Rotational Power
151 exercises, from the easiest to the hardest.
Beginner friendly 23
- Hip Rotation — Seated Beginner friendly · No equipment
- Mirror Follow-Through Beginner friendly · No equipment
- Standing Oblique Crunch — Bodyweight Beginner friendly · No equipment
- Thoracic Rotation — Unloaded Beginner friendly · No equipment
- Dumbbell Rotational Press — Seated Beginner friendly · Dumbbells
- Hip Rotation — Standing Beginner friendly · No equipment
- Horizontal Cable Rotation — Half Kneeling Beginner friendly · Cable Machine
- Kettlebell Around the World Beginner friendly · Kettlebell
- Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Kettlebell Halo Beginner friendly · Kettlebell
- Lunge with Torso Rotation — No Weight Beginner friendly · No equipment
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Plate Figure Eight Beginner friendly · Weight Plates
- Plate Rotational Swing Beginner friendly · Weight Plates
- Resistance Band Woodchop Beginner friendly · Resistance Band
- Rotational Medicine Ball Pass — Stationary Beginner friendly · Medicine Ball
- Russian Twist Beginner friendly · No equipment
- Seated Cable Rotation Beginner friendly · Cable Machine, Weight Bench
- Seated Cable Rotation — Band Beginner friendly · Resistance Band, Weight Bench
- Standing Oblique Crunch — Dumbbell Beginner friendly · Dumbbells
- Step and Rotate — No Weight Beginner friendly · No equipment
- Wood Chop — Kneeling Beginner friendly · Dumbbells
Some experience helps 98
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Cable Rotational Chop — Half Kneeling Some experience helps · Cable Machine
- Follow-Through Rotation Drill Some experience helps · No equipment
- Half-Kneeling Rotational Throw Some experience helps · Medicine Ball
- Half-Kneeling Side Throw Some experience helps · Medicine Ball
- Halo — Dumbbell Some experience helps · Dumbbells
- Hip Rotation — Loaded Some experience helps · Weight Plates
- Horizontal Cable Rotation Some experience helps · Cable Machine
- Kettlebell Figure Eight Some experience helps · Kettlebell
- Landmine Rotation — Half Kneeling Some experience helps · Barbell, Weight Plates
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Side Throw — Kneeling Some experience helps · Medicine Ball
- Pallof Press Some experience helps · No equipment
- Resistance Band Rotational Row Some experience helps · Resistance Band
- Rotational Cable Row — Half Kneeling Some experience helps · Cable Machine
- Rotational Jump — 90 Degree Some experience helps · No equipment
- Rotational Lunge — Without Jump Some experience helps · No equipment
- Rotational Step — Resistance Band Some experience helps · Resistance Band
- Russian Twist — Weighted Some experience helps · Medicine Ball
- Standing Oblique Crunch — Cable Some experience helps · Cable Machine
- Thoracic Rotation — Loaded Some experience helps · Dumbbells
- Wood Chop — Dumbbell Some experience helps · Dumbbells
- Wood Chop — Low to High Some experience helps · Dumbbells
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Cable Rotational Chop — High to Low Some experience helps · Cable Machine
- Cable Rotational Chop — Low to High Some experience helps · Cable Machine
- Cable Woodchop Some experience helps · Cable Machine
- Dumbbell Rotational Press Some experience helps · Dumbbells
- Dumbbell Rotational Press — Bilateral Some experience helps · Dumbbells
- Hip Rotation Strike Drill Some experience helps · No equipment
- Horizontal Cable Woodchop Some experience helps · Cable Machine
- Landmine Rotation Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Lateral Bound without Rotation Some experience helps · No equipment
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Lunge with Torso Rotation Some experience helps · Medicine Ball
- Mace Grave Digger Some experience helps · Persian Mace / Gada
- Medicine Ball Overhead Side Throw Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Power Clean Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Medicine Ball Slam — Rotational Some experience helps · Medicine Ball
- Medicine Ball Slam — Straight Overhead Some experience helps · Medicine Ball
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Plate Rotational Swing — Heavier Some experience helps · Weight Plates
- Resist Follow-Through — Band Some experience helps · Resistance Band
- Reverse Lunge with Torso Rotation Some experience helps · Medicine Ball
- Rotational Box Jump — 90 Degree Some experience helps · Plyo Box / Step Platform
- Rotational Cable Row Some experience helps · Cable Machine
- Rotational Deadlift — Dumbbell Some experience helps · Dumbbells
- Rotational Medicine Ball Pass — Walking Some experience helps · Medicine Ball
- Rotational Step — Lateral with Cable Some experience helps · Cable Machine
- Sandbag Rotational Press — Kneeling Some experience helps · Sandbag
- Serve Wind-Up and Follow-Through Drill Some experience helps · No equipment
- Side-Arm Throw Mechanics Drill Some experience helps · Medicine Ball
- Standing Rotational Row — Cable Some experience helps · Cable Machine
- Standing Rotational Row — Dumbbell Some experience helps · Dumbbells
- Step and Rotate — Medicine Ball Some experience helps · Medicine Ball
- Suitcase Carry Some experience helps · No equipment
- Suitcase Carry with Rotation Some experience helps · Kettlebell
- Thoracic Rotation — Cable Loaded Some experience helps · Cable Machine
- Underhand Scoop Throw Drill Some experience helps · Medicine Ball
- Halo — Heavier Load Some experience helps · Kettlebell
- Hip-to-Shoulder Rotational Throw Sequence Some experience helps · Medicine Ball
- Horizontal Cable Rotation — Single Arm Some experience helps · Cable Machine
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Lateral Bound with Rotation Some experience helps · No equipment
- Lunge with Torso Rotation — Cable Some experience helps · Cable Machine
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Medicine Ball Side Slam Some experience helps · Medicine Ball
- Pallof Press — Overhead Some experience helps · No equipment
- Pallof Press with Rotation Some experience helps · Cable Machine
- Rotational Cable Row — Explosive Some experience helps · Cable Machine
- Rotational Clean — Dumbbell Some experience helps · Dumbbells
- Rotational Clean — Kettlebell Some experience helps · Kettlebell
- Rotational Deadlift Some experience helps · Kettlebell
- Rotational Jump — 180 Degree Some experience helps · No equipment
- Rotational Kettlebell Swing Some experience helps · Kettlebell
- Rotational Kettlebell Swing — Alternating Some experience helps · Kettlebell
- Rotational Medicine Ball Pass — Explosive Some experience helps · Medicine Ball
- Rotational Squat Jump Some experience helps · No equipment
- Russian Twist — Feet Elevated Some experience helps · Medicine Ball
- Sandbag Rotational Press Some experience helps · Sandbag
- Sandbag Rotational Swing Some experience helps · Sandbag
- Sandbag Rotational Throw Some experience helps · Sandbag
- Seated Cable Rotation — Heavy Some experience helps · Cable Machine, Weight Bench
- Standing Rotational Row — Explosive Some experience helps · Dumbbells
- Wood Chop — Explosive Some experience helps · Dumbbells
Advanced 28
- Cable Rotational Chop — Single Arm Advanced · Cable Machine
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Landmine Rotation — Explosive Advanced · Barbell, Weight Plates
- Loaded Hip Rotation Strike — Medicine Ball Advanced · Medicine Ball
- Mace 360 Advanced · Persian Mace / Gada
- Medicine Ball Rotational Slam — Explosive Advanced · Medicine Ball
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Rotational Box Jump Advanced · Plyo Box / Step Platform
- Rotational Kettlebell Swing — Single Arm Advanced · Kettlebell
- Rotational Lunge Jump Advanced · No equipment
- Rotational Step — Explosive Advanced · Cable Machine
- Sandbag Rotational Press — Explosive Advanced · Sandbag
- Sandbag Rotational Swing — Lateral Step Advanced · Sandbag
- Sandbag Rotational Swing — Overhead Advanced · Sandbag
- Scoop Throw to Sprint Advanced · Medicine Ball
- Side-Arm Throw with Run-Up Advanced · Medicine Ball
- Step and Rotate — Explosive Advanced · Medicine Ball
- Suitcase Carry with Rotation — Overhead Press Advanced · Kettlebell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Glide Shot Put Pattern Advanced · Medicine Ball
- Jump Serve Pattern Advanced · Sport Ball
- Lateral Bound with Rotation — Weighted Vest Advanced · Weighted Vest
- Loaded Rotational Throw into Sprint Advanced · Medicine Ball
- Rotational Box Jump — 180 Degree Advanced · Plyo Box / Step Platform
- Rotational Deadlift — Single Leg Advanced · Kettlebell
- Rotational Jump — 270 Degree Advanced · No equipment
- Rotational Lunge Jump — Weighted Advanced · No equipment
- Rotational Squat Jump — Weighted Advanced · No equipment