HIIT
71 exercises, from the easiest to the hardest.
Beginner friendly 3
Some experience helps 25
- Half Burpee Some experience helps · No equipment
- Lateral Shuffle Some experience helps · No equipment
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Squat Jacks Some experience helps · No equipment
- Steady State Row Some experience helps · Rowing Machine
- Mountain Climbers Some experience helps · No equipment
- Squat Thrust Some experience helps · No equipment
- Standard Burpee Some experience helps · No equipment
- Star Jump Some experience helps · No equipment
- Stationary Bike Interval Some experience helps · Stationary Bike
- Agility Ladder Side Shuffle Some experience helps · Agility Ladder
- Box Jump Over Some experience helps · Plyo Box / Step Platform
- Cross Body Mountain Climbers Some experience helps · No equipment
- Cross Trainer Intervals Some experience helps · Elliptical Trainer
- Dumbbell Thruster Some experience helps · Dumbbells
- Hang Dumbbell Snatch Some experience helps · Dumbbells
- Inchworm Burpee Some experience helps · No equipment
- Jump Lunge Some experience helps · No equipment
- Lateral Shuffle and Touch Some experience helps · No equipment
- Single Arm SkiErg Some experience helps · SkiErg Machine
- Single Dumbbell Devil Press Some experience helps · Dumbbells
- SkiErg Interval Some experience helps · SkiErg Machine
- Sumo Deadlift High Pull Some experience helps · No equipment
- Sumo Jump Squat Some experience helps · No equipment
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
Advanced 37
- Assault Bike Sprint Advanced · Assault / Air Bike
- Barbell Thruster Advanced · Barbell
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Burpees Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Continuous Box Jumps Advanced · Plyo Box / Step Platform
- Cycling Intervals Advanced · Stationary Bike
- Double Unders Advanced · Skipping Rope
- Dumbbell Complex Advanced · Dumbbells
- Dumbbell Snatch Advanced · Dumbbells
- Kettlebell Clean and Press Advanced · Kettlebell
- Kettlebell Complex Advanced · Kettlebell
- Kettlebell Swing Tabata Advanced · Kettlebell
- Kettlebell Thruster Advanced · Kettlebell
- Outdoor Sprint Intervals Advanced · No equipment
- Push Press Advanced · Barbell
- Road Work Sprint Interval Advanced · No equipment
- Rowing Machine Interval Advanced · Rowing Machine
- Spin Class Advanced · Stationary Bike
- Sprint Shuttle Advanced · No equipment
- T Push-Up Advanced · No equipment
- Treadmill Sprint Interval Advanced · Treadmill
- Assault Bike Advanced · Assault / Air Bike
- Barbell Complex Advanced · Barbell
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Burpee Over Bar Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Devil Press Advanced · Dumbbells
- Incline Treadmill Sprint Advanced · Treadmill
- Repeat Sprint Set Advanced · No equipment
- Road Work — Tabata Sprints Advanced · No equipment
- Rowing Sprints Advanced · Rowing Machine
- Single Arm Swing Tabata Advanced · Kettlebell
- Sprawl Burpee Advanced · No equipment
- Suicide Drill Advanced · No equipment
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- Tabata Running Advanced · No equipment