- Reactive Jump — Forward/Backward/Lateral on Cue Advanced · No equipment
- Reactive Slip and Counter Advanced · No equipment
- Reactive Stance Shift — Cue Based Advanced · No equipment
- Repeat Sprint Set Advanced · No equipment
- Repeated Roundhouse — Max Speed Advanced · No equipment
- Resisted Lateral Shuffle — Heavy Band Advanced · Resistance Band
- Resisted Sprint — Band — Long Distance (30m) Advanced · Resistance Band
- Road Work — Tabata Sprints Advanced · No equipment
- Rotational Box Jump — 180 Degree Advanced · Plyo Box / Step Platform
- Rotational Jump — 270 Degree Advanced · No equipment
- Rotational Lunge Jump — Weighted Advanced · No equipment
- Rotational Squat Jump — Weighted Advanced · No equipment
- Rotational Step — Max Speed Advanced · Agility Ladder
- Single Leg Box Jump Advanced · Plyo Box / Step Platform
- Speed Bounds — Over Hurdles Advanced · Mini Hurdles
- Speed Bounds — Short Ground Contact Advanced · No equipment
- Spinning Back Kick — Max Speed Advanced · No equipment
- Sprawl Burpee Advanced · No equipment
- Sprawl to Stand to Sprint Advanced · No equipment
- Sprint Start — from Prone Advanced · No equipment
- Stair Sprints Advanced · Stairs
- Staircase Sprint — Skip One Step Advanced · Stairs
- Standing Triple Jump Advanced · No equipment
- Star Drill — 8-Point Advanced · Training Cones
- Star Drill — Reactive (coach calls direction) Advanced · Training Cones
- Suicide Drill Advanced · No equipment
- T-Drill — Reactive (signal at each cone) Advanced · Training Cones
- T-Drill — Timed Advanced · Training Cones
- T-Step — Max Speed Advanced · Agility Ladder
- Tabata Running Advanced · No equipment
- Tuck Jump to Sprint Advanced · No equipment
- V-Cut with Defender Reaction Advanced · No equipment
- Visual Tracking Sprint — Colour Code Directions Advanced · No equipment
- W-Drill — Reactive Advanced · Training Cones
- W-Drill — Timed Advanced · Training Cones
- Zigzag Sprint — Tight Angles Advanced · Training Cones
- Bounding — Downhill Expert · Hill / Slope
- Bounding — Weighted Vest Expert · No equipment
- Box Depth Jump to Sprint Expert · Plyo Box / Step Platform
- Burpee Pull-up Expert · Pull-up Bar
- Depth Drop to Sprint — Maximum Effort Expert · Plyo Box / Step Platform
- Depth Jump to Broad Jump Expert · Plyo Box / Step Platform
- Depth Jumps Expert · Plyo Box / Step Platform
- Downhill Sprint — Steep Grade (8–10%) Expert · Hill / Slope
- Dual-Task Balance — BOSU Single Leg Expert · BOSU Ball, Medicine Ball
- Dual-Task Balance — Single Leg, Eyes Closed Expert · Medicine Ball
- Flying Knee — Full Commitment Expert · No equipment
- Foam Balance — Eyes Closed + Arm Task Expert · Foam Balance Pad
- Full-Speed Reactive Complex Expert · No equipment
- Hill Sprints Expert · Hill / Slope
- Jumping Roundhouse — Combination Entry Expert · No equipment
- Kettlebell Sots Press Expert · Kettlebell
- Man Maker Expert · Dumbbells
- Parachute Sprint — Max Distance Expert · Parachute
- Punch-Sprawl-Up — Max Speed Expert · No equipment
- Reactive Agility — Random LED Light System Expert · No equipment
- Repeat Sprint Set — Short Rest (15s) Expert · No equipment
- Resisted Sprinting Expert · No equipment
- Rotational Jump — 360 Degree Expert · No equipment
- Sandbag Clean and Press — Maximal Load Expert · Sandbag
- Single Leg Depth Jump Expert · Plyo Box / Step Platform
- Sprint Start — from Various Positions (random) Expert · No equipment
- Staircase Sprint — Two Steps at a Time Expert · Stairs
- Suicide Drill — 5-10-15-20-25m Expert · No equipment
- Triple Unders Expert · Skipping Rope
- Tuck Jump to Sprint — 20m Sprint Expert · No equipment
- Marathon Running Expert · No equipment
- Ultramarathon Running Expert · No equipment
With gym equipment 97
- Footwork Toes — Flat Foot Beginner friendly · Pilates Reformer
- Treadmill Walking Beginner friendly · Treadmill
- Footwork — Parallel Toes Beginner friendly · Pilates Reformer
- Lying Leg Curl Beginner friendly · Leg Curl Machine
- Machine Calf Raise Beginner friendly · Seated Calf Raise Machine
- Running — Slow Alternation Beginner friendly · Pilates Reformer
- Seated Leg Curl Beginner friendly · Leg Curl Machine
- Tendon Stretch — Small Range Beginner friendly · Pilates Reformer
- Aqua Jogging Beginner friendly · Swimming Pool
- Cycling — Stationary Beginner friendly · Stationary Bike
- Elephant — Flat Back Beginner friendly · Pilates Reformer
- Elliptical Trainer Beginner friendly · Elliptical Trainer
- Running on Reformer Beginner friendly · Pilates Reformer
- Single Leg Machine Calf Raise Beginner friendly · Seated Calf Raise Machine
- Up Stretch — Elephant Only Beginner friendly · Pilates Reformer
- Barbell Calf Raise Some experience helps · Barbell
- Cycling — Outdoor Some experience helps · Bicycle
- Footwork Pilates Stance — Tendon Stretch Integration Some experience helps · Pilates Reformer
- Footwork Toes — Single Leg Some experience helps · Pilates Reformer
- Hurdle Lead Leg Drill Some experience helps · Full-Size Hurdles
- Running — Faster Tempo Some experience helps · Pilates Reformer
- Stomach Massage — Round Back Some experience helps · Pilates Reformer
- Stomach Massage Reach — No Twist Some experience helps · Pilates Reformer
- Tendon Stretch Some experience helps · Pilates Reformer
- Elephant Some experience helps · Pilates Reformer
- Eve's Lunge Some experience helps · Pilates Reformer
- Sled Drag Some experience helps · Sled
- Sled Hip Drag Some experience helps · Sled
- Stationary Bike Interval Some experience helps · Stationary Bike
- Stomach Massage — Reach Some experience helps · Pilates Reformer
- Stomach Massage — Twist Some experience helps · Pilates Reformer
- Trap Bar Carry Some experience helps · Trap Bar
- Treadmill Running Some experience helps · Treadmill
- Tyre Drag Some experience helps · Tyre
- Up Stretch Some experience helps · Pilates Reformer
- Cross Country Skiing — Machine Some experience helps · Cross Country Ski Machine
- Cross Trainer Intervals Some experience helps · Elliptical Trainer
- Front Rack Carry — Barbell Some experience helps · Barbell
- Hang Clean Pull Some experience helps · Barbell
- High Pull — Barbell Some experience helps · Barbell
- Hill Cycling Some experience helps · Bicycle, Hill / Slope
- Hurdle Lead Leg at Speed Some experience helps · Full-Size Hurdles
- Resisted Sprint — Light Sled (10–15% BW) Some experience helps · Sled
- SkiErg Some experience helps · SkiErg Machine
- Sled Pull Some experience helps · Sled
- Sled Push Some experience helps · Sled
- Stomach Massage Round — Hands Off Some experience helps · Pilates Reformer
- Tendon Stretch — Single Leg Some experience helps · Pilates Reformer
- Assault Bike Sprint Advanced · Assault / Air Bike
- Barbell Hack Squat Advanced · Barbell
- Barbell Thruster Advanced · Barbell
- Block Sprint Start Advanced · Starting Blocks
- Clean Pull Advanced · Barbell
- Cycling Intervals Advanced · Stationary Bike
- Double Leg to Finish Advanced · Padded Mat
- Glute Ham Raise Advanced · Glute Ham Developer
- Hurdle Rhythm Run Advanced · Full-Size Hurdles
- Prowler Sprint Advanced · Sled
- Rowing Machine Interval Advanced · Rowing Machine
- Sled Drag — Sprint Advanced · Sled
- Sled Low Push Advanced · Sled
- Sled Push — Combat Drive Advanced · Sled
- Sled Sprint — Acceleration Focus Advanced · Sled
- Snatch Pull Advanced · Barbell
- Spin Class Advanced · Stationary Bike
- Stomach Massage Reach — Arms Forward Advanced · Pilates Reformer
- Stomach Massage Twist — Deeper Rotation Advanced · Pilates Reformer
- Trap Bar Jump Deadlift Advanced · Trap Bar
- Treadmill Sprint Interval Advanced · Treadmill
- Versa Climber Advanced · Versa Climber Machine
- Barbell Complex Advanced · Barbell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Block Start with Reaction Stimulus Advanced · Starting Blocks
- Elephant — Single Leg Advanced · Pilates Reformer
- Eve's Lunge — With Rotation Advanced · Pilates Reformer
- Hang Power Clean Advanced · Barbell
- Incline Treadmill Sprint Advanced · Treadmill
- Power Clean from Blocks Advanced · Barbell, Weight Plates
- Power Snatch Advanced · Barbell, Weight Plates
- Power Snatch from Blocks Advanced · Barbell, Weight Plates
- Resisted Sprint — Sled Push Advanced · Sled
- Supramaximal Clean Pull Advanced · Barbell, Weight Plates
- Trap Bar Jump Advanced · Trap Bar
- Tyre Flip Advanced · Tyre
- Up Stretch — Combination Advanced · Pilates Reformer
- Yoke Carry Advanced · Yoke
- Barbell Jump Squat Expert · Barbell
- Bear Complex Expert · Barbell
- Hang Power Snatch Expert · Barbell
- Hang Snatch Expert · Barbell
- Power Clean Expert · Barbell
- Push Jerk Expert · Barbell
- Resisted Sprint — Heavy Sled (>30% BW) Expert · Sled
- Sprint Hurdle Race Pace Expert · Full-Size Hurdles
- Clean and Jerk Expert · Barbell
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell