Pilates — Mat
129 exercises, from the easiest to the hardest.
Beginner friendly 54
- Chest Lift — Arms Forward Beginner friendly · No equipment
- Hip Circles Beginner friendly · No equipment
- Oblique Curl — Feet Flat Beginner friendly · No equipment
- Pelvic Curl — Smaller Range Beginner friendly · No equipment
- Pilates Breathing Beginner friendly · No equipment
- Pilates Breathing — Seated Beginner friendly · No equipment
- Spine Stretch — Seated on Block Beginner friendly · No equipment
- Standing Roll Down — Bent Knees Beginner friendly · No equipment
- Swan Prep — Elbows Bent Beginner friendly · No equipment
- Chest Lift Beginner friendly · No equipment
- Inner Thigh Lift — Reduced Height Beginner friendly · No equipment
- Oblique Curl Beginner friendly · No equipment
- Pelvic Curl Beginner friendly · No equipment
- Pilates Breathing — Legs Extended Beginner friendly · No equipment
- Rolling Like a Ball — Wider Hold Beginner friendly · No equipment
- Saw — Reduced Rotation Beginner friendly · No equipment
- Seal — No Clap Beginner friendly · No equipment
- Side Kick Circles — Smaller Arc Beginner friendly · No equipment
- Side Kick Front/Back — Reduced Range Beginner friendly · No equipment
- Side Kick Up/Down — Smaller Range Beginner friendly · No equipment
- Single Leg Circle — Smaller Arc Beginner friendly · No equipment
- Single Leg Kick — Flat Beginner friendly · No equipment
- Single Leg Stretch — Head Down Beginner friendly · No equipment
- Spine Stretch Forward Beginner friendly · No equipment
- Spine Twist — Seated on Block Beginner friendly · No equipment
- Standing Roll Down Beginner friendly · No equipment
- Swan Prep Beginner friendly · No equipment
- Criss-Cross — Both Knees Bent Beginner friendly · No equipment
- Double Leg Kick — Hands on Lower Back Beginner friendly · No equipment
- Double Leg Stretch — Legs at 90 Beginner friendly · No equipment
- Hundred — Legs in Tabletop Beginner friendly · No equipment
- Leg Lowers — One Leg at a Time Beginner friendly · No equipment
- Leg Pull Back — Hold Beginner friendly · No equipment
- Leg Pull Front — Hold Beginner friendly · No equipment
- Lower and Lift — Single Leg Beginner friendly · No equipment
- Open Leg Rocker — Knees Bent Beginner friendly · No equipment
- Roll-Up — Assisted with Strap Beginner friendly · Yoga Strap
- Rolling Like a Ball Beginner friendly · No equipment
- Saw Beginner friendly · No equipment
- Scissors — Slow Alternation Beginner friendly · No equipment
- Seal Beginner friendly · No equipment
- Shoulder Bridge — Bilateral Beginner friendly · No equipment
- Side Bend — Knees Down Beginner friendly · No equipment
- Side Kick — Front and Back Beginner friendly · No equipment
- Side Kick — Inner Thigh Lift Beginner friendly · No equipment
- Side Kick — Small Circles Beginner friendly · No equipment
- Side Kick — Up and Down Beginner friendly · No equipment
- Single Leg Circle Beginner friendly · No equipment
- Single Leg Kick Beginner friendly · No equipment
- Single Leg Stretch Beginner friendly · No equipment
- Spine Stretch — Deeper C-Curve Beginner friendly · No equipment
- Spine Twist Beginner friendly · No equipment
- Swimming — Slow Alternation Beginner friendly · No equipment
- Teaser Prep — Feet on Floor Beginner friendly · No equipment
Some experience helps 58
- Chest Lift — Hold at Top Some experience helps · No equipment
- Corkscrew — Small Circles Some experience helps · No equipment
- Criss-Cross Some experience helps · No equipment
- Double Leg Kick Some experience helps · No equipment
- Double Leg Stretch Some experience helps · No equipment
- Inner Thigh Lift — Pulsed Hold Some experience helps · No equipment
- Kneeling Side Kick — Reduced Range Some experience helps · No equipment
- Leg Lowers Some experience helps · No equipment
- Oblique Curl — With Leg Extension Some experience helps · No equipment
- Pelvic Curl — Single Leg Some experience helps · No equipment
- Pilates Push Up — Knees Down Some experience helps · No equipment
- Roll Over — Legs Bent Some experience helps · No equipment
- Roll-Up Some experience helps · No equipment
- Rolling Like a Ball — Extended Arms Some experience helps · No equipment
- Saw — Three Pulses Some experience helps · No equipment
- Scissors Some experience helps · No equipment
- Seal — Clap at Both Ends Some experience helps · No equipment
- Shoulder Bridge Some experience helps · No equipment
- Side Kick Front/Back — Hand Behind Head Some experience helps · No equipment
- Single Leg Kick — Slow Pulse Some experience helps · No equipment
- Single Leg Stretch — Extended Low Leg Some experience helps · No equipment
- Spine Twist — Eyes Closed Some experience helps · No equipment
- Standing Roll Down — Eyes Closed Some experience helps · No equipment
- Swan — Full Extension Some experience helps · No equipment
- Swimming Some experience helps · No equipment
- Teaser Prep Some experience helps · No equipment
- Bow Pose Hold Some experience helps · No equipment
- Criss-Cross — Extended Pause Some experience helps · No equipment
- Double Leg Kick — Slow Extension Some experience helps · No equipment
- Double Leg Stretch — Extended Low Some experience helps · No equipment
- Kneeling Side Kick Some experience helps · No equipment
- Leg Pull Back Some experience helps · No equipment
- Leg Pull Front Some experience helps · No equipment
- Lower and Lift Some experience helps · No equipment
- Open Leg Rocker Some experience helps · No equipment
- Push Up — Pilates Style Some experience helps · No equipment
- Roll-Up — Hands Behind Head Some experience helps · No equipment
- Scissors — Hands Free Some experience helps · No equipment
- Side Bend Some experience helps · No equipment
- Side Kick Circles — Larger Arc Some experience helps · No equipment
- Side Kick Up/Down — Weighted Some experience helps · No equipment
- Single Leg Circle — Leg Lower Some experience helps · No equipment
- Swan Some experience helps · No equipment
- Swimming — 50 Counts Some experience helps · No equipment
- The Hundred Some experience helps · No equipment
- Boomerang — Break into Parts Some experience helps · No equipment
- Corkscrew Some experience helps · No equipment
- Full Teaser Some experience helps · No equipment
- Jackknife — Held Some experience helps · No equipment
- Kneeling Side Kick — Top Hand Behind Head Some experience helps · No equipment
- Leg Lowers — Below 45 Degrees Some experience helps · No equipment
- Leg Pull Front — Slow Kick Some experience helps · No equipment
- Lower and Lift — Hands Behind Head Some experience helps · No equipment
- Neck Pull Some experience helps · No equipment
- Pilates Push Up — 5 Reps Some experience helps · No equipment
- Roll Over Some experience helps · No equipment
- Shoulder Bridge — Leg Circles Some experience helps · No equipment
- Teaser Some experience helps · No equipment
Advanced 15
- Corkscrew — Arms Lifted Advanced · No equipment
- Hundred — Legs at 30 Degrees Advanced · No equipment
- Jackknife Advanced · No equipment
- Leg Pull Back — Toe Touch Forward Advanced · No equipment
- Neck Pull — Elbows Wide Advanced · No equipment
- Open Leg Rocker — Hands Released Advanced · No equipment
- Rocking Advanced · No equipment
- Roll Over — Slow Descent Advanced · No equipment
- Side Bend — With Rotation Advanced · No equipment
- Swan — Arms Released Advanced · No equipment
- Boomerang Advanced · No equipment
- Control Balance Advanced · No equipment
- Jackknife — Extended Hold Advanced · No equipment
- Rocking — Continuous 10 Reps Advanced · No equipment
- Teaser with Arm Circles Advanced · No equipment