Dynamic Stretching
70 exercises, from the easiest to the hardest.
Beginner friendly 61
- Ankle Circles Beginner friendly · No equipment
- Arm Circle Beginner friendly · No equipment
- Calf Raise and Drop — Dynamic Beginner friendly · No equipment
- Cat-Cow Beginner friendly · No equipment
- Chest Opener — Arm Swing Beginner friendly · No equipment
- Downward Dog — Static Hold Beginner friendly · No equipment
- Hip Circles Beginner friendly · No equipment
- Knee Hug — Standing Beginner friendly · No equipment
- Leg Swing — Reduced Arc Beginner friendly · Wall / Door Frame
- Neck Half Circle Beginner friendly · No equipment
- Neck Rotation — Dynamic Beginner friendly · No equipment
- Open-the-Gate — Standing Beginner friendly · No equipment
- Shoulder Circles Beginner friendly · No equipment
- Side-to-Side Step Touch Beginner friendly · No equipment
- Single Arm Circle Beginner friendly · No equipment
- Standing Spinal Wave — Supported Beginner friendly · Wall / Door Frame
- Trunk Rotation Beginner friendly · No equipment
- Wrist Circles Beginner friendly · No equipment
- Butt Kicks Beginner friendly · No equipment
- Calf Raise and Drop — On Step Beginner friendly · Plyo Box / Step Platform
- Close-the-Gate Hip Drill Beginner friendly · No equipment
- Deep Squat — Heel Elevated Beginner friendly · No equipment
- Downward Dog — Calf Pedal Beginner friendly · No equipment
- Hamstring Sweep Beginner friendly · No equipment
- High Knee March Beginner friendly · No equipment
- Hip 90/90 — Hold Only Beginner friendly · No equipment
- Hip Flexor March Beginner friendly · No equipment
- Hip Flexor Walk Beginner friendly · No equipment
- Knee Hug Walk Beginner friendly · No equipment
- Lateral Lunge — Hands on Hips Beginner friendly · No equipment
- Leg Swing — Forward and Back Beginner friendly · No equipment
- Leg Swing — Side to Side Beginner friendly · Wall / Door Frame
- Lunge with Rotation — No Reach Beginner friendly · No equipment
- Open-the-Gate Hip Drill Beginner friendly · No equipment
- Prone Press-Up Beginner friendly · No equipment
- Scorpion Stretch — Reduced Arc Beginner friendly · No equipment
- Standing Leg Cradle Beginner friendly · No equipment
- Standing Spinal Wave Beginner friendly · No equipment
- Thoracic Extension with Arms Overhead — Dynamic Beginner friendly · No equipment
- Thoracic Spine Rotation — Seated Beginner friendly · No equipment
- Thread the Needle — Static Hold Beginner friendly · No equipment
- Walking Quad Stretch Beginner friendly · No equipment
- Windshield Wiper Beginner friendly · No equipment
- Cat-Cow with Thread the Needle Beginner friendly · No equipment
- Chest Opener with Bands Beginner friendly · Resistance Band
- Deep Squat with Reach Beginner friendly · No equipment
- Hip 90/90 Transition Beginner friendly · No equipment
- Hip Flexor Walk with Trunk Rotation Beginner friendly · No equipment
- Inchworm Beginner friendly · No equipment
- Lateral Lunge Reach Beginner friendly · No equipment
- Lunge with Thoracic Rotation Beginner friendly · No equipment
- Plank to Downward Dog Beginner friendly · No equipment
- Prone Press-Up — Hold at Top Beginner friendly · No equipment
- Scorpion Stretch Beginner friendly · No equipment
- Side-to-Side Step Touch with Arm Reach Beginner friendly · No equipment
- Squat to Stand Beginner friendly · No equipment
- Thoracic Extension — Over Foam Roller Beginner friendly · Foam Roller
- Thoracic Rotation — Standing Beginner friendly · No equipment
- Thoracic Rotation — Thread and Unthread Beginner friendly · No equipment
- Walking Hamstring Sweep Beginner friendly · No equipment
- Walking Leg Cradle Beginner friendly · No equipment
Some experience helps 9
- Deep Squat with Overhead Reach — Both Arms Some experience helps · No equipment
- High Knee Run Some experience helps · No equipment
- Hip 90/90 with Torso Lean Some experience helps · No equipment
- Lateral Lunge with Crossover Reach Some experience helps · No equipment
- Leg Swing — Side to Side Unsupported Some experience helps · No equipment
- Leg Swing — Unsupported Some experience helps · No equipment
- Windshield Wiper — Legs Extended Some experience helps · No equipment
- World's Greatest Stretch Some experience helps · No equipment
- Lateral Recovery Lunge with Reach Some experience helps · No equipment