Calisthenics
75 exercises, from the easiest to the hardest.
Beginner friendly 3
Some experience helps 25
- Back Roll Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Hanging Knee Raise Some experience helps · Pull-up Bar
- Negative Pull-up Some experience helps · Pull-up Bar
- Resistance Band Pull-Up Assist Some experience helps · Resistance Band, Pull-up Bar
- Ring Row Some experience helps · Gymnastics Rings
- Cartwheel Some experience helps · No equipment
- Chin-up Some experience helps · Pull-up Bar
- Headstand Some experience helps · No equipment
- Parallette Push-up Some experience helps · Parallette Bars
- Planche Lean Some experience helps · No equipment
- Ring Support Hold Some experience helps · Gymnastics Rings
- Single Arm Dead Hang Some experience helps · Pull-up Bar
- Tuck Skin the Cat Some experience helps · No equipment
- Wall Handstand Some experience helps · Wall / Door Frame
- Bar Dip Some experience helps · Pull-up Bar
- Flexed Arm Hang Some experience helps · Pull-up Bar
- Hanging Leg Raise Some experience helps · Pull-up Bar
- Isometric Dip Hold Some experience helps · Parallette Bars
- Kipping Pull-up Some experience helps · Pull-up Bar
- Parallel Bar Dip Some experience helps · Parallette Bars
- Pull-up Some experience helps · Pull-up Bar
- Ring Push-up Some experience helps · Gymnastics Rings
- Tuck L-sit Some experience helps · No equipment
- Wall Walk Some experience helps · Wall / Door Frame
Advanced 26
- Clap Push-Up Advanced · No equipment
- Crow Pose Advanced · No equipment
- Elbow Lever Advanced · No equipment
- Isometric Pull-Up Mid-Hold Advanced · Pull-up Bar
- Ring Pull-up Advanced · Gymnastics Rings
- Round Off Advanced · No equipment
- Skin the Cat Advanced · No equipment
- Straddle L-Sit Advanced · No equipment
- Towel Pull-Up Advanced · Pull-up Bar, Towel
- Tuck Back Lever Hold Advanced · Pull-up Bar
- Tuck Front Lever Hold Advanced · Pull-up Bar
- Wide Grip Pull-up Advanced · Pull-up Bar
- Archer Pull-up Advanced · Pull-up Bar
- Butterfly Pull-up Advanced · Pull-up Bar
- Handstand Push-up Advanced · Wall / Door Frame
- Human Flag Progression — Tuck Advanced · Vertical Pole
- Kettlebell Pistol Squat Advanced · Kettlebell
- L-sit Advanced · No equipment
- Plyo Pull-Up Advanced · Pull-up Bar
- Ring Dip Advanced · Gymnastics Rings
- Toes to Bar Advanced · Pull-up Bar
- Tuck Planche Advanced · No equipment
- Typewriter Pull-up Advanced · Pull-up Bar
- Weighted Chin-up Advanced · Pull-up Bar
- Weighted Dip Advanced · Parallette Bars
- Weighted Pull-up Advanced · Pull-up Bar
Expert 21
- Advanced Tuck Planche Expert · No equipment
- Clapping Pull-up Expert · Pull-up Bar
- Double Clap Push-Up Expert · No equipment
- Dragon Flag Expert · No equipment
- Freestanding Handstand Expert · No equipment
- Muscle-up Expert · Pull-up Bar
- Skin the Cat to L-sit Expert · Gymnastics Rings
- Towel Pull-Up — Weighted Expert · Pull-up Bar, Towel
- Back Lever Expert · Pull-up Bar
- Freestanding Handstand Push-up Expert · No equipment
- Front Lever Expert · Pull-up Bar
- Front Lever Pull-up Expert · Pull-up Bar
- Full Planche Expert · No equipment
- Handstand Walk Expert · No equipment
- Human Flag Expert · Vertical Pole
- One Arm Handstand Expert · No equipment
- One Arm Pull-up Expert · Pull-up Bar
- Planche Push-up Expert · No equipment
- Ring Muscle-up Expert · Gymnastics Rings
- Straddle Planche Expert · No equipment
- V-sit Expert · No equipment