Breathwork / Pranayama
55 exercises, from the easiest to the hardest.
Beginner friendly 31
- 4-7-8 — Halved Counts Beginner friendly · No equipment
- Bhramari — Eyes Only Closed Beginner friendly · No equipment
- Box Breathing — No Retentions Beginner friendly · No equipment
- Coherent Breathing — App-Guided Beginner friendly · No equipment
- Cyclic Sighing Beginner friendly · No equipment
- Cyclic Sighing — Single Inhale Beginner friendly · No equipment
- Diaphragmatic Breathing Beginner friendly · No equipment
- Diaphragmatic Breathing — Supine Beginner friendly · No equipment
- Ujjayi — Open Mouth First Beginner friendly · No equipment
- 4-7-8 Breathing Beginner friendly · No equipment
- Bhramari Beginner friendly · No equipment
- Box Breathing Beginner friendly · No equipment
- Breath of Fire — Slow Build Beginner friendly · No equipment
- Buteyko — Reduced Breathing Walk Beginner friendly · No equipment
- Coherent Breathing Beginner friendly · No equipment
- Diaphragmatic Breathing — Three-Part Breath Beginner friendly · No equipment
- Kapalabhati — Slower Tempo Beginner friendly · No equipment
- Nadi Shodhana — No Retention Beginner friendly · No equipment
- Sitali Beginner friendly · No equipment
- Sitkari — Pursed Lips Beginner friendly · No equipment
- Viloma — Two-Step Inhale Beginner friendly · No equipment
- Bahya — Single Bandha Beginner friendly · No equipment
- Bhramari — Extended Hum Beginner friendly · No equipment
- Coherent Breathing — 20-Minute Session Beginner friendly · No equipment
- Cyclic Sighing — 5-Minute Continuous Beginner friendly · No equipment
- Diaphragmatic Breathing — Pelvic Floor Coordination Beginner friendly · No equipment
- Kumbhaka — Antara Only Beginner friendly · No equipment
- Nadi Shodhana Beginner friendly · No equipment
- Ujjayi Breathing Beginner friendly · No equipment
- Viloma Pranayama Beginner friendly · No equipment
- Wim Hof — Single Round Beginner friendly · No equipment
Some experience helps 19
- 4-7-8 — Extended Cycle Some experience helps · No equipment
- Box Breathing — Extended Counts Some experience helps · No equipment
- Breath of Fire Some experience helps · No equipment
- Buteyko Breathing Some experience helps · No equipment
- Holotropic — Short Session Some experience helps · No equipment
- Kapalabhati Some experience helps · No equipment
- Sitali — With Kumbhaka Some experience helps · No equipment
- Bahya Pranayama Some experience helps · No equipment
- Kumbhaka Some experience helps · No equipment
- Nadi Shodhana — Extended Ratio Some experience helps · No equipment
- Tummo — Wim Hof Foundation Some experience helps · No equipment
- Ujjayi — During Asana Practice Some experience helps · No equipment
- Viloma — Combined Stages Some experience helps · No equipment
- Wim Hof Breathing Some experience helps · No equipment
- Breath of Fire — Extended Duration Some experience helps · No equipment
- Buteyko — Extended Control Pause Some experience helps · No equipment
- Holotropic Breathing Some experience helps · No equipment
- Kapalabhati — 3 Rounds of 60 Some experience helps · No equipment
- Tummo Breathing Some experience helps · No equipment