Yoga
171 exercises, from the easiest to the hardest.
Beginner friendly 80
- Bound Angle — Blocks Under Knees Beginner friendly · Yoga Block
- Cat-Cow Beginner friendly · No equipment
- Child's Pose Beginner friendly · No equipment
- Corpse Pose Beginner friendly · No equipment
- Easy Pose Beginner friendly · No equipment
- Legs Up the Wall — Hips on Bolster Beginner friendly · Wall / Door Frame, Yoga Bolster / Blanket
- Mountain Pose Beginner friendly · No equipment
- Mountain Pose — Feet Hip-Width Beginner friendly · No equipment
- Reclined Butterfly Beginner friendly · No equipment
- Reclined Butterfly — Blocks Under Thighs Beginner friendly · Yoga Block
- Savasana — Supported Knees Beginner friendly · Yoga Bolster / Blanket
- Sphinx Pose Beginner friendly · No equipment
- Staff Pose — Seated on Block Beginner friendly · Yoga Block
- Supported Bridge — Block Under Sacrum Beginner friendly · Yoga Block
- Supported Fish — Block at Thoracic Spine Beginner friendly · Yoga Block
- Vajrasana — Blanket Under Knees Beginner friendly · Yoga Bolster / Blanket
- Bound Angle Pose Beginner friendly · No equipment
- Chair Pose — Shallower Bend Beginner friendly · No equipment
- Cobra Pose Beginner friendly · No equipment
- Downward Dog — Bent Knees Beginner friendly · No equipment
- Downward Dog — Calf Pedal Beginner friendly · No equipment
- Eagle Arms Stretch Beginner friendly · No equipment
- Fire Log — Block Under Knee Beginner friendly · Yoga Block
- Garland Pose — Heels Elevated Beginner friendly · No equipment
- Gate Pose — Reduced Lean Beginner friendly · No equipment
- Half Locust — One Leg at a Time Beginner friendly · No equipment
- Happy Baby Pose Beginner friendly · No equipment
- Head-to-Knee — Strap Assist Beginner friendly · Yoga Strap
- Hero Pose — Block Support Beginner friendly · Yoga Block
- Legs Up the Wall Beginner friendly · Wall / Door Frame
- Low Lunge — Hands on Front Thigh Beginner friendly · No equipment
- Pyramid Pose — Hands on Blocks Beginner friendly · Yoga Block
- Reclined Butterfly — Arms Overhead Beginner friendly · No equipment
- Reclined Pigeon — Foot on Wall Beginner friendly · Wall / Door Frame
- Savasana — Eyes Open Stillness Beginner friendly · No equipment
- Seated Spinal Twist Beginner friendly · No equipment
- Staff Pose Beginner friendly · No equipment
- Standing Forward Fold Beginner friendly · No equipment
- Supine Spinal Twist Beginner friendly · No equipment
- Supta Padangusthasana — Strap Beginner friendly · Yoga Strap
- Thread the Needle Beginner friendly · No equipment
- Thunderbolt Pose Beginner friendly · No equipment
- Wide-Angle Seated — Upright Beginner friendly · No equipment
- Wide-Legged Forward Fold — Hands on Hips Beginner friendly · No equipment
- Anantasana — Strap Assist Beginner friendly · Yoga Strap
- Bridge Pose Beginner friendly · No equipment
- Chair Pose Beginner friendly · No equipment
- Chair Pose — No Twist Beginner friendly · No equipment
- Downward-Facing Dog Beginner friendly · No equipment
- Eagle Pose — Foot to Floor Beginner friendly · No equipment
- Extended Side Angle — Forearm on Thigh Beginner friendly · No equipment
- Frog Pose Beginner friendly · No equipment
- Garland Pose Beginner friendly · No equipment
- Gate Pose Beginner friendly · No equipment
- Gomukhasana — Arms Only Beginner friendly · No equipment
- Gomukhasana — Strap Assist Beginner friendly · Yoga Strap
- Half Boat Pose Beginner friendly · No equipment
- Half Bow — One Side Beginner friendly · No equipment
- Half Lotus Beginner friendly · No equipment
- Half Shoulder Stand Beginner friendly · No equipment
- Head-to-Knee Pose Beginner friendly · No equipment
- Hero Pose Beginner friendly · No equipment
- Legs Up the Wall — Wide-Leg Variation Beginner friendly · Wall / Door Frame
- Lizard — Hands on Blocks Beginner friendly · Yoga Block
- Low Lunge Beginner friendly · No equipment
- Marichyasana — Strap Assist Beginner friendly · Yoga Strap
- Mountain Pose — Eyes Closed Beginner friendly · No equipment
- Plow Pose — Toes on Chair Beginner friendly · Chair
- Reclined Pigeon Beginner friendly · No equipment
- Reclining Hand-to-Big-Toe Pose Beginner friendly · No equipment
- Reclining Hero — Elbows Only Beginner friendly · No equipment
- Reverse Warrior — Reduced Backbend Beginner friendly · No equipment
- Seated Forward Fold Beginner friendly · No equipment
- Side Plank — Knee Down Beginner friendly · No equipment
- Sun Salutation Beginner friendly · No equipment
- Triangle Pose — Hand on Block Beginner friendly · Yoga Block
- Upward-Facing Dog Beginner friendly · No equipment
- Warrior I — Hands on Hips Beginner friendly · No equipment
- Warrior II — Shorter Stance Beginner friendly · No equipment
- Wide-Legged Forward Fold Beginner friendly · No equipment
Some experience helps 68
- Bharadvaja's Twist Some experience helps · No equipment
- Boat Pose Some experience helps · No equipment
- Bound Angle — Forward Fold Some experience helps · No equipment
- Camel Pose — Hands on Lower Back Some experience helps · No equipment
- Cow Face Pose Some experience helps · No equipment
- Dancer Pose — Hand on Wall Some experience helps · Wall / Door Frame
- Dolphin Pose Some experience helps · No equipment
- Extended Side Angle Pose Some experience helps · No equipment
- Fire Log Pose Some experience helps · No equipment
- Fish Pose Some experience helps · No equipment
- Half Hanumanasana Some experience helps · No equipment
- High Lunge Some experience helps · No equipment
- Lizard Pose Some experience helps · No equipment
- Locust Pose Some experience helps · No equipment
- Pigeon Pose Some experience helps · No equipment
- Pyramid Pose Some experience helps · No equipment
- Reverse Warrior Some experience helps · No equipment
- Revolved Low Lunge Some experience helps · No equipment
- Revolved Triangle — Hand on Block Some experience helps · Yoga Block
- Sleeping Vishnu Pose Some experience helps · No equipment
- Staff Pose — Hands Lifted Some experience helps · No equipment
- Standing Split — Hands on Blocks Some experience helps · Yoga Block
- Tree Pose Some experience helps · No equipment
- Triangle Pose Some experience helps · No equipment
- Utthita Hasta — Bent Knee Some experience helps · No equipment
- Warrior I Some experience helps · No equipment
- Warrior II Some experience helps · No equipment
- Wide-Angle Seated Forward Fold Some experience helps · No equipment
- Bow Pose Some experience helps · No equipment
- Bridge Pose — Single Leg Extended Some experience helps · No equipment
- Crow Pose — One Foot Lifted Some experience helps · No equipment
- Eagle Pose Some experience helps · No equipment
- Fire Log — Forward Fold Some experience helps · No equipment
- Head-to-Knee — Forehead to Shin Some experience helps · No equipment
- Headstand Some experience helps · No equipment
- Lotus Pose Some experience helps · No equipment
- Marichi's Pose Some experience helps · No equipment
- Plow Pose Some experience helps · No equipment
- Reclining Hero Pose Some experience helps · No equipment
- Reverse Warrior — Deeper Knee Bend Some experience helps · No equipment
- Revolved Chair Pose Some experience helps · No equipment
- Revolved Crescent Lunge Some experience helps · No equipment
- Shoulder Stand Some experience helps · No equipment
- Side Plank Pose Some experience helps · No equipment
- Surya Namaskar B Some experience helps · No equipment
- Three-Legged Dog Some experience helps · No equipment
- Upward Dog — Extended Hold Some experience helps · No equipment
- Warrior I — Heel Lifted Variation Some experience helps · No equipment
- Wide-Legged Forward Fold — Clasped Hands Overhead Some experience helps · No equipment
- Anantasana — Both Legs Lifted Some experience helps · No equipment
- Bharadvajasana II Some experience helps · No equipment
- Boat Pose — Low Boat Transition Some experience helps · No equipment
- Bow Pose — Rock Forward and Back Some experience helps · No equipment
- Camel Pose Some experience helps · No equipment
- Eagle Pose — Forward Fold Some experience helps · No equipment
- Gate Pose — Arm Bind Some experience helps · No equipment
- Lizard — Forearms on Floor Some experience helps · No equipment
- Locust — Arms Clasped Behind Back Some experience helps · No equipment
- Low Lunge — Backbend Some experience helps · No equipment
- Plow Pose — Ear Pressure Pose Some experience helps · No equipment
- Revolved Chair — Arms Extended Some experience helps · No equipment
- Revolved Crescent — Arms Extended Some experience helps · No equipment
- Revolved High Lunge Some experience helps · No equipment
- Revolved Triangle Some experience helps · No equipment
- Standing Split Some experience helps · No equipment
- Supta Padangusthasana — Side Variation Some experience helps · No equipment
- Warrior III Some experience helps · No equipment
- Wide-Angle Seated — Chest to Floor Some experience helps · No equipment
Advanced 17
- Crow Pose Advanced · No equipment
- Dancer Pose Advanced · No equipment
- Extended Side Angle — Bound Advanced · No equipment
- Fish Pose — Lotus Legs Advanced · No equipment
- Garland Pose — Crow Entry Advanced · No equipment
- Half Moon Pose Advanced · No equipment
- Pyramid Pose — Reverse Prayer Hands Advanced · No equipment
- Reclining Hero — Arms Overhead Advanced · No equipment
- Shoulder Stand — Lotus Legs Advanced · No equipment
- Standing Big Toe Hold Advanced · No equipment
- Wheel Pose Advanced · No equipment
- Camel Pose — Full Expression Advanced · No equipment
- Monkey Pose Advanced · No equipment
- Revolved Triangle — Bound Arms Advanced · No equipment
- Side Plank — Top Leg Raised Advanced · No equipment
- Standing Split — Hip Square Advanced · No equipment
- Utthita Hasta — Side Extension Advanced · No equipment