Static Stretching
129 exercises, from the easiest to the hardest.
Beginner friendly 113
- Anterior Tibialis Stretch Beginner friendly · No equipment
- Anterior Tibialis Stretch — Seated Beginner friendly · No equipment
- Butterfly Stretch with Feet Further Out Beginner friendly · No equipment
- Child's Pose Beginner friendly · No equipment
- Child's Pose — Wide Knees Beginner friendly · No equipment
- Clasped Hands Chest Stretch Beginner friendly · No equipment
- Cross-Body Shoulder Stretch Beginner friendly · No equipment
- Cross-Body Shoulder Stretch — Seated Beginner friendly · No equipment
- Doorway Chest Stretch Beginner friendly · Wall / Door Frame
- Eagle Arms — Wrist Hold Beginner friendly · No equipment
- Happy Baby Pose — Strap Assist Beginner friendly · Resistance Band
- Levator Scapulae Stretch Beginner friendly · No equipment
- Lying IT Band Stretch — Bent Knee Beginner friendly · No equipment
- Neck Extension Stretch Beginner friendly · No equipment
- Neck Flexion Stretch Beginner friendly · No equipment
- Neck Lateral Flexion Stretch Beginner friendly · No equipment
- Neck Rotation Stretch Beginner friendly · No equipment
- Overhead Lat Stretch — Seated Beginner friendly · No equipment
- Overhead Triceps Stretch Beginner friendly · No equipment
- Overhead Triceps Stretch — Seated Beginner friendly · No equipment
- Prone Quadriceps Stretch Beginner friendly · No equipment
- Prone Quadriceps Stretch with Strap Beginner friendly · Resistance Band
- Seated Calf Stretch Beginner friendly · No equipment
- Seated Calf Stretch — Unilateral Beginner friendly · No equipment
- Seated Forward Fold with Knees Bent Beginner friendly · No equipment
- Seated Hamstring Stretch with Strap Beginner friendly · Resistance Band
- Seated Hurdler Stretch with Strap Beginner friendly · Resistance Band
- Seated Piriformis Stretch — Chair Version Beginner friendly · Chair
- Seated Side Body Stretch Beginner friendly · No equipment
- Seated Spinal Twist — Simple Cross Beginner friendly · No equipment
- Seated Thoracic Rotation Beginner friendly · Chair
- Sphinx Pose Beginner friendly · No equipment
- Standing Calf Stretch — Gastrocnemius Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Short Step Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Soleus Beginner friendly · Wall / Door Frame
- Standing Forward Fold with Bent Knees Beginner friendly · No equipment
- Standing Hamstring Stretch with Hand on Thigh Beginner friendly · No equipment
- Standing IT Band Stretch — Wall Supported Beginner friendly · Wall / Door Frame
- Standing Side Body Stretch Beginner friendly · No equipment
- Supine Figure Four — Foot Flat Beginner friendly · No equipment
- Supine Hamstring Stretch Beginner friendly · No equipment
- Supine Hamstring Stretch with Strap Beginner friendly · Resistance Band
- Supine Knee-to-Chest Stretch Beginner friendly · No equipment
- Supine Single Knee-to-Chest Stretch Beginner friendly · No equipment
- Supine Spinal Twist — Both Knees Beginner friendly · No equipment
- Supported Kneeling Hip Flexor Stretch Beginner friendly · Wall / Door Frame
- Thoracic Extension — Rolled Towel Beginner friendly · Towel
- Upper Trapezius Stretch Beginner friendly · No equipment
- Wall Biceps Stretch — Fingers Up Beginner friendly · Wall / Door Frame
- Wall Chest Stretch Beginner friendly · Wall / Door Frame
- Wall Chest Stretch — Low Arm Beginner friendly · Wall / Door Frame
- Wall-Supported Quadriceps Stretch Beginner friendly · Wall / Door Frame
- Wide-Leg Seated Stretch — Upright Beginner friendly · No equipment
- Wrist Extensor Stretch Beginner friendly · No equipment
- Wrist Flexor Stretch Beginner friendly · No equipment
- Butterfly Stretch Beginner friendly · No equipment
- Cobra Pose Beginner friendly · No equipment
- Eagle Arms Stretch Beginner friendly · No equipment
- Elevated Leg Hamstring Stretch — Lower Surface Beginner friendly · Plyo Box / Step Platform
- Happy Baby Pose Beginner friendly · No equipment
- Kneeling Hip Flexor Stretch Beginner friendly · No equipment
- Kneeling Thoracic Rotation Beginner friendly · No equipment
- Lying IT Band Stretch Beginner friendly · No equipment
- Neck Lateral Flexion with Hand Assist Beginner friendly · No equipment
- Neck Rotation Stretch with Chin Drop Beginner friendly · No equipment
- Open Book Beginner friendly · No equipment
- Overhead Lat Stretch Beginner friendly · No equipment
- Prayer Stretch Beginner friendly · Weight Bench
- Seated Hamstring Stretch Beginner friendly · No equipment
- Seated Hurdler Stretch Beginner friendly · No equipment
- Seated Lateral Trunk Stretch Beginner friendly · No equipment
- Seated Piriformis Stretch Beginner friendly · No equipment
- Seated Spinal Twist Beginner friendly · No equipment
- Side Lunge Adductor Stretch — Narrow Stance Beginner friendly · No equipment
- Sleeper Stretch Beginner friendly · No equipment
- Sleeper Stretch — Reduced Pressure Beginner friendly · Towel
- Standing Forward Fold Beginner friendly · No equipment
- Standing Hamstring Stretch Beginner friendly · No equipment
- Standing IT Band Stretch Beginner friendly · No equipment
- Standing Quadriceps Stretch Beginner friendly · No equipment
- Supine Figure Four Stretch Beginner friendly · No equipment
- Supine Spinal Twist Beginner friendly · No equipment
- Supported Frog Pose Beginner friendly · Towel
- Thoracic Extension Stretch Beginner friendly · No equipment
- Thread the Needle Beginner friendly · No equipment
- Wall Biceps Stretch Beginner friendly · Wall / Door Frame
- Anterior Tibialis Stretch — Full Kneel Beginner friendly · No equipment
- Butterfly Stretch with Forward Fold Beginner friendly · No equipment
- Child's Pose — Single Arm Reach Beginner friendly · No equipment
- Clasped Hands Chest Stretch — Forward Fold Beginner friendly · No equipment
- Doorway Pec Minor Stretch Beginner friendly · Wall / Door Frame
- Eagle Arms — Forward Lean Beginner friendly · No equipment
- Elevated Leg Hamstring Stretch Beginner friendly · Plyo Box / Step Platform
- Frog Pose Beginner friendly · No equipment
- Low Lunge Hip Flexor Stretch Beginner friendly · No equipment
- Prayer Stretch — Unilateral Reach Beginner friendly · Weight Bench
- Prone Quadriceps Stretch — Heel to Glute Beginner friendly · No equipment
- Seated Forward Fold Beginner friendly · No equipment
- Seated Hamstring Stretch with Flexed Foot Beginner friendly · No equipment
- Seated Piriformis Stretch with Forward Lean Beginner friendly · No equipment
- Side Body Stretch — Both Arms Overhead Beginner friendly · No equipment
- Side Lunge Adductor Stretch Beginner friendly · No equipment
- Standing Forward Fold — Hands Clasped Behind Back Beginner friendly · No equipment
- Standing Hamstring Stretch with Dorsiflexion Beginner friendly · No equipment
- Supine Figure Four — Full Pull-In Beginner friendly · No equipment
- Supine Hamstring Stretch — Straight Leg Pull Beginner friendly · No equipment
- Supine Spinal Twist — Straight Leg Beginner friendly · No equipment
- Supported Pigeon Pose Beginner friendly · Yoga Block
- Thoracic Extension — Arms Overhead Beginner friendly · Foam Roller
- Upper Trapezius Stretch with Rotation Beginner friendly · No equipment
- Wall Chest Stretch — High Arm Beginner friendly · Wall / Door Frame
- Wide-Leg Seated Adductor Stretch Beginner friendly · No equipment
- Wide-Leg Seated Stretch — Lateral Reach Beginner friendly · No equipment
Some experience helps 16
- Elevated Leg Hamstring Stretch — Toe Pull Some experience helps · Plyo Box / Step Platform
- Frog Pose — Forearms Down Some experience helps · No equipment
- Full Upward Dog Some experience helps · No equipment
- Happy Baby Pose — Extended Some experience helps · No equipment
- Kneeling Hip Flexor Stretch with Rear Foot Elevated Some experience helps · Weight Bench
- Low Lunge with Lateral Reach Some experience helps · No equipment
- Overhead Lat Stretch — Arm Anchored Some experience helps · Pull-up Bar
- Pigeon Pose Some experience helps · No equipment
- Seated Forward Fold — Full Flexion Hold Some experience helps · No equipment
- Seated Spinal Twist — Bound Version Some experience helps · No equipment
- Side Lunge Adductor Stretch with Heel-Down Some experience helps · No equipment
- Sleeping Pigeon Pose Some experience helps · No equipment
- Standing Calf Stretch — Heel Drop Some experience helps · Plyo Box / Step Platform
- Standing IT Band Stretch — Arm Overhead and Lean Some experience helps · No equipment
- Standing Quadriceps Stretch with Forward Lean Some experience helps · No equipment
- Thread the Needle — Extended Bind Some experience helps · No equipment