Brachioradialis exercises
139 exercises that work the top of the forearm (brachioradialis), easiest first.
At home or with basic kit 121
- Dead Hang — Feet on Floor (Partial Weight) Beginner friendly · Pull-up Bar
- Forearm Pronation / Supination — No Weight Beginner friendly · No equipment
- Rice Bucket Static Hold Beginner friendly · Rice Bucket
- Wrist CARs Beginner friendly · No equipment
- Wrist Extensor Stretch Beginner friendly · No equipment
- Cross Body Hammer Curl Beginner friendly · Dumbbells
- Dumbbell Bicep Curl Beginner friendly · Dumbbells
- Hammer Curl Beginner friendly · Dumbbells
- Hand-Foot Pattern — 4-Count Slow Beginner friendly · No equipment
- Low-Intensity Forearm Tap Drill Beginner friendly · No equipment
- Radial Deviation — Lighter Dumbbell Beginner friendly · Dumbbells
- Resistance Band Bicep Curl Beginner friendly · Resistance Band
- Resistance Band Concentration Curl Beginner friendly · Resistance Band
- Resistance Band Hammer Curl Beginner friendly · Resistance Band
- Reverse Wrist Curl — Dumbbell Beginner friendly · Dumbbells
- Rice Bucket — Grip Squeeze Beginner friendly · Rice Bucket
- Rice Bucket — Hand Immersion Beginner friendly · Rice Bucket
- Rice Bucket — Wrist Rotation Beginner friendly · Rice Bucket
- Slow Backfist Beginner friendly · No equipment
- Tapping Drill — Simple Alternate Beginner friendly · Dowel / Stick
- Tennis Ball Wall — Dominant Hand Beginner friendly · Tennis Ball, Wall / Door Frame
- Walking Exchange Drill Beginner friendly · Relay Baton
- Wrist Curl — Dumbbell Beginner friendly · Dumbbells
- Wrist Pronation / Supination — Dumbbell Beginner friendly · Dumbbells
- Wrist Weight-Bearing Extension Beginner friendly · No equipment
- Wrist Weight-Bearing Extension — Fingers to Side Beginner friendly · No equipment
- Bimanual — Same Direction Circles Beginner friendly · No equipment
- Crush Grip Curl — Alternating Arms Beginner friendly · Dumbbells
- Dead Hang — Overhand Grip Beginner friendly · Pull-up Bar
- Dead Hang — Underhand Grip Beginner friendly · Pull-up Bar
- Dumbbell Reverse Curl Beginner friendly · Dumbbells
- Dumbbell Wrist Roller Beginner friendly · Dumbbells
- Isometric Bicep Curl Hold Beginner friendly · Dumbbells
- Juggling — 2 Ball Warm-Up Beginner friendly · Juggling Balls
- Kettlebell Bottoms-Up Hold — Elbow at 90° Beginner friendly · Kettlebell
- Plate Pinch — Two Plates Together Beginner friendly · Weight Plates
- Push-Up Position Wrist Circles Beginner friendly · No equipment
- Radial Deviation — Dumbbell Beginner friendly · Dumbbells
- Reaction Ball Drill — Wall Bounce Beginner friendly · Reaction Ball, Wall / Door Frame
- Resistance Band Lat Pulldown Beginner friendly · Resistance Band
- Resistance Band Reverse Curl Beginner friendly · Resistance Band
- Resistance Band Row Beginner friendly · Resistance Band
- Resistance Band Upright Row Beginner friendly · Resistance Band
- Rice Bucket — Pinch and Twist Beginner friendly · Rice Bucket
- Wrist CARs — Weight Bearing Beginner friendly · No equipment
- Wrist Roller — Lighter Plate Beginner friendly · Weight Plates
- Zottman Curl Beginner friendly · Dumbbells
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Crush Grip Dumbbell Curl Some experience helps · Dumbbells
- Dead Hang — Narrow Underhand Some experience helps · Pull-up Bar
- Dead Hang — Weighted Shift Some experience helps · Pull-up Bar
- Dead Hang — Wide Overhand Grip Some experience helps · Pull-up Bar
- Forearm Conditioning Drill Some experience helps · No equipment
- Forearm Pronation / Supination — Heavier End Load Some experience helps · Dumbbells
- Gymnastics Ring Dead Hang Some experience helps · Gymnastics Rings
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Hand-Foot Pattern — Seated Floor Some experience helps · No equipment
- Kettlebell Row Some experience helps · Kettlebell
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D1 Flexion Some experience helps · Resistance Band
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D2 Flexion Some experience helps · Resistance Band
- Rice Bucket — Grip Squeeze with Extended Duration Some experience helps · Rice Bucket
- Rice Bucket — Rotation with Grip Squeeze Some experience helps · Rice Bucket
- Rice Bucket High Volume Sets Some experience helps · Rice Bucket
- Sandbag Grip Hold — Stationary Some experience helps · Sandbag
- Two Ball Bounce — Alternating Some experience helps · Tennis Ball
- Backfist Strike Drill Some experience helps · No equipment
- Crush Grip Curl — Thick Handle Dumbbell Some experience helps · Dumbbells
- Dead Hang — Towel Hang Some experience helps · Pull-up Bar, Towel
- Jump Rope — Speed Some experience helps · Skipping Rope
- Kettlebell Bottoms-Up Hold Some experience helps · Kettlebell
- Kettlebell Bottoms-Up Hold — Stationary Some experience helps · Kettlebell
- Plate Pinch — Static Hold Some experience helps · Weight Plates
- Proprioceptive Catch — Eyes Closed, Soft Ball Some experience helps · Medicine Ball
- Push-Up Position Wrist Circles — Extended Plank Some experience helps · No equipment
- Radial Deviation — Longer Lever Some experience helps · Dumbbells
- Reaction Ball Drill Some experience helps · Reaction Ball
- Reaction Ball Drill — Ground Bounce Some experience helps · Reaction Ball
- Rice Bucket Pinch — Maximum Load Some experience helps · Rice Bucket
- Standing Rotational Row — Dumbbell Some experience helps · Dumbbells
- Tapping Coordination Drill — Sticks Some experience helps · Dowel / Stick
- Tennis Ball Wall — Alternating Hands Some experience helps · Tennis Ball, Wall / Door Frame
- Tennis Ball Wall — Non-Dominant Hand Some experience helps · Tennis Ball, Wall / Door Frame
- Ulnar and Radial Deviation Combined — Single Rep Some experience helps · Dumbbells
- Wrist Roller — Weight Plate Some experience helps · Weight Plates, Dowel / Stick
- Wrist Weight-Bearing Extension — Push-Up Position Some experience helps · No equipment
- Bimanual Coordination Drill Some experience helps · No equipment
- Coordination Bounce — Two Ball Some experience helps · Tennis Ball
- Flexed Arm Hang Some experience helps · Pull-up Bar
- Hand-Foot Pattern — 8-Count Complex Some experience helps · No equipment
- Hub Lift Some experience helps · Weight Plates
- Juggling — 3 Ball Some experience helps · Juggling Balls
- Knife Hand Combination Sequence Some experience helps · No equipment
- Plate Pinch — Two-Plate Pinch Walk Some experience helps · Weight Plates
- Plate Pinch Carry Some experience helps · Weight Plates
- Relay Baton Exchange Drill Some experience helps · Relay Baton
- Sandbag Grip Carry Some experience helps · Sandbag
- Tapping Drill — Syncopated Some experience helps · Dowel / Stick
- Two Ball Bounce — Simultaneous Some experience helps · Tennis Ball
- Bimanual — Opposite Direction Circles Advanced · No equipment
- Dead Hang — Single-Arm Progression Advanced · Pull-up Bar
- Gymnastics Ring False Grip Hold Advanced · Gymnastics Rings
- Hand-Foot Pattern — Reactive (called sequence) Advanced · No equipment
- Isometric Pull-Up Mid-Hold Advanced · Pull-up Bar
- Jump Rope — Double Under Advanced · Skipping Rope
- Kettlebell Bottoms-Up Hold — Eyes Closed Advanced · Kettlebell
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Reaction Ball Drill — Single Hand Advanced · Reaction Ball
- Spinning Backfist Drill Advanced · No equipment
- Tapping Drill — Complex Rhythm Pattern Advanced · Dowel / Stick
- Wrist Roller — Arms Parallel to Floor Advanced · Weight Plates
- Bimanual — Circle and Pat Simultaneously Advanced · No equipment
- Full Sprint Baton Exchange Advanced · Relay Baton
- Hub Lift — Heavier Plate Advanced · Weight Plates
- Juggling — 3 Ball — Walking Advanced · Juggling Balls
- Kettlebell Bottoms-Up Carry — Heavier Bell Advanced · Kettlebell
- Plate Pinch Carry — Heavier Plate Advanced · Weight Plates
- Proprioceptive Catch — Eyes Closed, Medicine Ball Advanced · Medicine Ball
- Sandbag Grip Carry — Fingertip Only Advanced · Sandbag
- Two Ball Bounce — Different Rhythms Advanced · Tennis Ball
- Juggling — 4 Ball Expert · Juggling Balls
- Single-Arm Dead Hang — Full Expert · Pull-up Bar
With gym equipment 18
- Cable Bicep Curl Beginner friendly · Cable Machine
- Barbell Bicep Curl Beginner friendly · Barbell
- Drag Curl Beginner friendly · Barbell
- EZ Bar Curl Beginner friendly · EZ Bar
- Incline Dumbbell Curl Beginner friendly · Dumbbells, Weight Bench
- Reverse Barbell Curl Beginner friendly · Barbell
- Reverse Wrist Curl Beginner friendly · Barbell
- Wrist Curl Beginner friendly · Barbell
- Barbell Preacher Curl Some experience helps · Barbell, Preacher Bench
- EZ Bar Reverse Curl Some experience helps · EZ Bar
- Reverse Wrist Curl — Standing Cable Some experience helps · Cable Machine
- Spider Curl Some experience helps · Dumbbells, Weight Bench
- Barbell Deadlift — Grip Training Some experience helps · Barbell
- EZ Bar Reverse Curl — Preacher Bench Some experience helps · EZ Bar, Preacher Bench
- Rotational Cable Row Some experience helps · Cable Machine
- Wrist Curl — Barbell with Finger Roll Some experience helps · Barbell
- Heavy Bag Forearm Conditioning Some experience helps · Heavy Bag
- Barbell Deadlift — No Straps, Max Load Advanced · Barbell