Cardio / Aerobic
89 exercises, from the easiest to the hardest.
Beginner friendly 24
- Half Jumping Jacks Beginner friendly · No equipment
- Marching on Spot Beginner friendly · No equipment
- Treadmill Walking Beginner friendly · Treadmill
- Walking Beginner friendly · No equipment
- Alternate Foot Skip Beginner friendly · Skipping Rope
- Brisk Walking Beginner friendly · No equipment
- Butt Kicks Beginner friendly · No equipment
- Jumping Jacks Beginner friendly · No equipment
- Lateral Walk Beginner friendly · No equipment
- Low Impact Dance Cardio Beginner friendly · No equipment
- Nordic Walking Beginner friendly · Nordic Walking Poles
- Rebounding Beginner friendly · Mini Trampoline
- Slow Jump Rope Beginner friendly · Skipping Rope
- Step Up — Bodyweight Beginner friendly · Plyo Box / Step Platform
- Aerobic Step Beginner friendly · Plyo Box / Step Platform
- Aqua Jogging Beginner friendly · Swimming Pool
- Cycling — Stationary Beginner friendly · Stationary Bike
- Dance Cardio Beginner friendly · No equipment
- Elliptical Trainer Beginner friendly · Elliptical Trainer
- High Knees Beginner friendly · No equipment
- Hula Hooping Beginner friendly · Hula Hoop
- Incline Walking Beginner friendly · No equipment
- Jogging Beginner friendly · No equipment
- Jump Rope — Double Leg Beginner friendly · Skipping Rope
Some experience helps 37
- A-Skip Drill Some experience helps · No equipment
- Battle Ropes Wave Some experience helps · Battle Ropes
- Cycling — Outdoor Some experience helps · Bicycle
- Dumbbell Step Up Some experience helps · Plyo Box / Step Platform
- Half Burpee Some experience helps · No equipment
- Lateral Shuffle Some experience helps · No equipment
- Road Work — Steady State Jog Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Skipping Some experience helps · Skipping Rope
- Squat Jacks Some experience helps · No equipment
- Squat Jump Some experience helps · No equipment
- Stair Climbing Some experience helps · Stairs
- Backwards Running Some experience helps · No equipment
- Butt Kicks — Sprinting Some experience helps · No equipment
- Carioca Some experience helps · No equipment
- Combat Jump Rope Some experience helps · Skipping Rope
- High Knee Sprints Some experience helps · No equipment
- Kettlebell Swings — Cardio Sets Some experience helps · Kettlebell
- Mountain Climbers Some experience helps · No equipment
- Rowing — Machine Some experience helps · Rowing Machine
- Running Some experience helps · No equipment
- Treadmill Running Some experience helps · Treadmill
- B-Skip Drill Some experience helps · No equipment
- Battle Ropes Simultaneous Slam Some experience helps · Battle Ropes
- Box Jumps Some experience helps · Plyo Box / Step Platform
- Broad Jump Some experience helps · No equipment
- Cross Body Mountain Climbers Some experience helps · No equipment
- Cross Country Skiing — Machine Some experience helps · Cross Country Ski Machine
- Cross Trainer Intervals Some experience helps · Elliptical Trainer
- Fartlek Running Some experience helps · No equipment
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Hill Cycling Some experience helps · Bicycle, Hill / Slope
- Skater Jump Some experience helps · No equipment
- SkiErg Some experience helps · SkiErg Machine
- SkiErg Interval Some experience helps · SkiErg Machine
- Stair Jumps Some experience helps · Stairs
- Trail Running Some experience helps · No equipment
Advanced 21
- Assault Bike Sprint Advanced · Assault / Air Bike
- Burpees Advanced · No equipment
- Criss Cross Skip Advanced · Skipping Rope
- Cycling Intervals Advanced · Stationary Bike
- Double Under Combat Intervals Advanced · Skipping Rope
- Double Unders Advanced · Skipping Rope
- Incline Running Advanced · No equipment
- Long Distance Running Advanced · No equipment
- Road Work Sprint Interval Advanced · No equipment
- Rowing — Outdoor Advanced · Rowing Boat
- Rowing Machine Interval Advanced · Rowing Machine
- Spin Class Advanced · Stationary Bike
- Sprinting Advanced · No equipment
- Treadmill Sprint Interval Advanced · Treadmill
- Tuck Jumps Advanced · No equipment
- Versa Climber Advanced · Versa Climber Machine
- Assault Bike Advanced · Assault / Air Bike
- Road Work — Tabata Sprints Advanced · No equipment
- Rowing Sprints Advanced · Rowing Machine
- Stair Sprints Advanced · Stairs
- Tabata Running Advanced · No equipment