Combat Conditioning
114 exercises, from the easiest to the hardest.
Beginner friendly 31
- Rice Bucket Static Hold Beginner friendly · Rice Bucket
- Isometric Lateral Neck Hold Beginner friendly · No equipment
- Isometric Neck Extension Hold Beginner friendly · No equipment
- Isometric Neck Flexion Hold Beginner friendly · No equipment
- Isometric Neck Hold — Anterior Beginner friendly · No equipment
- Isometric Neck Hold — Posterior Beginner friendly · No equipment
- Isometric Side Neck Hold Beginner friendly · No equipment
- Kneeling Forward Breakfall Beginner friendly · No equipment
- Light Leg Tapping Drill Beginner friendly · No equipment
- Low-Intensity Forearm Tap Drill Beginner friendly · No equipment
- Oblique Tensing Practice Beginner friendly · No equipment
- Rice Bucket — Finger Extension Beginner friendly · Rice Bucket
- Rice Bucket — Hand Immersion Beginner friendly · Rice Bucket
- Seated Side Breakfall Beginner friendly · No equipment
- Self-Braced Abdominal Tapping Beginner friendly · No equipment
- Single-Direction Isometric Neck Beginner friendly · No equipment
- Slow Jump Rope Beginner friendly · Skipping Rope
- Isometric Neck — All Directions Beginner friendly · No equipment
- Light Drop Abdominal Impact Beginner friendly · Medicine Ball
- Light Touch Body Work Beginner friendly · Heavy Bag
- Manual Resistance Neck — Extension Beginner friendly · No equipment
- Manual Resistance Neck — Flexion Beginner friendly · No equipment
- Manual Resistance Neck — Lateral Flexion Beginner friendly · No equipment
- Partner-Assisted Neck Bridge Beginner friendly · No equipment
- Rice Bucket — Pinch and Twist Beginner friendly · Rice Bucket
- Slow Pummelling Practice Beginner friendly · No equipment
- Slow Snap Down Practice Beginner friendly · No equipment
- Slow Technical Stand-Up Beginner friendly · No equipment
- Standard Plank Hold Beginner friendly · No equipment
- Static Level Change Beginner friendly · No equipment
- Static Penetration Step Beginner friendly · No equipment
Some experience helps 47
- Back Roll Some experience helps · No equipment
- Breakfall — Side Some experience helps · No equipment
- Forearm Conditioning Drill Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Leg Conditioning Strike Some experience helps · No equipment
- Light Ball Slam Some experience helps · Medicine Ball
- Light Sled Push Some experience helps · Sled
- Partner Clinch Hold Some experience helps · No equipment
- Prone Neck Plank Hold Some experience helps · No equipment
- Rice Bucket High Volume Sets Some experience helps · Rice Bucket
- Road Work — Steady State Jog Some experience helps · No equipment
- Slow Granby Roll Some experience helps · No equipment
- Stance and Motion Drill Some experience helps · No equipment
- Standing Knee Drive — No Clinch Some experience helps · No equipment
- Breakfall — Forward Some experience helps · No equipment
- Combat Jump Rope Some experience helps · Skipping Rope
- Hip Escape Drill Some experience helps · No equipment
- Iron Body Plank Some experience helps · No equipment
- Knuckle Push-Up Some experience helps · No equipment
- Medicine Ball Abdominal Impact Drill Some experience helps · Medicine Ball
- Neck Harness — Extension Some experience helps · Neck Harness
- Neck Harness — Flexion Some experience helps · Neck Harness
- Neck Harness — Lateral Flexion Some experience helps · Neck Harness
- Oblique Hardening Drill Some experience helps · No equipment
- Partner Abdominal Conditioning Some experience helps · No equipment
- Penetration Step Drill Some experience helps · No equipment
- Pummelling Drill Some experience helps · No equipment
- Punch-Down-Up Only Some experience helps · No equipment
- Rice Bucket Pinch — Maximum Load Some experience helps · Rice Bucket
- Snap Down Drill Some experience helps · No equipment
- Standard Burpee Some experience helps · No equipment
- Technical Stand-Up Some experience helps · No equipment
- Wrestler's Bridge — Supine Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Granby Roll Some experience helps · No equipment
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Heavy Bag Forearm Conditioning Some experience helps · Heavy Bag
- Heavy Leg Conditioning — Graduated Intensity Some experience helps · No equipment
- Level Change and Penetration Step Some experience helps · No equipment
- Neck Harness Sequence Some experience helps · Neck Harness
- Pummelling to Clinch Entry Some experience helps · No equipment
- Reactive Stance Drill with Partner Some experience helps · No equipment
- Snap Down to Takedown Entry Some experience helps · No equipment
- Sprawl to Base Some experience helps · No equipment
- Standing Side Breakfall — Fast Some experience helps · No equipment
- Wrestler's Bridge — Prone Some experience helps · No equipment
Advanced 34
- Bear Hug and Lift Drill Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Double Under Combat Intervals Advanced · Skipping Rope
- Explosive Level Change to Contact Advanced · No equipment
- Explosive Penetration Step Advanced · No equipment
- Heavy Drop Abdominal Impact Advanced · Medicine Ball
- Iron Body Plank — Heavy Strikes Applied Advanced · No equipment
- Loaded Hip Rotation Strike — Medicine Ball Advanced · Medicine Ball
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- Neck Harness Extension — Heavy Load Advanced · Neck Harness
- Neck Harness Flexion — Heavy Load Advanced · Neck Harness
- Neck Harness Lateral — Heavy Load Advanced · Neck Harness
- Partner Body Shot — Obliques Advanced · No equipment
- Partner Body Shot Conditioning Advanced · No equipment
- Road Work Sprint Interval Advanced · No equipment
- Running Forward Breakfall Advanced · No equipment
- Sled Push — Combat Drive Advanced · Sled
- Technical Stand-Up to Sprint Advanced · No equipment
- Wrestler's Bridge — Dynamic Advanced · No equipment
- Bear Hug Lift and Suplex Sim Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Dynamic Bridge with Rotation Advanced · No equipment
- Granby Roll — Reactive Escape Advanced · No equipment
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Heavy Sled Push — Max Load Advanced · Sled
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- One-Arm Knuckle Push-Up Advanced · No equipment
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Road Work — Tabata Sprints Advanced · No equipment
- Sprawl Burpee Advanced · No equipment
- Sprawl to Stand to Sprint Advanced · No equipment
- Tyre Flip Advanced · Tyre
- Wrestler's Bridge with Rotation Advanced · No equipment