Pectoralis minor exercises
31 exercises that work the deep chest (pectoralis minor), easiest first.
At home or with basic kit 23
- Chest Opener — Arm Swing Beginner friendly · No equipment
- Clasped Hands Chest Stretch Beginner friendly · No equipment
- Doorway Chest Stretch Beginner friendly · Wall / Door Frame
- Incline Push-up Beginner friendly · Plyo Box / Step Platform
- Knee Push-up Beginner friendly · No equipment
- Chest Opener with Bands Beginner friendly · Resistance Band
- Clasped Hands Chest Stretch — Forward Fold Beginner friendly · No equipment
- Doorway Pec Minor Stretch Beginner friendly · Wall / Door Frame
- Isometric Chest Fly Hold Beginner friendly · Dumbbells
- Push-up Beginner friendly · No equipment
- Resistance Band Chest Fly Beginner friendly · Resistance Band
- Resistance Band Chest Press Beginner friendly · Resistance Band
- Resistance Band Incline Press Beginner friendly · Resistance Band
- Resistance Band Low Fly Beginner friendly · Resistance Band
- Serratus Punch Beginner friendly · No equipment
- Wall Chest Stretch — High Arm Beginner friendly · Wall / Door Frame
- Tate Press Some experience helps · Dumbbells
- Wide Push-up Some experience helps · No equipment
- Parallette Push-up Some experience helps · Parallette Bars
- Resistance Band Push-Up Some experience helps · Resistance Band
- Parallel Bar Dip Some experience helps · Parallette Bars
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Weighted Dip Advanced · Parallette Bars
With gym equipment 8
- Pec Deck Beginner friendly · Pec Deck Machine
- Cable Chest Fly Some experience helps · Cable Machine
- Decline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Decline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- High Cable Fly Some experience helps · Cable Machine
- Barbell Bench Press Some experience helps · Barbell, Weight Bench