Strength Training — Machines
72 exercises, from the easiest to the hardest.
Beginner friendly 50
- Cable Bicep Curl Beginner friendly · Cable Machine
- Cable Shrug Beginner friendly · Cable Machine
- Cable Tricep Pushdown Beginner friendly · Cable Machine
- Incline Machine Chest Press Beginner friendly · Chest Press Machine
- Leg Extension Beginner friendly · Leg Extension Machine
- Lying Leg Curl Beginner friendly · Leg Curl Machine
- Machine Calf Raise Beginner friendly · Seated Calf Raise Machine
- Machine Chest Press Beginner friendly · Chest Press Machine
- Machine Crunch Beginner friendly · Ab Crunch Machine
- Machine Glute Kickback Beginner friendly · Glute Kickback Machine
- Machine Hip Abduction Beginner friendly · Hip Abductor Machine
- Machine Hip Adduction Beginner friendly · Hip Adductor Machine
- Machine Rear Delt Fly Beginner friendly · Pec Deck Machine
- Machine Shoulder Press Beginner friendly · Shoulder Press Machine
- Pec Deck Beginner friendly · Pec Deck Machine
- Reverse Grip Tricep Pushdown Beginner friendly · Cable Machine
- Rope Tricep Pushdown Beginner friendly · Cable Machine
- Seated Leg Curl Beginner friendly · Leg Curl Machine
- Single Arm Cable Tricep Pushdown Beginner friendly · Cable Machine
- Single Leg Extension Beginner friendly · Leg Extension Machine
- Assisted Dip Machine Beginner friendly · Assisted Dip Machine
- Assisted Pull-up Machine Beginner friendly · Assisted Pull-up Machine
- Cable Crunch Beginner friendly · Cable Machine
- Cable Front Raise Beginner friendly · Cable Machine
- Cable Glute Kickback Beginner friendly · Cable Machine
- Cable Hip Abduction Beginner friendly · Cable Machine
- Cable Hip Adduction Beginner friendly · Cable Machine
- Cable Lateral Raise Beginner friendly · Cable Machine
- Cable Oblique Crunch Beginner friendly · Cable Machine
- Cable Overhead Tricep Extension Beginner friendly · Cable Machine
- Cable Rear Delt Fly Beginner friendly · Cable Machine
- Cable Straight Arm Pulldown Beginner friendly · Cable Machine
- Cable Upright Row Beginner friendly · Cable Machine
- Captain's Chair Knee Raise Beginner friendly · Captain's Chair
- Close Grip Lat Pulldown Beginner friendly · Lat Pulldown Machine
- Face Pull Beginner friendly · Cable Machine
- Hip Thrust Machine Beginner friendly · Hip Thrust Machine
- Lat Pulldown Beginner friendly · Lat Pulldown Machine
- Leg Press Beginner friendly · Leg Press Machine
- Machine Back Extension Beginner friendly · Back Extension Machine
- Machine Row Beginner friendly · Seated Row Machine
- Narrow Stance Leg Press Beginner friendly · Leg Press Machine
- Overhead Cable Curl Beginner friendly · Cable Machine
- Reverse Hyperextension Machine Beginner friendly · Reverse Hyperextension Machine
- Seated Cable Row Beginner friendly · Cable Machine
- Single Leg Machine Calf Raise Beginner friendly · Seated Calf Raise Machine
- Smith Machine Bench Press Beginner friendly · Smith Machine
- Smith Machine Romanian Deadlift Beginner friendly · Smith Machine
- Underhand Lat Pulldown Beginner friendly · Lat Pulldown Machine
- Wide Grip Seated Cable Row Beginner friendly · Cable Machine
Some experience helps 21
- Cable Chest Fly Some experience helps · Cable Machine
- Cable Pull Through Some experience helps · Cable Machine
- Hack Squat Machine Some experience helps · Hack Squat Machine
- High Cable Fly Some experience helps · Cable Machine
- High Foot Leg Press Some experience helps · Leg Press Machine
- Isometric Lat Pulldown Hold Some experience helps · Lat Pulldown Machine
- Low Cable Fly Some experience helps · Cable Machine
- Pallof Press Some experience helps · No equipment
- Single Arm Cable Fly Some experience helps · Cable Machine
- Single Arm Cable Row Some experience helps · Cable Machine
- Single Arm Lat Pulldown Some experience helps · Lat Pulldown Machine
- Single Leg Press Some experience helps · Leg Press Machine
- Smith Machine Hip Thrust Some experience helps · Smith Machine
- Smith Machine Squat Some experience helps · Smith Machine
- Cable Woodchop Some experience helps · Cable Machine
- Captain's Chair Leg Raise Some experience helps · Captain's Chair
- Horizontal Cable Woodchop Some experience helps · Cable Machine
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press with Rotation Some experience helps · Cable Machine
- Smith Machine Bulgarian Split Squat Some experience helps · Smith Machine