Triceps exercises
391 exercises that work the back of the upper arm (triceps brachii), easiest first.
At home or with basic kit 321
- Overhead Triceps Stretch Beginner friendly · No equipment
- Overhead Triceps Stretch — Seated Beginner friendly · No equipment
- Swan Prep — Elbows Bent Beginner friendly · No equipment
- Wall Push-up Beginner friendly · Wall / Door Frame
- Basic Shadow Boxing Beginner friendly · No equipment
- Crab Reach — Hip Lift Only Beginner friendly · No equipment
- Dumbbell Tricep Kickback Beginner friendly · Dumbbells
- Incline Push-up Beginner friendly · Plyo Box / Step Platform
- Jab Only Drill Beginner friendly · No equipment
- Knee Push-up Beginner friendly · No equipment
- Kneeling Forward Breakfall Beginner friendly · No equipment
- Nordic Walking Beginner friendly · Nordic Walking Poles
- Resistance Band Kickback Beginner friendly · Resistance Band
- Resistance Band Rope Pushdown Beginner friendly · Resistance Band
- Resistance Band Tricep Overhead Extension Beginner friendly · Resistance Band
- Resistance Band Tricep Pushdown Beginner friendly · Resistance Band
- Seal Walk — Short Distance Beginner friendly · No equipment
- Slow Backfist Beginner friendly · No equipment
- Slow Elbow Pattern Beginner friendly · No equipment
- Slow Knife Hand Practice Beginner friendly · No equipment
- Slow Overhand Pattern Beginner friendly · No equipment
- Swan Prep Beginner friendly · No equipment
- Bimanual — Same Direction Circles Beginner friendly · No equipment
- BOSU Ball Incline Push-Up Beginner friendly · BOSU Ball
- Crab Walk Beginner friendly · No equipment
- Donkey Kick — Single Leg Beginner friendly · No equipment
- Dumbbell Rotational Press — Seated Beginner friendly · Dumbbells
- Gomukhasana — Arms Only Beginner friendly · No equipment
- Gomukhasana — Strap Assist Beginner friendly · Yoga Strap
- High Plank Hold Beginner friendly · No equipment
- Jab-Cross Combination Beginner friendly · No equipment
- Juggling — 2 Ball Warm-Up Beginner friendly · Juggling Balls
- Kettlebell Around the World Beginner friendly · Kettlebell
- Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Kettlebell Halo Beginner friendly · Kettlebell
- Leg Pull Back — Hold Beginner friendly · No equipment
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Overhead Tricep Extension Beginner friendly · Dumbbells
- Prone Press-Up — Hold at Top Beginner friendly · No equipment
- Push-up Beginner friendly · No equipment
- Rear Elbow — Slow Beginner friendly · No equipment
- Reciprocal Arm Swing — Contralateral Pattern Beginner friendly · No equipment
- Resistance Band Chest Press Beginner friendly · Resistance Band
- Resistance Band Incline Press Beginner friendly · Resistance Band
- Resistance Band Overhead Press Beginner friendly · Resistance Band
- Resistance Band Single Arm Overhead Extension Beginner friendly · Resistance Band
- Seal Walk Beginner friendly · No equipment
- Serratus Punch Beginner friendly · No equipment
- Serratus Punch — Alternating Beginner friendly · No equipment
- Slow Technical Stand-Up Beginner friendly · No equipment
- Sprawl Walk Beginner friendly · No equipment
- Sun Salutation Beginner friendly · No equipment
- Tricep Dip Beginner friendly · Chair
- Upward-Facing Dog Beginner friendly · No equipment
- Wall Ball — Two Hands Beginner friendly · Medicine Ball
- Back Roll Some experience helps · No equipment
- Bear Crawl Some experience helps · No equipment
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Cow Face Pose Some experience helps · No equipment
- Crab Reach Some experience helps · No equipment
- Dolphin Pose Some experience helps · No equipment
- Dumbbell Floor Press Some experience helps · Dumbbells
- Dumbbell Shoulder Press Some experience helps · Dumbbells
- Elbow Strike — Horizontal Some experience helps · No equipment
- Forearm Conditioning Drill Some experience helps · No equipment
- Four-Limb Crawl — Forward Some experience helps · No equipment
- Full Upward Dog Some experience helps · No equipment
- Half-Kneeling Rotational Throw Some experience helps · Medicine Ball
- Half-Kneeling Side Throw Some experience helps · Medicine Ball
- Halo — Dumbbell Some experience helps · Dumbbells
- Isometric Push-Up Bottom Hold Some experience helps · No equipment
- Isometric Wall Push Some experience helps · Wall / Door Frame
- Kata — Basic Strike Pattern Some experience helps · No equipment
- Kneeling Shot Put Some experience helps · Medicine Ball
- Knife Hand Strike Drill Some experience helps · No equipment
- Medicine Ball Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Pallof Press Some experience helps · No equipment
- Pilates Push Up — Knees Down Some experience helps · No equipment
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D2 Flexion Some experience helps · Resistance Band
- Resistance Band Arnold Press Some experience helps · Resistance Band
- Resistance Band Curl to Press Some experience helps · Resistance Band
- Resistance Band Single Arm Overhead Press Some experience helps · Resistance Band
- Resistance Band Single Arm Press Some experience helps · Resistance Band
- Resistance Band Squat to Press Some experience helps · Resistance Band
- Resistance Band Thruster Some experience helps · Resistance Band
- Seal Walk — Fists Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Single-Leg Shoulder Press — Light Load Some experience helps · Dumbbells
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Stationary Overhead Throw Some experience helps · Medicine Ball
- Stationary Smash Practice Some experience helps · Sport Ball
- Swan — Full Extension Some experience helps · No equipment
- Tate Press Some experience helps · Dumbbells
- Wide Push-up Some experience helps · No equipment
- Arnold Press Some experience helps · Dumbbells
- Back Elbow Drill Some experience helps · No equipment
- Backfist Strike Drill Some experience helps · No equipment
- Body Shot Combination Some experience helps · No equipment
- BOSU Ball Plank Some experience helps · BOSU Ball
- BOSU Ball Push-Up Some experience helps · BOSU Ball
- Breakfall — Forward Some experience helps · No equipment
- Caterpillar Push-Up Walk Some experience helps · No equipment
- Crab Reach — Held Extension Some experience helps · No equipment
- Crocodile Walk Some experience helps · No equipment
- Crow Pose — One Foot Lifted Some experience helps · No equipment
- Decline Push-up Some experience helps · Plyo Box / Step Platform
- Diamond Push-up Some experience helps · No equipment
- Donkey Kick Walk Some experience helps · No equipment
- Dumbbell Push Press Some experience helps · Dumbbells
- Dumbbell Rotational Press Some experience helps · Dumbbells
- Dumbbell Rotational Press — Bilateral Some experience helps · Dumbbells
- Fingertip Plank Hold Some experience helps · No equipment
- Inchworm with Push-up Some experience helps · No equipment
- Isometric Overhead Press Hold Some experience helps · Dumbbells
- Jab-Cross-Hook Combination Some experience helps · No equipment
- Kettlebell Bottoms-Up Hold Some experience helps · Kettlebell
- Kettlebell Front Squat Some experience helps · Kettlebell
- Kettlebell Press Some experience helps · Kettlebell
- Kettlebell Rack Carry Some experience helps · Kettlebell
- Knuckle Push-Up Some experience helps · No equipment
- Leg Pull Back Some experience helps · No equipment
- Lizard Crawl Some experience helps · No equipment
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Mountain Climbers Some experience helps · No equipment
- Overhand Punch Drill Some experience helps · No equipment
- Overhead Plate Carry Some experience helps · Weight Plates
- Overhead Throw Mechanics Drill Some experience helps · Medicine Ball
- Parallette Push-up Some experience helps · Parallette Bars
- Pike Push-up Some experience helps · No equipment
- Planche Lean Some experience helps · No equipment
- Pummelling Drill Some experience helps · No equipment
- Punch-Down-Up Only Some experience helps · No equipment
- Push Up — Pilates Style Some experience helps · No equipment
- Resistance Band Push Press Some experience helps · Resistance Band
- Resistance Band Push-Up Some experience helps · Resistance Band
- Reverse Bear Crawl Some experience helps · No equipment
- Ring Support Hold Some experience helps · Gymnastics Rings
- Rotational Passing Drill Some experience helps · Medicine Ball
- Sandbag Push Press Some experience helps · Sandbag
- Sandbag Rotational Press — Kneeling Some experience helps · Sandbag
- Scorpion Walk Some experience helps · No equipment
- Serratus Punch — Dumbbell Some experience helps · Dumbbells
- Serve Wind-Up and Follow-Through Drill Some experience helps · No equipment
- Side-Arm Throw Mechanics Drill Some experience helps · Medicine Ball
- Single-Leg Overhead Dumbbell Press Some experience helps · Dumbbells
- Spider Walk Some experience helps · No equipment
- Standard Burpee Some experience helps · No equipment
- Surya Namaskar B Some experience helps · No equipment
- Tapping Coordination Drill — Sticks Some experience helps · Dowel / Stick
- Technical Stand-Up Some experience helps · No equipment
- Upward Dog — Extended Hold Some experience helps · No equipment
- Wall Handstand Some experience helps · Wall / Door Frame
- Bar Dip Some experience helps · Pull-up Bar
- Bimanual Coordination Drill Some experience helps · No equipment
- Body-Head Combination Some experience helps · No equipment
- Boomerang — Break into Parts Some experience helps · No equipment
- Caterpillar Walk — Three Push-Ups Some experience helps · No equipment
- Coordination Bounce — Two Ball Some experience helps · Tennis Ball
- Crocodile Walk — Ground Touch Some experience helps · No equipment
- Cross Body Mountain Climbers Some experience helps · No equipment
- Donkey Kick — High Kick Some experience helps · No equipment
- Double Kettlebell Press Some experience helps · Kettlebell
- Dumbbell Overhead Carry Some experience helps · Dumbbells
- Dumbbell Thruster Some experience helps · Dumbbells
- Four-Limb Coordination Crawl Some experience helps · No equipment
- Halo — Heavier Load Some experience helps · Kettlebell
- Hang Dumbbell Snatch Some experience helps · Dumbbells
- Hip-to-Shoulder Rotational Throw Sequence Some experience helps · Medicine Ball
- Inchworm Burpee Some experience helps · No equipment
- Isometric Dip Hold Some experience helps · Parallette Bars
- Jab-Cross-Hook-Uppercut Combination Some experience helps · No equipment
- Juggling — 3 Ball Some experience helps · Juggling Balls
- Kettlebell Bottom-Up Carry Some experience helps · Kettlebell
- Kettlebell Overhead Carry Some experience helps · Kettlebell
- Kettlebell Push Press Some experience helps · Kettlebell
- Kneeling Ab Wheel Roll-Out Some experience helps · Ab Wheel
- Knife Hand Combination Sequence Some experience helps · No equipment
- Lizard Crawl — Elbow Touch Some experience helps · No equipment
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Overhand to Body Hook Some experience helps · No equipment
- Overhead Carry Some experience helps · Dumbbells
- Overhead Smash Approach Some experience helps · Sport Ball
- Pallof Press — Overhead Some experience helps · No equipment
- Parallel Bar Dip Some experience helps · Parallette Bars
- Pilates Push Up — 5 Reps Some experience helps · No equipment
- Pummelling to Clinch Entry Some experience helps · No equipment
- Rear Naked Choke Drill Some experience helps · No equipment
- Ring Push-up Some experience helps · Gymnastics Rings
- Sandbag Ground Slam Some experience helps · Sandbag
- Sandbag Overhead Press Some experience helps · Sandbag
- Sandbag Rotational Press Some experience helps · Sandbag
- Scorpion Walk — Foot Tap Some experience helps · No equipment
- Shadowboxing — Advanced Combination Drill Some experience helps · No equipment
- Single Dumbbell Devil Press Some experience helps · Dumbbells
- Spider Walk — Backward Some experience helps · No equipment
- Sprawl to Base Some experience helps · No equipment
- Tuck L-sit Some experience helps · No equipment
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
- Wall Walk Some experience helps · Wall / Door Frame
- Weighted Bear Crawl Some experience helps · Weighted Vest
- Acceleration Sprint — Push-Up Start Advanced · No equipment
- Archer Push-up Advanced · No equipment
- Armbar from Guard — Full Extension Advanced · No equipment
- Back Elbow to Spin Advanced · No equipment
- Bimanual — Opposite Direction Circles Advanced · No equipment
- BOSU Ball Push-Up — Feet Elevated Advanced · BOSU Ball, Plyo Box / Step Platform
- Box Jump to Push-Up Advanced · Plyo Box / Step Platform
- Burpees Advanced · No equipment
- Clap Push-Up Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Crow Pose Advanced · No equipment
- Double Kettlebell Overhead Carry Advanced · Kettlebell
- Double Kettlebell Push Press Advanced · Kettlebell
- Dumbbell Complex Advanced · Dumbbells
- Dumbbell Snatch Advanced · Dumbbells
- Elbow Lever Advanced · No equipment
- Fingertip Push-Up Advanced · No equipment
- Four-Limb Crawl — Backward Advanced · No equipment
- Four-Limb Crawl — Lateral Advanced · No equipment
- Garland Pose — Crow Entry Advanced · No equipment
- Horizontal Elbow to Knee Combination Advanced · No equipment
- Kettlebell Bottoms-Up Press Advanced · Kettlebell
- Kettlebell Clean and Press Advanced · Kettlebell
- Kettlebell Complex Advanced · Kettlebell
- Kettlebell Jerk Advanced · Kettlebell
- Kettlebell Swing to Press Advanced · Kettlebell
- Kettlebell Swing to Snatch Advanced · Kettlebell
- Kettlebell Thruster Advanced · Kettlebell
- Leg Pull Back — Toe Touch Forward Advanced · No equipment
- Log Press Advanced · No equipment
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- Plyometric Push-up Advanced · No equipment
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Renegade Row Advanced · No equipment
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Running Forward Breakfall Advanced · No equipment
- Running Overhead Throw Advanced · Medicine Ball
- Sandbag Clean and Press Advanced · Sandbag
- Sandbag Get-Up Advanced · Sandbag
- Sandbag Rotational Press — Explosive Advanced · Sandbag
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Side-Arm Throw with Run-Up Advanced · Medicine Ball
- Six-Punch Combination Advanced · No equipment
- Spinning Backfist Drill Advanced · No equipment
- Straddle L-Sit Advanced · No equipment
- T Push-Up Advanced · No equipment
- Wheel Pose Advanced · No equipment
- Z Press Advanced · No equipment
- 40-Yard Dash — from Push-Up Start Advanced · No equipment
- Bimanual — Circle and Pat Simultaneously Advanced · No equipment
- Boomerang Advanced · No equipment
- Burpee Box Jump Advanced · Plyo Box / Step Platform
- Burpee Over Bar Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Devil Press Advanced · Dumbbells
- Double Kettlebell Clean and Press Advanced · Kettlebell
- Double Kettlebell Jerk Advanced · Kettlebell
- Glide Shot Put Pattern Advanced · Medicine Ball
- Handstand Push-up Advanced · Wall / Door Frame
- Juggling — 3 Ball — Walking Advanced · Juggling Balls
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
- Kettlebell Snatch Advanced · Kettlebell
- L-sit Advanced · No equipment
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- One-Arm Knuckle Push-Up Advanced · No equipment
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Ring Dip Advanced · Gymnastics Rings
- Single-Leg Overhead Press — Eyes Closed Advanced · Dumbbells
- Sprawl Burpee Advanced · No equipment
- Sprawl to Stand to Sprint Advanced · No equipment
- Sprint Start — from Prone Advanced · No equipment
- Staggered Stance Chest Pass — Eyes Closed Advanced · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- Tuck Planche Advanced · No equipment
- Turkish Get-Up Advanced · Kettlebell
- Turkish Get-Up with Pause at Each Position Advanced · Kettlebell
- Waiter Walk — Heavy Load Advanced · Dumbbells
- Wall Ball — Eyes Closed Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Weighted Dip Advanced · Parallette Bars
- Advanced Tuck Planche Expert · No equipment
- Boomerang — Continuous Flow Expert · No equipment
- Burpee Pull-up Expert · Pull-up Bar
- Crow to Tripod Headstand Expert · No equipment
- Double Clap Push-Up Expert · No equipment
- Double Kettlebell Snatch Expert · Kettlebell
- Fingertip Push-Up — Three-Finger Expert · No equipment
- Forearm Stand Expert · No equipment
- Freestanding Handstand Expert · No equipment
- Juggling — 4 Ball Expert · Juggling Balls
- Kettlebell Sots Press Expert · Kettlebell
- Man Maker Expert · Dumbbells
- Muscle-up Expert · Pull-up Bar
- One Arm Push-up Expert · No equipment
- Punch-Sprawl-Up — Max Speed Expert · No equipment
- Sandbag Clean and Press — Maximal Load Expert · Sandbag
- Wheel Pose — One-Leg Lift Expert · No equipment
- Freestanding Handstand Push-up Expert · No equipment
- Full Planche Expert · No equipment
- Handstand Walk Expert · No equipment
- One Arm Handstand Expert · No equipment
- Pincha — Lotus Legs Expert · No equipment
- Planche Push-up Expert · No equipment
- Ring Muscle-up Expert · Gymnastics Rings
- Straddle Planche Expert · No equipment
- V-sit Expert · No equipment
With gym equipment 70
- Cable Tricep Pushdown Beginner friendly · Cable Machine
- Incline Machine Chest Press Beginner friendly · Chest Press Machine
- Machine Chest Press Beginner friendly · Chest Press Machine
- Machine Shoulder Press Beginner friendly · Shoulder Press Machine
- Prayer Stretch Beginner friendly · Weight Bench
- Reverse Grip Tricep Pushdown Beginner friendly · Cable Machine
- Rope Tricep Pushdown Beginner friendly · Cable Machine
- Single Arm Cable Tricep Pushdown Beginner friendly · Cable Machine
- Assisted Dip Machine Beginner friendly · Assisted Dip Machine
- Cable Overhead Tricep Extension Beginner friendly · Cable Machine
- Cable Straight Arm Pulldown Beginner friendly · Cable Machine
- Elliptical Trainer Beginner friendly · Elliptical Trainer
- Prayer Stretch — Unilateral Reach Beginner friendly · Weight Bench
- Smith Machine Bench Press Beginner friendly · Smith Machine
- Barbell Pullover Some experience helps · EZ Bar, Weight Bench
- Decline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Chest Pullover Some experience helps · Dumbbells, Weight Bench
- Incline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Long Back Stretch — Smaller Range Some experience helps · Pilates Reformer
- Seated Dumbbell Shoulder Press Some experience helps · Dumbbells, Weight Bench
- Barbell Bench Press Some experience helps · Barbell, Weight Bench
- Barbell Floor Press Some experience helps · Barbell
- Close Grip Bench Press Some experience helps · Barbell, Weight Bench
- Incline Barbell Bench Press Some experience helps · Barbell, Squat Rack, Weight Bench
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- Single Arm Landmine Press Some experience helps · Barbell
- Skull Crushers Some experience helps · Barbell, Weight Bench
- Barbell Overhead Press Some experience helps · Barbell
- Cross Country Skiing — Machine Some experience helps · Cross Country Ski Machine
- Cross Trainer Intervals Some experience helps · Elliptical Trainer
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Heavy Bag Forearm Conditioning Some experience helps · Heavy Bag
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Long Back Stretch Some experience helps · Pilates Reformer
- Overhead Some experience helps · Pilates Reformer
- Single Arm SkiErg Some experience helps · SkiErg Machine
- SkiErg Some experience helps · SkiErg Machine
- SkiErg Interval Some experience helps · SkiErg Machine
- Sled Push Some experience helps · Sled
- Assault Bike Sprint Advanced · Assault / Air Bike
- Barbell Thruster Advanced · Barbell
- Block Sprint Start Advanced · Starting Blocks
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Overhead — Slow Descent Advanced · Pilates Reformer
- Paused Bench Press Advanced · Barbell, Weight Bench
- Prowler Sprint Advanced · Sled
- Push Press Advanced · Barbell
- Sled Push — Combat Drive Advanced · Sled
- Assault Bike Advanced · Assault / Air Bike
- Barbell Complex Advanced · Barbell
- Barbell Rollout Advanced · Barbell
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Heavy Sled Push — Max Load Advanced · Sled
- Human Flag Progression — Tuck Advanced · Vertical Pole
- Long Back Stretch — Full Extension Advanced · Pilates Reformer
- Overhead Carry — Barbell Advanced · Barbell
- Tyre Flip Advanced · Tyre
- Up Stretch — Combination Advanced · Pilates Reformer
- Bear Complex Expert · Barbell
- Hang Snatch Expert · Barbell
- Overhead Walk with Perturbation Expert · Barbell
- Push Jerk Expert · Barbell
- Clean and Jerk Expert · Barbell
- Human Flag Expert · Vertical Pole
- Snatch Expert · Barbell, Weight Plates
- Split Jerk Expert · Barbell