Balance & Stability
114 exercises, from the easiest to the hardest.
Beginner friendly 27
- Single-Leg Stand — Fingertip Wall Touch Beginner friendly · Wall / Door Frame
- Balance Board — Rail Grip Beginner friendly · Balance Board
- BOSU Ball Two-Foot Stand — Hands on Bar Beginner friendly · BOSU Ball
- Lateral Step — No Hold Beginner friendly · No equipment
- Rebounding Beginner friendly · Mini Trampoline
- Semi-Tandem Stance Beginner friendly · No equipment
- Single-Leg Stand — Eyes Open Beginner friendly · No equipment
- Stability Ball Wall Squat — Quarter Depth Beginner friendly · Stability Ball, Wall / Door Frame
- Tandem Stance — Eyes Open Beginner friendly · No equipment
- Tree Pose — Foot to Ankle Beginner friendly · No equipment
- Balance Board AP Tilt — Slow Tap Beginner friendly · Balance Board
- Balance Board ML Tilt — Wide Stance Beginner friendly · Balance Board
- BOSU Ball Incline Push-Up Beginner friendly · BOSU Ball
- BOSU Ball Quarter Squat Beginner friendly · BOSU Ball
- BOSU Ball Two-Foot Stand Beginner friendly · BOSU Ball
- Lateral Step and Hold Beginner friendly · No equipment
- Mini Trampoline Two-Foot Bounce Beginner friendly · Mini Trampoline
- Partner Perturbation — Two-Foot Stance Beginner friendly · No equipment
- Plank Beginner friendly · No equipment
- Single-Leg Box Step-Down — Lower Box Beginner friendly · Plyo Box / Step Platform
- Single-Leg Dumbbell Row — Hand on Bench Beginner friendly · Dumbbells, Weight Bench
- Single-Leg Hip Hinge — Reduced Range Beginner friendly · No equipment
- Single-Leg Romanian Deadlift — Hand on Wall Beginner friendly · Wall / Door Frame
- Single-Leg Stand — Slow Gaze Shift Beginner friendly · No equipment
- Stability Ball Bilateral Hip Extension Beginner friendly · Stability Ball
- Stability Ball Wall Squat Beginner friendly · Stability Ball, Wall / Door Frame
- Warrior III — Hands on Chair Beginner friendly · Chair
Some experience helps 51
- Balance Beam Walk Some experience helps · No equipment
- Balance Board Anterior-Posterior Tilt Drill Some experience helps · Balance Board
- Balance Board Quarter Squat Some experience helps · Balance Board
- Balance Board Two-Foot Stand Some experience helps · Balance Board
- BOSU Ball Lateral Step-Up — Slow Tempo Some experience helps · BOSU Ball
- Broad Jump Stick Some experience helps · No equipment
- Clock Reach — Front and Side Only Some experience helps · No equipment
- Half Moon Pose — Block Support Some experience helps · Yoga Block
- Pallof Press Some experience helps · No equipment
- Single Leg Isometric Calf Raise Hold Some experience helps · No equipment
- Single-Leg Romanian Deadlift — Bodyweight Some experience helps · No equipment
- Single-Leg Shoulder Press — Light Load Some experience helps · Dumbbells
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Single-Leg Stand — Arm Reach Some experience helps · No equipment
- Single-Leg Stand — Eyes Closed Some experience helps · No equipment
- Single-Leg Stand — Head Turns Some experience helps · No equipment
- Stability Ball Plank Hold Some experience helps · Stability Ball
- Tandem Stance — Eyes Closed Some experience helps · No equipment
- Tree Pose Some experience helps · No equipment
- Balance Board Mediolateral Tilt Drill Some experience helps · Balance Board
- BOSU Ball Plank Some experience helps · BOSU Ball
- BOSU Ball Push-Up Some experience helps · BOSU Ball
- BOSU Ball Squat Some experience helps · BOSU Ball
- BOSU Ball Two-Foot Stand — Eyes Closed Some experience helps · BOSU Ball
- Clock Reach Drill Some experience helps · No equipment
- Resistance Band Single Leg Deadlift Some experience helps · Resistance Band
- Side Plank with Hip Raise Some experience helps · No equipment
- Single-Leg Box Step-Down Some experience helps · Plyo Box / Step Platform
- Single-Leg Dumbbell Row Some experience helps · Dumbbells
- Single-Leg Hip Hinge Reach Some experience helps · No equipment
- Single-Leg Overhead Dumbbell Press Some experience helps · Dumbbells
- Stability Ball Plank Some experience helps · Stability Ball
- Stability Ball Single-Leg Hip Extension Some experience helps · Stability Ball
- Agility Hurdle — Jump and Stick Some experience helps · Mini Hurdles
- Balance Board Squat Some experience helps · Balance Board
- Balance Board Two-Foot Stand — Eyes Closed Some experience helps · Balance Board
- BOSU Ball Lateral Step-Up Some experience helps · BOSU Ball
- BOSU Ball Single-Leg Stand Some experience helps · BOSU Ball
- Clock Reach — With Tap Some experience helps · No equipment
- Dual-Task Balance — Catch and Hold Some experience helps · Medicine Ball
- Mini Trampoline Single-Leg Bounce Some experience helps · Mini Trampoline
- Partner Perturbation — Single-Leg Stand Some experience helps · No equipment
- Proprioception Step — Perturbation Board Some experience helps · Balance Board
- Single-Leg Dumbbell Row — Slow Eccentric Some experience helps · Dumbbells
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Single-Leg Stand — Head Nods and Turns Combined Some experience helps · No equipment
- Stability Ball Pike Some experience helps · Stability Ball
- Tandem Stance — Eyes Closed with Head Turns Some experience helps · No equipment
- Tree Pose — Eyes Closed Some experience helps · No equipment
- Warrior III Some experience helps · No equipment
Advanced 34
- Balance Board AP Tilt — Single Leg Advanced · Balance Board
- Balance Board ML Tilt — Combined Circular Advanced · Balance Board
- Balance Board Single-Leg Stand Advanced · Balance Board
- Balance Board Squat — Overhead Reach Advanced · Balance Board
- BOSU Ball Lateral Step-Up with Knee Drive Advanced · BOSU Ball
- BOSU Ball Plank — Arm Extension Advanced · BOSU Ball
- BOSU Ball Push-Up — Feet Elevated Advanced · BOSU Ball, Plyo Box / Step Platform
- BOSU Ball Single-Leg Deadlift Advanced · BOSU Ball
- BOSU Ball Single-Leg Stand — Eyes Closed Advanced · BOSU Ball
- BOSU Ball Squat — Eyes Closed Advanced · BOSU Ball
- Bulgarian Split Squat Advanced · Weight Bench
- Half Moon Pose Advanced · No equipment
- Half Moon Pose — Extended Free Arm Advanced · No equipment
- Lateral Step and Hold — Eyes Closed Advanced · No equipment
- Multi-Direction Cone Touch — Single Leg Advanced · Training Cones
- Single Leg Romanian Deadlift Advanced · No equipment
- Single Leg Squat with Perturbation Advanced · Medicine Ball
- Single-Leg Box Step-Down — 4-Second Eccentric Advanced · Plyo Box / Step Platform
- Single-Leg Hip Hinge Reach — Multi-Directional Advanced · No equipment
- Somatosensory Balance Drill — Foam Eyes Closed Advanced · Foam Balance Pad
- Stability Ball Plank — Ball Roll-Out Advanced · Stability Ball
- Stability Ball Single-Leg Hip Extension — Curl Advanced · Stability Ball
- Balance Board Single-Leg Stand — Arm Reach Advanced · Balance Board
- Barbell Bulgarian Split Squat Advanced · Barbell, Weight Bench
- BOSU Ball Single-Leg Deadlift — Dumbbell Advanced · BOSU Ball, Dumbbells
- Mini Trampoline Single-Leg Bounce — Eyes Closed Advanced · Mini Trampoline
- Single-Leg Overhead Press — Eyes Closed Advanced · Dumbbells
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment
- Single-Leg Romanian Deadlift — Ipsilateral Load Advanced · Dumbbells
- Single-Leg Stand — Eyes Closed on Foam Surface Advanced · No equipment
- Stability Ball Pike — Single Leg Advanced · Stability Ball
- Stability Ball Wall Squat — Single Leg Advanced · Stability Ball, Wall / Door Frame
- Tree Pose — On BOSU Ball Advanced · BOSU Ball
- Warrior III — Knee Drive Transition Advanced · No equipment