Isometrics
57 exercises, from the easiest to the hardest.
Beginner friendly 27
- Dead Hang Beginner friendly · Pull-up Bar
- Active Hang Beginner friendly · Pull-up Bar
- Dead Bug Hold Beginner friendly · No equipment
- Isometric Adductor Squeeze Beginner friendly · Stability Ball
- Isometric Calf Raise Hold Beginner friendly · No equipment
- Isometric Glute Bridge Hold Beginner friendly · No equipment
- Isometric Hip Abduction Hold Beginner friendly · No equipment
- Isometric Lateral Neck Hold Beginner friendly · No equipment
- Isometric Neck Extension Hold Beginner friendly · No equipment
- Isometric Neck Flexion Hold Beginner friendly · No equipment
- Isometric Neck Hold — Anterior Beginner friendly · No equipment
- Isometric Neck Hold — Posterior Beginner friendly · No equipment
- Isometric Shoulder External Rotation Hold Beginner friendly · Resistance Band
- Isometric Side Neck Hold Beginner friendly · No equipment
- Knee Side Plank Beginner friendly · No equipment
- Single-Direction Isometric Neck Beginner friendly · No equipment
- High Plank Hold Beginner friendly · No equipment
- Isometric Bicep Curl Hold Beginner friendly · Dumbbells
- Isometric Chest Fly Hold Beginner friendly · Dumbbells
- Isometric Doorway Row Beginner friendly · Wall / Door Frame
- Isometric Lunge Hold Beginner friendly · No equipment
- Isometric Neck — All Directions Beginner friendly · No equipment
- Isometric Squat Hold Beginner friendly · No equipment
- Plank Beginner friendly · No equipment
- Prone Back Extension Hold Beginner friendly · No equipment
- Standard Plank Hold Beginner friendly · No equipment
- Wall Sit Beginner friendly · Wall / Door Frame
Some experience helps 21
- Arch Hold Some experience helps · No equipment
- Isometric Hip Hinge Hold Some experience helps · No equipment
- Isometric Lat Pulldown Hold Some experience helps · Lat Pulldown Machine
- Isometric Push-Up Bottom Hold Some experience helps · No equipment
- Isometric Row Hold Some experience helps · Pull-up Bar
- Isometric Single Leg Glute Bridge Hold Some experience helps · No equipment
- Isometric Wall Push Some experience helps · Wall / Door Frame
- Pike Hold Some experience helps · No equipment
- Side Plank Some experience helps · No equipment
- Single Leg Isometric Calf Raise Hold Some experience helps · No equipment
- Hollow Body Hold Some experience helps · No equipment
- Isometric Overhead Press Hold Some experience helps · Dumbbells
- Long Lever Plank Some experience helps · No equipment
- Flexed Arm Hang Some experience helps · Pull-up Bar
- Isometric Deadlift Against Pins Some experience helps · Barbell, Squat Rack
- Isometric Dip Hold Some experience helps · Parallette Bars
- Isometric Squat Against Pins Some experience helps · Squat Rack
- RKC Plank Some experience helps · No equipment
- Single Leg Wall Sit Some experience helps · Wall / Door Frame
- Tuck L-sit Some experience helps · No equipment
- V-Sit Hold Some experience helps · No equipment
Advanced 8
- Copenhagen Plank Advanced · Weight Bench
- Hollow Rock Advanced · No equipment
- Isometric Pull-Up Mid-Hold Advanced · Pull-up Bar
- Straddle L-Sit Advanced · No equipment
- Tuck Back Lever Hold Advanced · Pull-up Bar
- Tuck Front Lever Hold Advanced · Pull-up Bar
- L-sit Advanced · No equipment
- Tuck Planche Advanced · No equipment