Strength Training — Free Weights
141 exercises, from the easiest to the hardest.
Beginner friendly 32
- Concentration Curl Beginner friendly · Dumbbells
- Cross Body Hammer Curl Beginner friendly · Dumbbells
- Dumbbell Bicep Curl Beginner friendly · Dumbbells
- Dumbbell Calf Raise Beginner friendly · Dumbbells
- Dumbbell Shrug Beginner friendly · Dumbbells
- Dumbbell Side Bend Beginner friendly · Dumbbells
- Dumbbell Tricep Kickback Beginner friendly · Dumbbells
- Front Raise Beginner friendly · Dumbbells
- Hammer Curl Beginner friendly · Dumbbells
- Lateral Raise Beginner friendly · Dumbbells
- Barbell Bicep Curl Beginner friendly · Barbell
- Barbell Shrug Beginner friendly · Barbell
- Drag Curl Beginner friendly · Barbell
- Dumbbell Hip Thrust Beginner friendly · Dumbbells, Weight Bench
- Dumbbell Preacher Curl Beginner friendly · Dumbbells, Preacher Bench
- Dumbbell Row Beginner friendly · Dumbbells
- Dumbbell Squat Beginner friendly · Dumbbells
- Dumbbell Sumo Squat Beginner friendly · Dumbbells
- Dumbbell Wrist Roller Beginner friendly · Dumbbells
- EZ Bar Curl Beginner friendly · EZ Bar
- Incline Dumbbell Curl Beginner friendly · Dumbbells, Weight Bench
- Isometric Bicep Curl Hold Beginner friendly · Dumbbells
- Kettlebell Goblet Squat Beginner friendly · Kettlebell
- Leaning Lateral Raise Beginner friendly · Dumbbells
- Overhead Tricep Extension Beginner friendly · Dumbbells
- Prone Rear Delt Fly Beginner friendly · Dumbbells, Weight Bench
- Rear Delt Fly Beginner friendly · Dumbbells
- Reverse Barbell Curl Beginner friendly · Barbell
- Reverse Wrist Curl Beginner friendly · Barbell
- Upright Row Beginner friendly · No equipment
- Wrist Curl Beginner friendly · Barbell
- Zottman Curl Beginner friendly · Dumbbells
Some experience helps 67
- Barbell Calf Raise Some experience helps · Barbell
- Barbell Preacher Curl Some experience helps · Barbell, Preacher Bench
- Barbell Pullover Some experience helps · EZ Bar, Weight Bench
- Chest Supported Dumbbell Row Some experience helps · Dumbbells, Weight Bench
- Decline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Decline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Chest Pullover Some experience helps · Dumbbells, Weight Bench
- Dumbbell Floor Press Some experience helps · Dumbbells
- Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Dumbbell Lunge Some experience helps · Dumbbells
- Dumbbell Muscle Clean Some experience helps · Dumbbells
- Dumbbell Romanian Deadlift Some experience helps · Dumbbells
- Dumbbell Romanian Deadlift — No Straps Some experience helps · Dumbbells
- Dumbbell Shoulder Press Some experience helps · Dumbbells
- Dumbbell Step Up Some experience helps · Plyo Box / Step Platform
- Incline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Incline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Lateral Dumbbell Lunge Some experience helps · Dumbbells
- Reverse Dumbbell Lunge Some experience helps · Dumbbells
- Seated Dumbbell Shoulder Press Some experience helps · Dumbbells, Weight Bench
- Single Dumbbell Hang Clean Some experience helps · Dumbbells
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Spider Curl Some experience helps · Dumbbells, Weight Bench
- Tate Press Some experience helps · Dumbbells
- Arnold Press Some experience helps · Dumbbells
- Barbell Bench Press Some experience helps · Barbell, Weight Bench
- Barbell Deadlift — Grip Training Some experience helps · Barbell
- Barbell Floor Press Some experience helps · Barbell
- Barbell Hip Thrust Some experience helps · Barbell, Weight Bench
- Close Grip Bench Press Some experience helps · Barbell, Weight Bench
- Dumbbell Hang High Pull Some experience helps · Dumbbells
- Dumbbell High Pull Some experience helps · Dumbbells
- Dumbbell Push Press Some experience helps · Dumbbells
- Farmer's Carry Some experience helps · No equipment
- Incline Barbell Bench Press Some experience helps · Barbell, Squat Rack, Weight Bench
- Isometric Overhead Press Hold Some experience helps · Dumbbells
- Romanian Deadlift Some experience helps · Barbell
- Seal Row Some experience helps · Barbell, Weight Bench
- Single Arm Landmine Press Some experience helps · Barbell
- Single-Leg Dumbbell Row Some experience helps · Dumbbells
- Single-Leg Overhead Dumbbell Press Some experience helps · Dumbbells
- Skull Crushers Some experience helps · Barbell, Weight Bench
- Suitcase Carry Some experience helps · No equipment
- Trap Bar Deadlift Some experience helps · Trap Bar
- Weighted Walking Lunge Some experience helps · No equipment
- Barbell Back Squat Some experience helps · Barbell, Squat Rack
- Barbell Bent Over Row Some experience helps · Barbell
- Barbell Box Squat Some experience helps · Barbell, Squat Rack, Plyo Box / Step Platform
- Barbell Lunge Some experience helps · Barbell
- Barbell Overhead Press Some experience helps · Barbell
- Dumbbell Hang Power Clean Some experience helps · Dumbbells
- Dumbbell Thruster Some experience helps · Dumbbells
- Good Morning Some experience helps · Barbell
- Hang Clean Pull Some experience helps · Barbell
- Hang High Pull Some experience helps · Barbell
- High Pull — Barbell Some experience helps · Barbell
- Isometric Deadlift Against Pins Some experience helps · Barbell, Squat Rack
- Isometric Squat Against Pins Some experience helps · Squat Rack
- Jefferson Curl Some experience helps · Barbell, Plyo Box / Step Platform
- Muscle Clean Some experience helps · Barbell
- Overhead Carry Some experience helps · Dumbbells
- Rack Pull Some experience helps · Barbell, Squat Rack
- Single Leg Hip Thrust Some experience helps · No equipment
- Stiff-Legged Deadlift Some experience helps · Barbell
- T-Bar Row Some experience helps · Barbell, Weight Plates
- Underhand Barbell Row Some experience helps · Barbell
Advanced 31
- Barbell Deadlift Advanced · Barbell
- Barbell Hack Squat Advanced · Barbell
- Barbell Thruster Advanced · Barbell
- Bulgarian Split Squat Advanced · Weight Bench
- Clean Pull Advanced · Barbell
- Dumbbell Complex Advanced · Dumbbells
- Dumbbell Jump Squat Advanced · Dumbbells
- Dumbbell Snatch Advanced · Dumbbells
- Paused Bench Press Advanced · Barbell, Weight Bench
- Pendlay Row Advanced · Barbell
- Push Press Advanced · Barbell
- Renegade Row Advanced · No equipment
- Single Leg Romanian Deadlift Advanced · No equipment
- Snatch Pull Advanced · Barbell
- Sumo Deadlift Advanced · Barbell
- Z Press Advanced · No equipment
- Zercher Squat Advanced · Barbell
- Barbell Bulgarian Split Squat Advanced · Barbell, Weight Bench
- Barbell Complex Advanced · Barbell
- Barbell Deadlift — No Straps, Max Load Advanced · Barbell
- Barbell Front Squat Advanced · Barbell, Squat Rack
- Barbell Pause Squat Advanced · Barbell, Squat Rack
- Barbell Rollout Advanced · Barbell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Hang Power Clean Advanced · Barbell
- Heavy Muscle Clean Advanced · Barbell, Weight Plates
- Power Clean from Blocks Advanced · Barbell, Weight Plates
- Power Snatch Advanced · Barbell, Weight Plates
- Power Snatch from Blocks Advanced · Barbell, Weight Plates
- Supramaximal Clean Pull Advanced · Barbell, Weight Plates
- Trap Bar Jump Advanced · Trap Bar
Expert 11
- Barbell Jump Squat Expert · Barbell
- Bear Complex Expert · Barbell
- Deficit Deadlift Expert · Barbell, Plyo Box / Step Platform
- Hang Power Snatch Expert · Barbell
- Hang Snatch Expert · Barbell
- Overhead Squat Expert · Barbell
- Power Clean Expert · Barbell
- Push Jerk Expert · Barbell
- Clean and Jerk Expert · Barbell
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell