Load & Weight Transfer
49 exercises, from the easiest to the hardest.
Beginner friendly 2
Some experience helps 19
- Dumbbell Muscle Clean Some experience helps · Dumbbells
- Sandbag Romanian Deadlift Some experience helps · Sandbag
- Single Dumbbell Hang Clean Some experience helps · Dumbbells
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Dumbbell Hang High Pull Some experience helps · Dumbbells
- Dumbbell High Pull Some experience helps · Dumbbells
- Dumbbell Push Press Some experience helps · Dumbbells
- Medicine Ball Power Clean Some experience helps · Medicine Ball
- Trap Bar Deadlift Some experience helps · Trap Bar
- Dumbbell Hang Power Clean Some experience helps · Dumbbells
- Dumbbell Overhead Carry Some experience helps · Dumbbells
- Front Rack Carry — Barbell Some experience helps · Barbell
- Hang Clean Pull Some experience helps · Barbell
- Hang High Pull Some experience helps · Barbell
- High Pull — Barbell Some experience helps · Barbell
- Kettlebell Bottom-Up Carry Some experience helps · Kettlebell
- Muscle Clean Some experience helps · Barbell
- Overhead Carry Some experience helps · Dumbbells
- Zercher Carry Some experience helps · No equipment
Advanced 18
- Clean Pull Advanced · Barbell
- Dumbbell Snatch Advanced · Dumbbells
- Front Rack Walk with Pause Advanced · Barbell
- Kettlebell Bottoms-Up Press Advanced · Kettlebell
- Push Press Advanced · Barbell
- Sandbag Clean and Press Advanced · Sandbag
- Sandbag Shouldering Advanced · Sandbag
- Snatch Pull Advanced · Barbell
- Trap Bar Jump Deadlift Advanced · Trap Bar
- Hang Power Clean Advanced · Barbell
- Heavy Muscle Clean Advanced · Barbell, Weight Plates
- Overhead Carry — Barbell Advanced · Barbell
- Power Clean from Blocks Advanced · Barbell, Weight Plates
- Power Snatch Advanced · Barbell, Weight Plates
- Power Snatch from Blocks Advanced · Barbell, Weight Plates
- Stone-to-Shoulder Simulation Advanced · Sandbag
- Supramaximal Clean Pull Advanced · Barbell, Weight Plates
- Waiter Walk — Heavy Load Advanced · Dumbbells
Expert 10
- Atlas Stone Load to Platform Expert · Sandbag, Plyo Box / Step Platform
- Hang Power Snatch Expert · Barbell
- Hang Snatch Expert · Barbell
- Overhead Walk with Perturbation Expert · Barbell
- Power Clean Expert · Barbell
- Push Jerk Expert · Barbell
- Sandbag Clean and Press — Maximal Load Expert · Sandbag
- Clean and Jerk Expert · Barbell
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell