Plyometrics
88 exercises, from the easiest to the hardest.
Beginner friendly 4
Some experience helps 37
- Broad Jump Stick Some experience helps · No equipment
- Frog Jump Some experience helps · No equipment
- Medicine Ball Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Pogo Jump Some experience helps · No equipment
- Single-Step Approach Jump Some experience helps · No equipment
- Squat Jump Some experience helps · No equipment
- Standing Jump and Head Some experience helps · Sport Ball
- Stationary Smash Practice Some experience helps · Sport Ball
- Arm Swing Vertical Jump Drill Some experience helps · No equipment
- Broad Jump Landing Mechanics Some experience helps · No equipment
- Lateral Hurdle Hop Some experience helps · Mini Hurdles
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Aerial Heading Jump Some experience helps · Sport Ball
- Block Jump — Vertical Reach Some experience helps · No equipment
- Box Jump Over Some experience helps · Plyo Box / Step Platform
- Box Jumps Some experience helps · Plyo Box / Step Platform
- Broad Jump Some experience helps · No equipment
- Hurdle Jump Some experience helps · Mini Hurdles
- Jump Lunge Some experience helps · No equipment
- Kangaroo Bound Some experience helps · No equipment
- Lateral Bound with Rotation Some experience helps · No equipment
- Lateral Box Jump Some experience helps · Plyo Box / Step Platform
- Overhead Smash Approach Some experience helps · Sport Ball
- Plyo Step-Up Jump Some experience helps · Plyo Box / Step Platform
- Power Skip Some experience helps · No equipment
- Repeated Hurdle Hops Some experience helps · Mini Hurdles
- Rotational Jump — 180 Degree Some experience helps · No equipment
- Rotational Squat Jump Some experience helps · No equipment
- Single Leg Hop Some experience helps · No equipment
- Skater Jump Some experience helps · No equipment
- Stair Jumps Some experience helps · Stairs
- Sumo Jump Squat Some experience helps · No equipment
- Two-Step Approach Jump Some experience helps · No equipment
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
Advanced 39
- Alternating Leg Bound Advanced · No equipment
- Bounding Advanced · No equipment
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Broad Jump to Lateral Shuffle Advanced · No equipment
- Burpees Advanced · No equipment
- Clap Push-Up Advanced · No equipment
- Continuous Box Jumps Advanced · Plyo Box / Step Platform
- Counter-Movement Jump with Maximal Arm Drive Advanced · No equipment
- Diagonal Bound Advanced · No equipment
- Dumbbell Jump Squat Advanced · Dumbbells
- Flying Knee Drill Advanced · No equipment
- Four-Step Approach Jump Advanced · No equipment
- Kneeling Jump Advanced · No equipment
- One-Arm Block Jump Advanced · No equipment
- Plyometric Push-up Advanced · No equipment
- Reactive Box Jump Advanced · Plyo Box / Step Platform
- Reactive Jump — Visual Signal Advanced · No equipment
- Rotational Box Jump Advanced · Plyo Box / Step Platform
- Rotational Lunge Jump Advanced · No equipment
- Round Off Advanced · No equipment
- Running Approach Heading Jump Advanced · Sport Ball
- Single Leg Broad Jump Advanced · No equipment
- Single Leg Lateral Hop Advanced · No equipment
- Speed Bounds Advanced · No equipment
- Trap Bar Jump Deadlift Advanced · Trap Bar
- Triple Broad Jump Advanced · No equipment
- Tuck Jumps Advanced · No equipment
- Broad Jump to Sprint Advanced · No equipment
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Depth Drop to Sprint Advanced · Plyo Box / Step Platform
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
- Jumping Roundhouse Kick Advanced · No equipment
- Plyo Pull-Up Advanced · Pull-up Bar
- Plyometric Acceleration Complex Advanced · No equipment
- Single Leg Box Jump Advanced · Plyo Box / Step Platform
- Standing Triple Jump Advanced · No equipment
- Trap Bar Jump Advanced · Trap Bar
- Tuck Jump to Sprint Advanced · No equipment
Expert 8
- Barbell Jump Squat Expert · Barbell
- Box Depth Jump to Sprint Expert · Plyo Box / Step Platform
- Clapping Pull-up Expert · Pull-up Bar
- Depth Drop to Sprint — Maximum Effort Expert · Plyo Box / Step Platform
- Depth Jump to Broad Jump Expert · Plyo Box / Step Platform
- Depth Jumps Expert · Plyo Box / Step Platform
- Double Clap Push-Up Expert · No equipment
- Single Leg Depth Jump Expert · Plyo Box / Step Platform