Martial Arts Drills
191 exercises, from the easiest to the hardest.
Beginner friendly 52
- Stationary Guard Position Beginner friendly · No equipment
- Basic Shadow Boxing Beginner friendly · No equipment
- Chamber and Hold Beginner friendly · No equipment
- Hip Rotation Drill Only Beginner friendly · No equipment
- Jab Only Drill Beginner friendly · No equipment
- Kneeling Forward Breakfall Beginner friendly · No equipment
- Seated Side Breakfall Beginner friendly · No equipment
- Slow Angle Step Beginner friendly · No equipment
- Slow Backfist Beginner friendly · No equipment
- Slow Bob and Weave Beginner friendly · No equipment
- Slow Elbow Pattern Beginner friendly · No equipment
- Slow Front Kick Chamber Beginner friendly · No equipment
- Slow Hip Bridge Drill Beginner friendly · No equipment
- Slow Knife Hand Practice Beginner friendly · No equipment
- Slow Lateral Step Beginner friendly · No equipment
- Slow Oblique Kick Chamber Beginner friendly · No equipment
- Slow Overhand Pattern Beginner friendly · No equipment
- Slow Roundhouse Chamber Beginner friendly · No equipment
- Slow Slip Practice Beginner friendly · No equipment
- Slow Stance Shift Beginner friendly · No equipment
- Slow Uppercut Practice Beginner friendly · No equipment
- Slow Upward Elbow Beginner friendly · No equipment
- Stationary Back Kick Chamber Beginner friendly · No equipment
- Arm Drag Only Beginner friendly · No equipment
- Back Mount Hooks Only Beginner friendly · No equipment
- Body Shot Only Beginner friendly · No equipment
- Clinch Entry Only Beginner friendly · No equipment
- Entry and Foot Placement Beginner friendly · No equipment
- Entry and Grip Only Beginner friendly · No equipment
- Entry Turn Only Beginner friendly · No equipment
- Grip Placement Only Beginner friendly · No equipment
- Half Guard Hip Movement Beginner friendly · No equipment
- Hip Turn Entry Only Beginner friendly · No equipment
- Jab-Cross Combination Beginner friendly · No equipment
- Kata — Slow Form Beginner friendly · No equipment
- Knee Slide Only Beginner friendly · No equipment
- Level Change to High Crotch Beginner friendly · No equipment
- Light Touch Body Work Beginner friendly · Heavy Bag
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Penetration Step Only Beginner friendly · No equipment
- Rear Elbow — Slow Beginner friendly · No equipment
- Short Hook Drill Beginner friendly · No equipment
- Slow Axe Kick Chamber Beginner friendly · No equipment
- Slow Crescent Sweep Beginner friendly · No equipment
- Slow Pivot Back Kick Beginner friendly · No equipment
- Slow Pummelling Practice Beginner friendly · No equipment
- Slow Snap Down Practice Beginner friendly · No equipment
- Slow Technical Stand-Up Beginner friendly · No equipment
- Static Level Change Beginner friendly · No equipment
- Static Penetration Step Beginner friendly · No equipment
- Static Plum Grip Beginner friendly · No equipment
- Triangle Entry Only Beginner friendly · No equipment
Some experience helps 74
- Back Roll Some experience helps · No equipment
- Body Lock and Lift — No Throw Some experience helps · No equipment
- Breakfall — Side Some experience helps · No equipment
- Elbow Strike — Horizontal Some experience helps · No equipment
- Elbow Strike — Upward Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Front Kick / Push Kick Drill Some experience helps · No equipment
- Hook Punch Drill Some experience helps · No equipment
- Kata — Basic Strike Pattern Some experience helps · No equipment
- Knee Only — No Sweep Some experience helps · No equipment
- Knife Hand Strike Drill Some experience helps · No equipment
- Lateral Footwork Drill Some experience helps · No equipment
- Roundhouse Kick — Ground Based Some experience helps · No equipment
- Roundhouse Kick — Low Target Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Single Knee Clinch Drill Some experience helps · No equipment
- Skip Knee Drill Some experience helps · No equipment
- Slow Granby Roll Some experience helps · No equipment
- Stance and Motion Drill Some experience helps · No equipment
- Standing Knee Drive — No Clinch Some experience helps · No equipment
- Uppercut Drill Some experience helps · No equipment
- Back Elbow Drill Some experience helps · No equipment
- Backfist Strike Drill Some experience helps · No equipment
- Body Shot Combination Some experience helps · No equipment
- Breakfall — Forward Some experience helps · No equipment
- Hip Escape Drill Some experience helps · No equipment
- Jab-Cross-Hook Combination Some experience helps · No equipment
- Lateral Footwork — Max Speed Some experience helps · No equipment
- Oblique Kick Drill Some experience helps · No equipment
- Orthodox-Southpaw Stance Shift Some experience helps · No equipment
- Overhand Punch Drill Some experience helps · No equipment
- Peek-a-Boo Defense Drill Some experience helps · No equipment
- Penetration Step Drill Some experience helps · No equipment
- Pummelling Drill Some experience helps · No equipment
- Rolling — Bob and Weave Drill Some experience helps · No equipment
- Roundhouse Kick Drill Some experience helps · No equipment
- Side Kick Drill Some experience helps · No equipment
- Snap Down Drill Some experience helps · No equipment
- Technical Stand-Up Some experience helps · No equipment
- Angular Exit Drill Some experience helps · No equipment
- Axe Kick Drill Some experience helps · No equipment
- Back Kick Drill Some experience helps · No equipment
- Bob and Weave — Reactive to Cue Some experience helps · No equipment
- Body-Head Combination Some experience helps · No equipment
- Clinch Entry — Dirty Boxing Some experience helps · No equipment
- Clinch Entry to Inside Position Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Crescent Kick Drill Some experience helps · No equipment
- Front Kick to Counter Combination Some experience helps · No equipment
- Granby Roll Some experience helps · No equipment
- Guard Pass — Knee Slice Some experience helps · No equipment
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Hip Escape to Guard Recovery Some experience helps · No equipment
- Jab-Cross-Hook-Uppercut Combination Some experience helps · No equipment
- Knee Slice to Side Control Some experience helps · No equipment
- Knife Hand Combination Sequence Some experience helps · No equipment
- Lead-Rear Hook Combination Some experience helps · No equipment
- Level Change and Penetration Step Some experience helps · No equipment
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Mount Escape — Hip Bump Sweep Some experience helps · No equipment
- Overhand to Body Hook Some experience helps · No equipment
- Peek-a-Boo with Movement Some experience helps · Boxing Gloves
- Pummelling to Clinch Entry Some experience helps · No equipment
- Reactive Stance Drill with Partner Some experience helps · No equipment
- Rear Naked Choke Drill Some experience helps · No equipment
- Shadowboxing — Advanced Combination Drill Some experience helps · No equipment
- Slip and Counter Drill Some experience helps · No equipment
- Snap Down to Takedown Entry Some experience helps · No equipment
- Sprawl to Base Some experience helps · No equipment
- Standing Side Breakfall — Fast Some experience helps · No equipment
- Thai Clinch — Plum Control Some experience helps · No equipment
- Thai Plum — Knee Strike Series Some experience helps · No equipment
- Uppercut to Hook Combination Some experience helps · No equipment
Advanced 62
- Arm Drag to Back Take Advanced · No equipment
- Arm Drag to Back Take — Full Speed Advanced · No equipment
- Armbar from Guard — Full Extension Advanced · No equipment
- Armbar Setup from Guard Advanced · No equipment
- Axe Kick — Maximum Height Advanced · No equipment
- Back Elbow to Spin Advanced · No equipment
- Back Kick with Step-Through Advanced · No equipment
- Back Mount — Choke Entry Drill Advanced · No equipment
- Back Mount and Control Drill Advanced · No equipment
- Body Lock Takedown Advanced · No equipment
- Body Lock to Side Trip Advanced · No equipment
- Clinch Knee and Sweep Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Double Leg Takedown Drill Advanced · No equipment
- Double Leg to Finish Advanced · Padded Mat
- Explosive Level Change to Contact Advanced · No equipment
- Explosive Penetration Step Advanced · No equipment
- Flying Knee Drill Advanced · No equipment
- Half Guard Sweep Advanced · No equipment
- Half Guard Sweep to Top Position Advanced · No equipment
- Head Kick — High Roundhouse Advanced · No equipment
- Hip Bump to Kimura Advanced · No equipment
- Hip Throw Drill Advanced · No equipment
- Hip Throw to Ground Advanced · Padded Mat
- Horizontal Elbow to Knee Combination Advanced · No equipment
- Inner Thigh Throw — Full Speed Advanced · No equipment
- Inside-Outside Crescent Combination Advanced · No equipment
- Kata — Full Speed Advanced · No equipment
- Oblique Kick to Takedown Entry Advanced · No equipment
- Outer Leg Reap Drill Advanced · No equipment
- Plum to Knee Series Advanced · No equipment
- Running Forward Breakfall Advanced · No equipment
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Side Kick with Pivot Entry Advanced · No equipment
- Single Leg Takedown Drill Advanced · No equipment
- Six-Punch Combination Advanced · No equipment
- Spinning Back Kick Advanced · No equipment
- Spinning Backfist Drill Advanced · No equipment
- Technical Stand-Up to Sprint Advanced · No equipment
- Triangle Choke Setup Advanced · No equipment
- Upward Elbow to Clinch Advanced · No equipment
- Granby Roll — Reactive Escape Advanced · No equipment
- Head Kick — Maximum Extension Advanced · No equipment
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Inner Thigh Throw Drill Advanced · No equipment
- Jumping Roundhouse Kick Advanced · No equipment
- Knee-Sweep-Back Position Advanced · No equipment
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- Outer Leg Reap to Finish Advanced · No equipment
- Reactive Angular Exit and Counter Advanced · No equipment
- Reactive Slip and Counter Advanced · No equipment
- Reactive Stance Shift — Cue Based Advanced · No equipment
- Rear Naked Choke from Dynamic Position Advanced · No equipment
- Repeated Roundhouse — Max Speed Advanced · No equipment
- Shoulder Throw — Full Load Advanced · No equipment
- Shoulder Throw Drill Advanced · No equipment
- Single Leg to Trip Finish Advanced · No equipment
- Spinning Back Kick — Max Speed Advanced · No equipment
- Sprawl Burpee Advanced · No equipment
- Sprawl to Stand to Sprint Advanced · No equipment
- Thai Plum — Alternating Knee Series Advanced · No equipment
- Triangle Choke — Full Finish Drill Advanced · No equipment