Oblique exercises
769 exercises that work the sides of the waist (obliques), easiest first.
At home or with basic kit 691
- Chest Lift — Arms Forward Beginner friendly · No equipment
- Log Roll — Segmented Beginner friendly · No equipment
- Lying IT Band Stretch — Bent Knee Beginner friendly · No equipment
- Oblique Curl — Feet Flat Beginner friendly · No equipment
- Open Book — Reduced Arc Beginner friendly · No equipment
- Overhead Lat Stretch — Seated Beginner friendly · No equipment
- Seated Side Body Stretch Beginner friendly · No equipment
- Seated Spinal Twist — Simple Cross Beginner friendly · No equipment
- Seated Thoracic Rotation Beginner friendly · Chair
- Standing IT Band Stretch — Wall Supported Beginner friendly · Wall / Door Frame
- Standing Side Body Stretch Beginner friendly · No equipment
- Supine Spinal Twist — Both Knees Beginner friendly · No equipment
- Trunk Rotation Beginner friendly · No equipment
- Basic Shadow Boxing Beginner friendly · No equipment
- Bird Dog Beginner friendly · No equipment
- Bird Dog — Static Hold Beginner friendly · No equipment
- Box Step — 4-Count Forward Beginner friendly · No equipment
- Chamber and Hold Beginner friendly · No equipment
- Chest Lift Beginner friendly · No equipment
- Cross-Crawl — Standing March Beginner friendly · No equipment
- Crossover Run — Slow Beginner friendly · No equipment
- Crunch Beginner friendly · No equipment
- Deep Squat — Heel Elevated Beginner friendly · No equipment
- Dumbbell Side Bend Beginner friendly · Dumbbells
- Forward Roll — From Knees Beginner friendly · No equipment
- Gate Pose — Reduced Lean Beginner friendly · No equipment
- Gaze Stability — Head Turn Only Beginner friendly · No equipment
- Hand-Foot Pattern — 4-Count Slow Beginner friendly · No equipment
- Hip Flexion Pattern — Bodyweight Beginner friendly · No equipment
- Hip Rotation — Seated Beginner friendly · No equipment
- Hip Rotation Drill Only Beginner friendly · No equipment
- Inner Thigh Lift — Reduced Height Beginner friendly · No equipment
- Jab Only Drill Beginner friendly · No equipment
- Knee Side Plank Beginner friendly · No equipment
- Kneeling Thoracic Rotation Beginner friendly · No equipment
- Leg Swing — Side to Side Beginner friendly · Wall / Door Frame
- Log Roll Beginner friendly · No equipment
- Low Impact Dance Cardio Beginner friendly · No equipment
- Lunge with Rotation — No Reach Beginner friendly · No equipment
- Lying IT Band Stretch Beginner friendly · No equipment
- Mirror Follow-Through Beginner friendly · No equipment
- Oblique Curl Beginner friendly · No equipment
- Oblique Tensing Practice Beginner friendly · No equipment
- Open Book Beginner friendly · No equipment
- Overhead Lat Stretch Beginner friendly · No equipment
- Plate Around the World Beginner friendly · Weight Plates
- Quadruped Thoracic Rotation with End-Range Hold Beginner friendly · No equipment
- Reciprocal Arm Swing — Slow March Beginner friendly · No equipment
- Resistance Band Alternating Front Raise Beginner friendly · Resistance Band
- Rolling Like a Ball — Wider Hold Beginner friendly · No equipment
- Saw — Reduced Rotation Beginner friendly · No equipment
- Scorpion Stretch — Reduced Arc Beginner friendly · No equipment
- Seated Lateral Trunk Stretch Beginner friendly · No equipment
- Seated Side Breakfall Beginner friendly · No equipment
- Seated Spinal Twist Beginner friendly · No equipment
- Side Kick Front/Back — Reduced Range Beginner friendly · No equipment
- Side Kick Up/Down — Smaller Range Beginner friendly · No equipment
- Single Leg Stretch — Head Down Beginner friendly · No equipment
- Slow Angle Step Beginner friendly · No equipment
- Slow Backfist Beginner friendly · No equipment
- Slow Bob and Weave Beginner friendly · No equipment
- Slow Elbow Pattern Beginner friendly · No equipment
- Slow Hip Bridge Drill Beginner friendly · No equipment
- Slow Hip Escape Beginner friendly · No equipment
- Slow Hip Rotation Only Beginner friendly · No equipment
- Slow Knife Hand Practice Beginner friendly · No equipment
- Slow Overhand Pattern Beginner friendly · No equipment
- Slow Slip Practice Beginner friendly · No equipment
- Slow Stance Shift Beginner friendly · No equipment
- Slow Uppercut Practice Beginner friendly · No equipment
- Slow Upward Elbow Beginner friendly · No equipment
- Slow-Motion Serve Pattern Beginner friendly · No equipment
- Spine Twist — Seated on Block Beginner friendly · No equipment
- Standing IT Band Stretch Beginner friendly · No equipment
- Standing Oblique Crunch — Bodyweight Beginner friendly · No equipment
- Supine Spinal Twist Beginner friendly · No equipment
- Tap Drill — Slow Deliberate Beginner friendly · No equipment
- Thoracic Rotation — Unloaded Beginner friendly · No equipment
- Thoracic Spine Rotation — Seated Beginner friendly · No equipment
- Thread the Needle Beginner friendly · No equipment
- Thread the Needle — Static Hold Beginner friendly · No equipment
- Windshield Wiper Beginner friendly · No equipment
- Alternating Hand-Foot Tap — Slow Beginner friendly · No equipment
- Anantasana — Strap Assist Beginner friendly · Yoga Strap
- Arm Drag Only Beginner friendly · No equipment
- Back Mount Hooks Only Beginner friendly · No equipment
- Balance Beam Walk — Forward Beginner friendly · No equipment
- Body Shot Only Beginner friendly · No equipment
- Bodyweight Get-Up Beginner friendly · No equipment
- Cat-Cow with Thread the Needle Beginner friendly · No equipment
- Child's Pose — Single Arm Reach Beginner friendly · No equipment
- Clinch Entry Only Beginner friendly · No equipment
- Contralateral Pattern — March Slow Beginner friendly · No equipment
- Criss-Cross — Both Knees Bent Beginner friendly · No equipment
- Cross-Crawl Pattern Beginner friendly · No equipment
- Crossover Step — Slow Deliberate Beginner friendly · Agility Ladder
- Dance Cardio Beginner friendly · No equipment
- Deep Squat with Reach Beginner friendly · No equipment
- Dumbbell Rotational Press — Seated Beginner friendly · Dumbbells
- Entry and Grip Only Beginner friendly · No equipment
- Entry Turn Only Beginner friendly · No equipment
- Extended Side Angle — Forearm on Thigh Beginner friendly · No equipment
- Gate Pose Beginner friendly · No equipment
- Half Guard Hip Movement Beginner friendly · No equipment
- Half-Kneeling Hip Shift with Rotation Beginner friendly · No equipment
- Hip Flexor Walk with Trunk Rotation Beginner friendly · No equipment
- Hip Rotation — Standing Beginner friendly · No equipment
- Hip Turn Entry Only Beginner friendly · No equipment
- Hula Hooping Beginner friendly · Hula Hoop
- Hurdle Step — Over Only Beginner friendly · Mini Hurdles
- Ipsilateral Pattern — March Slow Beginner friendly · No equipment
- Jab-Cross Combination Beginner friendly · No equipment
- Kata — Slow Form Beginner friendly · No equipment
- Kettlebell Around the World Beginner friendly · Kettlebell
- Kettlebell Halo Beginner friendly · Kettlebell
- Knee Slide Only Beginner friendly · No equipment
- Kneeling Kettlebell Halo Beginner friendly · Kettlebell
- Kneeling Thoracic Rotation — Dynamic Beginner friendly · No equipment
- Leaning Lateral Raise Beginner friendly · Dumbbells
- Low Lunge Hip Flexor Stretch Beginner friendly · No equipment
- Lunge with Thoracic Rotation Beginner friendly · No equipment
- Lunge with Torso Rotation — No Weight Beginner friendly · No equipment
- Marichyasana — Strap Assist Beginner friendly · Yoga Strap
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Mitts — Simple Two-Punch Calls Beginner friendly · Focus Mitts / Strike Pads
- Multi-Direction Cone Touch — Eyes Open Beginner friendly · Training Cones
- Open Book — Shoulder Rotation Hold Beginner friendly · No equipment
- Partner Perturbation — Two-Foot Stance Beginner friendly · No equipment
- Plank Beginner friendly · No equipment
- Plate Figure Eight Beginner friendly · Weight Plates
- Plate Rotational Swing Beginner friendly · Weight Plates
- PNF D1 Flexion — Bodyweight Beginner friendly · No equipment
- PNF D2 Flexion — Bodyweight Beginner friendly · No equipment
- Rear Elbow — Slow Beginner friendly · No equipment
- Reciprocal Arm Swing — Contralateral Pattern Beginner friendly · No equipment
- Resistance Band Horizontal Chop Beginner friendly · Resistance Band
- Resistance Band Low-to-High Chop Beginner friendly · Resistance Band
- Resistance Band Single Arm Row Beginner friendly · Resistance Band
- Resistance Band Woodchop Beginner friendly · Resistance Band
- Reverse Warrior — Reduced Backbend Beginner friendly · No equipment
- Rolling Like a Ball Beginner friendly · No equipment
- Rotational Medicine Ball Pass — Stationary Beginner friendly · Medicine Ball
- Rotational Pass — Seated Beginner friendly · Medicine Ball
- Rotational Step — Walk Through Beginner friendly · Agility Ladder
- Russian Twist Beginner friendly · No equipment
- Saw Beginner friendly · No equipment
- Scorpion Stretch Beginner friendly · No equipment
- Scorpion Walk — Static Rotation Beginner friendly · No equipment
- Seated Scoop Throw Beginner friendly · Medicine Ball
- Serratus Punch — Alternating Beginner friendly · No equipment
- Short Hook Drill Beginner friendly · No equipment
- Side Bend — Knees Down Beginner friendly · No equipment
- Side Body Stretch — Both Arms Overhead Beginner friendly · No equipment
- Side Kick — Front and Back Beginner friendly · No equipment
- Side Kick — Inner Thigh Lift Beginner friendly · No equipment
- Side Kick — Up and Down Beginner friendly · No equipment
- Side Plank — Knee Down Beginner friendly · No equipment
- Single Leg Stretch Beginner friendly · No equipment
- Sit-up Beginner friendly · No equipment
- Slow Crescent Sweep Beginner friendly · No equipment
- Slow Pivot Back Kick Beginner friendly · No equipment
- Slow Pummelling Practice Beginner friendly · No equipment
- Spine Twist Beginner friendly · No equipment
- Standing Oblique Crunch — Dumbbell Beginner friendly · Dumbbells
- Stationary Pivot Drill Beginner friendly · No equipment
- Step and Rotate — No Weight Beginner friendly · No equipment
- Supine Spinal Twist — Straight Leg Beginner friendly · No equipment
- T-Step — Walk Through Beginner friendly · Agility Ladder
- Thoracic CARs Beginner friendly · No equipment
- Thoracic Rotation — Standing Beginner friendly · No equipment
- Thoracic Rotation — Thread and Unthread Beginner friendly · No equipment
- Tiger Sprawl — Stationary Beginner friendly · No equipment
- Triangle Entry Only Beginner friendly · No equipment
- Triangle Pose — Hand on Block Beginner friendly · Yoga Block
- Two-Arm Kettlebell Carry Beginner friendly · Kettlebell
- Wide-Leg Seated Stretch — Lateral Reach Beginner friendly · No equipment
- Wood Chop — Kneeling Beginner friendly · Dumbbells
- Alternating Hand-Foot Tap Some experience helps · No equipment
- Baby Crawl — Knees Higher Some experience helps · No equipment
- Balance Beam Walk Some experience helps · No equipment
- Bear Crawl Some experience helps · No equipment
- Bharadvaja's Twist Some experience helps · No equipment
- Bicycle Crunch Some experience helps · No equipment
- Boat Pose Some experience helps · No equipment
- Bodyweight Turkish Get-Up Some experience helps · No equipment
- Breakfall — Side Some experience helps · No equipment
- Breath of Fire Some experience helps · No equipment
- Chest Lift — Hold at Top Some experience helps · No equipment
- Commando Crawl Some experience helps · No equipment
- Corkscrew — Small Circles Some experience helps · No equipment
- Crab Reach Some experience helps · No equipment
- Criss-Cross Some experience helps · No equipment
- Dead Hang — Weighted Shift Some experience helps · Pull-up Bar
- Deep Squat Hold with Thoracic Rotation Some experience helps · No equipment
- Dragon Walk Some experience helps · No equipment
- Elbow Strike — Horizontal Some experience helps · No equipment
- Elbow Strike — Upward Some experience helps · No equipment
- Extended Side Angle Pose Some experience helps · No equipment
- Follow-Through Rotation Drill Some experience helps · No equipment
- Footwork Pattern — Box Step Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Four-Limb Crawl — Forward Some experience helps · No equipment
- Gaze Stability Drill — Head Turn with Stepping Some experience helps · No equipment
- Half Moon Pose — Block Support Some experience helps · Yoga Block
- Half-Kneeling Rotational Throw Some experience helps · Medicine Ball
- Half-Kneeling Side Throw Some experience helps · Medicine Ball
- Halo — Dumbbell Some experience helps · Dumbbells
- Hand-Foot Pattern — Seated Floor Some experience helps · No equipment
- Hip Rotation — Loaded Some experience helps · Weight Plates
- Hook Punch Drill Some experience helps · No equipment
- Indian Club Two-Hand Swing Some experience helps · Indian Clubs
- Inner Thigh Lift — Pulsed Hold Some experience helps · No equipment
- Kapalabhati Some experience helps · No equipment
- Kata — Basic Strike Pattern Some experience helps · No equipment
- Kettlebell Farmer's Carry Some experience helps · Kettlebell
- Kettlebell Figure Eight Some experience helps · Kettlebell
- Kettlebell Suitcase Carry Some experience helps · Kettlebell
- Kneeling Shot Put Some experience helps · Medicine Ball
- Kneeling Side Kick — Reduced Range Some experience helps · No equipment
- Knife Hand Strike Drill Some experience helps · No equipment
- Lateral Lunge with Crossover Reach Some experience helps · No equipment
- Leg Swing — Side to Side Unsupported Some experience helps · No equipment
- Leg Swing — Unsupported Some experience helps · No equipment
- Log Roll — Eyes Closed Some experience helps · No equipment
- Low Lunge with Lateral Reach Some experience helps · No equipment
- Low Windmill Some experience helps · Kettlebell
- Mace Grave Digger — Lighter Load Some experience helps · Persian Mace / Gada
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Side Throw — Kneeling Some experience helps · Medicine Ball
- Neuromuscular Activation — Hip Flexion Pattern Some experience helps · Resistance Band
- Number Cone Drill — 4 Cones Some experience helps · Training Cones
- Oblique Curl — With Leg Extension Some experience helps · No equipment
- Overhead Lat Stretch — Arm Anchored Some experience helps · Pull-up Bar
- Pallof Press Some experience helps · No equipment
- Pelvic Floor — Intraabdominal Pressure Drill Some experience helps · No equipment
- Plant and Cut — 45 Degree Some experience helps · No equipment
- Plate Figure Eight — Wider Stance Some experience helps · Weight Plates
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D1 Flexion Some experience helps · Resistance Band
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D2 Flexion Some experience helps · Resistance Band
- Resistance Band Rotational Row Some experience helps · Resistance Band
- Resistance Band Single Arm Overhead Press Some experience helps · Resistance Band
- Resistance Band Single Arm Press Some experience helps · Resistance Band
- Reverse Warrior Some experience helps · No equipment
- Revolved Low Lunge Some experience helps · No equipment
- Revolved Triangle — Hand on Block Some experience helps · Yoga Block
- Rhythmic Step Pattern Some experience helps · No equipment
- Rolling Like a Ball — Extended Arms Some experience helps · No equipment
- Rotational Jump — 90 Degree Some experience helps · No equipment
- Rotational Lunge — Without Jump Some experience helps · No equipment
- Rotational Step — Resistance Band Some experience helps · Resistance Band
- Roundhouse Kick — Ground Based Some experience helps · No equipment
- Roundhouse Kick — Low Target Some experience helps · No equipment
- Russian Twist — Weighted Some experience helps · Medicine Ball
- Saw — Three Pulses Some experience helps · No equipment
- Seated Spinal Twist — Bound Version Some experience helps · No equipment
- Shadow Boxing Some experience helps · No equipment
- Side Kick Front/Back — Hand Behind Head Some experience helps · No equipment
- Side Plank Some experience helps · No equipment
- Single Dumbbell Hang Clean Some experience helps · Dumbbells
- Single Dumbbell Push Press Some experience helps · Dumbbells
- Single Leg Stretch — Extended Low Leg Some experience helps · No equipment
- Single-Leg Stand — Arm Reach Some experience helps · No equipment
- Skip Knee Drill Some experience helps · No equipment
- Sleeping Vishnu Pose Some experience helps · No equipment
- Slow Granby Roll Some experience helps · No equipment
- Spine Twist — Eyes Closed Some experience helps · No equipment
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Standing IT Band Stretch — Arm Overhead and Lean Some experience helps · No equipment
- Stationary Smash Practice Some experience helps · Sport Ball
- Thoracic CARs — Lumbar-Locked Some experience helps · No equipment
- Thoracic Rotation — Loaded Some experience helps · Dumbbells
- Thread the Needle — Extended Bind Some experience helps · No equipment
- Tiger Sprawl Some experience helps · No equipment
- Triangle Pose Some experience helps · No equipment
- Uppercut Drill Some experience helps · No equipment
- Windshield Wiper — Legs Extended Some experience helps · No equipment
- Wood Chop — Dumbbell Some experience helps · Dumbbells
- Wood Chop — Low to High Some experience helps · Dumbbells
- Alternating Hand-Foot Tap — Cross Body Some experience helps · No equipment
- Back Elbow Drill Some experience helps · No equipment
- Backfist Strike Drill Some experience helps · No equipment
- Bird Dog — Banded Some experience helps · Resistance Band
- Bird Dog — Dynamic (elbow to knee) Some experience helps · No equipment
- Body Shot Combination Some experience helps · No equipment
- Box-Out and Pivot Some experience helps · No equipment
- Carioca Some experience helps · No equipment
- Cartwheel Some experience helps · No equipment
- Coordination Ladder — Crossover Step Some experience helps · Agility Ladder
- Crab Reach — Held Extension Some experience helps · No equipment
- Criss-Cross — Extended Pause Some experience helps · No equipment
- Crocodile Walk Some experience helps · No equipment
- Cross-Crawl — Eyes Closed Some experience helps · No equipment
- Cross-Crawl — Speed Some experience helps · No equipment
- Crossover Run Some experience helps · No equipment
- Dumbbell Rotational Press Some experience helps · Dumbbells
- Dumbbell Rotational Press — Bilateral Some experience helps · Dumbbells
- Farmer's Carry Some experience helps · No equipment
- Hip Escape Drill Some experience helps · No equipment
- Hip Rotation Strike Drill Some experience helps · No equipment
- Hurdle Step — Over and Under Some experience helps · Mini Hurdles
- Ipsilateral vs Contralateral Arm-Leg Drill Some experience helps · No equipment
- Jab-Cross-Hook Combination Some experience helps · No equipment
- Kettlebell Figure Eight with Hold Some experience helps · Kettlebell
- Kettlebell Gorilla Row Some experience helps · Kettlebell
- Kettlebell Press Some experience helps · Kettlebell
- Kettlebell Rack Carry Some experience helps · Kettlebell
- Kneeling Side Kick Some experience helps · No equipment
- Lateral Bear Crawl Some experience helps · No equipment
- Lateral Recovery Lunge with Reach Some experience helps · No equipment
- Lunge with Torso Rotation Some experience helps · Medicine Ball
- Mace Grave Digger Some experience helps · Persian Mace / Gada
- Marichi's Pose Some experience helps · No equipment
- Medicine Ball Abdominal Impact Drill Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Medicine Ball Slam — Rotational Some experience helps · Medicine Ball
- Mountain Climbers Some experience helps · No equipment
- Oblique Hardening Drill Some experience helps · No equipment
- Orthodox-Southpaw Stance Shift Some experience helps · No equipment
- Overhand Punch Drill Some experience helps · No equipment
- Overhead Plate Carry Some experience helps · Weight Plates
- Overhead Throw Mechanics Drill Some experience helps · Medicine Ball
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Partner Abdominal Conditioning Some experience helps · No equipment
- Peek-a-Boo Defense Drill Some experience helps · No equipment
- Plank with Shoulder Tap Some experience helps · No equipment
- Plate Rotational Swing — Heavier Some experience helps · Weight Plates
- Prying Goblet Squat with Thoracic Rotation Some experience helps · No equipment
- Pummelling Drill Some experience helps · No equipment
- Reciprocal Arm Swing — Marching Speed Some experience helps · No equipment
- Renegade Row without Push-Up Some experience helps · No equipment
- Resist Follow-Through — Band Some experience helps · Resistance Band
- Reverse Bear Crawl Some experience helps · No equipment
- Reverse Lunge with Torso Rotation Some experience helps · Medicine Ball
- Reverse Warrior — Deeper Knee Bend Some experience helps · No equipment
- Revolved Chair Pose Some experience helps · No equipment
- Revolved Crescent Lunge Some experience helps · No equipment
- Rolling — Bob and Weave Drill Some experience helps · No equipment
- Rotational Box Jump — 90 Degree Some experience helps · Plyo Box / Step Platform
- Rotational Deadlift — Dumbbell Some experience helps · Dumbbells
- Rotational Medicine Ball Pass — Walking Some experience helps · Medicine Ball
- Rotational Passing Drill Some experience helps · Medicine Ball
- Roundhouse Kick Drill Some experience helps · No equipment
- Running Some experience helps · No equipment
- Sandbag Bear Hug Carry Some experience helps · Sandbag
- Sandbag Rotational Press — Kneeling Some experience helps · Sandbag
- Scorpion Walk Some experience helps · No equipment
- Serve Wind-Up and Follow-Through Drill Some experience helps · No equipment
- Side Bend Some experience helps · No equipment
- Side Kick Up/Down — Weighted Some experience helps · No equipment
- Side Lying Hip Raise Some experience helps · No equipment
- Side Plank Pose Some experience helps · No equipment
- Side Plank with Hip Raise Some experience helps · No equipment
- Side-Arm Throw Mechanics Drill Some experience helps · Medicine Ball
- Single Arm Kettlebell Swing Some experience helps · Kettlebell
- Standing Rotational Row — Dumbbell Some experience helps · Dumbbells
- Star Drill — 4-Point Some experience helps · Training Cones
- Step and Rotate — Medicine Ball Some experience helps · Medicine Ball
- Suitcase Carry Some experience helps · No equipment
- Suitcase Carry with Rotation Some experience helps · Kettlebell
- Tap Drill — Opposite Hand to Foot Some experience helps · No equipment
- Tennis Ball Wall — Alternating Hands Some experience helps · Tennis Ball, Wall / Door Frame
- Thread the Needle to Thoracic Rotation Some experience helps · No equipment
- Underhand Scoop Throw Drill Some experience helps · Medicine Ball
- Zigzag Sprint — Wide Angles Some experience helps · Training Cones
- 180-Degree Sprint Turn Some experience helps · No equipment
- Agility Ladder — Ali Shuffle Some experience helps · Agility Ladder
- Agility Ladder — Ickey Shuffle Some experience helps · Agility Ladder
- Ali Shuffle — Maximum Speed Some experience helps · Agility Ladder
- Alternating Hand-Foot Tap — Speed Some experience helps · No equipment
- Anantasana — Both Legs Lifted Some experience helps · No equipment
- Angular Exit Drill Some experience helps · No equipment
- Balance Beam Walk — Arm Task Dual Some experience helps · Medicine Ball
- Balance Beam Walk — Backward Some experience helps · No equipment
- Bharadvajasana II Some experience helps · No equipment
- Boat Pose — Low Boat Transition Some experience helps · No equipment
- Bob and Weave — Reactive to Cue Some experience helps · No equipment
- Body-Head Combination Some experience helps · No equipment
- Box Step — 8-Count with Direction Changes Some experience helps · No equipment
- Box-Out and Sprint Some experience helps · No equipment
- Breath of Fire — Extended Duration Some experience helps · No equipment
- Catch and Shoot off Screen Some experience helps · Sport Ball
- Clinch Entry — Dirty Boxing Some experience helps · No equipment
- Clinch Entry to Inside Position Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Commando Crawl — Weighted Vest Some experience helps · Weighted Vest
- Cone Slalom Sprint Some experience helps · Training Cones
- Corkscrew Some experience helps · No equipment
- Crescent Kick Drill Some experience helps · No equipment
- Crocodile Walk — Ground Touch Some experience helps · No equipment
- Cross Body Mountain Climbers Some experience helps · No equipment
- Crossover Run — Maximum Speed Some experience helps · No equipment
- Deep Squat Hold — Thoracic Rotation Both Arms Some experience helps · No equipment
- Double Kettlebell Press Some experience helps · Kettlebell
- Dragon Walk — Arms Extended Wide Some experience helps · No equipment
- Feet Elevated Russian Twist Some experience helps · No equipment
- Figure Eight Cone Run Some experience helps · Training Cones
- Forward Roll — Standing to Standing Some experience helps · No equipment
- Four-Limb Coordination Crawl Some experience helps · No equipment
- Front Kick to Counter Combination Some experience helps · No equipment
- Gada Mill Some experience helps · Persian Mace / Gada
- Gate Pose — Arm Bind Some experience helps · No equipment
- Gaze Stability — Head Turn + Side Step Some experience helps · No equipment
- Granby Roll Some experience helps · No equipment
- Guard Pass — Knee Slice Some experience helps · No equipment
- Halo — Heavier Load Some experience helps · Kettlebell
- Hand-Foot Pattern — 8-Count Complex Some experience helps · No equipment
- Hand-to-Hand Swing Some experience helps · Kettlebell
- Heavy Lift Pre-Contraction Drill Some experience helps · No equipment
- Hip Escape to Guard Recovery Some experience helps · No equipment
- Hip Flexion Pattern — Eyes Closed Some experience helps · Resistance Band
- Hip-to-Shoulder Rotational Throw Sequence Some experience helps · Medicine Ball
- Indian Club Opposite-Direction Swing Some experience helps · Indian Clubs
- Jab-Cross-Hook-Uppercut Combination Some experience helps · No equipment
- Kapalabhati — 3 Rounds of 60 Some experience helps · No equipment
- Kettlebell Bottom-Up Carry Some experience helps · Kettlebell
- Kettlebell Overhead Carry Some experience helps · Kettlebell
- Knee Slice to Side Control Some experience helps · No equipment
- Kneeling Ab Wheel Roll-Out Some experience helps · Ab Wheel
- Kneeling Side Kick — Top Hand Behind Head Some experience helps · No equipment
- Knife Hand Combination Sequence Some experience helps · No equipment
- Lateral Bound with Rotation Some experience helps · No equipment
- Lateral Shuffle — Reactive Stop Some experience helps · No equipment
- Lead-Rear Hook Combination Some experience helps · No equipment
- Lizard Crawl — Elbow Touch Some experience helps · No equipment
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Medicine Ball Side Slam Some experience helps · Medicine Ball
- Mini Hurdle Run — Alternating Lead Leg Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Some experience helps · Mini Hurdles
- Mini Hurdle Run — Lateral Both Directions Some experience helps · Mini Hurdles
- Mitts Combination Drill Some experience helps · Focus Mitts / Strike Pads
- Mount Escape — Hip Bump Sweep Some experience helps · No equipment
- Neck Pull Some experience helps · No equipment
- Overhand to Body Hook Some experience helps · No equipment
- Overhead Carry Some experience helps · Dumbbells
- Overhead Smash Approach Some experience helps · Sport Ball
- Pallof Press — Overhead Some experience helps · No equipment
- Panther Crawl — Glass Floor Some experience helps · No equipment
- Peek-a-Boo with Movement Some experience helps · Boxing Gloves
- Penalty Kick Approach — Plant and Strike Some experience helps · Sport Ball
- Plant and Cut Some experience helps · No equipment
- Pummelling to Clinch Entry Some experience helps · No equipment
- Reciprocal Arm Swing — Eyes Closed Some experience helps · No equipment
- Revolved Chair — Arms Extended Some experience helps · No equipment
- Revolved Crescent — Arms Extended Some experience helps · No equipment
- Revolved High Lunge Some experience helps · No equipment
- Revolved Triangle Some experience helps · No equipment
- RKC Plank Some experience helps · No equipment
- Rotational Clean — Dumbbell Some experience helps · Dumbbells
- Rotational Clean — Kettlebell Some experience helps · Kettlebell
- Rotational Deadlift Some experience helps · Kettlebell
- Rotational Jump — 180 Degree Some experience helps · No equipment
- Rotational Kettlebell Swing Some experience helps · Kettlebell
- Rotational Kettlebell Swing — Alternating Some experience helps · Kettlebell
- Rotational Medicine Ball Pass — Explosive Some experience helps · Medicine Ball
- Rotational Squat Jump Some experience helps · No equipment
- Russian Twist — Feet Elevated Some experience helps · Medicine Ball
- Sandbag Ground Slam Some experience helps · Sandbag
- Sandbag Rotational Press Some experience helps · Sandbag
- Sandbag Rotational Swing Some experience helps · Sandbag
- Sandbag Rotational Throw Some experience helps · Sandbag
- Sandbag Shoulder Carry Some experience helps · Sandbag
- Scorpion Walk — Foot Tap Some experience helps · No equipment
- Shadowboxing — Advanced Combination Drill Some experience helps · No equipment
- Single Dumbbell Devil Press Some experience helps · Dumbbells
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Slip and Counter Drill Some experience helps · No equipment
- Standing Rotational Row — Explosive Some experience helps · Dumbbells
- Standing Side Breakfall — Fast Some experience helps · No equipment
- Supta Padangusthasana — Side Variation Some experience helps · No equipment
- Tap Drill — Reactive (called side) Some experience helps · No equipment
- Thai Plum — Knee Strike Series Some experience helps · No equipment
- Tiger Sprawl — Continuous Alternating Some experience helps · No equipment
- Trail Running Some experience helps · No equipment
- Tree Pose — Eyes Closed Some experience helps · No equipment
- Uppercut to Hook Combination Some experience helps · No equipment
- Weighted Bear Crawl Some experience helps · Weighted Vest
- Wood Chop — Explosive Some experience helps · Dumbbells
- Zercher Carry Some experience helps · No equipment
- Zigzag Sprint Drill Some experience helps · Training Cones
- Agility Ladder — Rotational Step Advanced · Agility Ladder
- Agility Ladder — T-Step / Crossover Advanced · Agility Ladder
- Alternating Ipsilateral/Contralateral on Cue Advanced · No equipment
- Arm Drag to Back Take Advanced · No equipment
- Arm Drag to Back Take — Full Speed Advanced · No equipment
- Armbar from Guard — Full Extension Advanced · No equipment
- Armbar Setup from Guard Advanced · No equipment
- Arrowhead Drill Advanced · Training Cones
- Back Elbow to Spin Advanced · No equipment
- Back Kick with Step-Through Advanced · No equipment
- Back Mount — Choke Entry Drill Advanced · No equipment
- Back Mount and Control Drill Advanced · No equipment
- Balance Beam Walk — Eyes Closed Advanced · No equipment
- Body Lock Takedown Advanced · No equipment
- Body Lock to Side Trip Advanced · No equipment
- BOSU Ball Plank — Arm Extension Advanced · BOSU Ball
- Box Step — Eyes Closed Advanced · No equipment
- Clinch Knee and Sweep Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Corkscrew — Arms Lifted Advanced · No equipment
- Cross-Court Recovery Sprint Advanced · No equipment
- Crossover Step — Max Speed Advanced · Agility Ladder
- Dead Hang — Single-Arm Progression Advanced · Pull-up Bar
- Dumbbell Snatch Advanced · Dumbbells
- Elbow Lever Advanced · No equipment
- Extended Side Angle — Bound Advanced · No equipment
- Flying Knee Drill Advanced · No equipment
- Four-Limb Crawl — Backward Advanced · No equipment
- Four-Limb Crawl — Lateral Advanced · No equipment
- Half Guard Sweep Advanced · No equipment
- Half Guard Sweep to Top Position Advanced · No equipment
- Half Moon Pose Advanced · No equipment
- Half Moon Pose — Extended Free Arm Advanced · No equipment
- Hand-Foot Pattern — Reactive (called sequence) Advanced · No equipment
- Head Kick — High Roundhouse Advanced · No equipment
- Heavy Drop Abdominal Impact Advanced · Medicine Ball
- Hip Bump to Kimura Advanced · No equipment
- Hip Throw Drill Advanced · No equipment
- Horizontal Elbow to Knee Combination Advanced · No equipment
- Hurdle Step — Speed Pattern Advanced · Mini Hurdles
- Illinois Agility Test Advanced · Training Cones
- Inner Thigh Throw — Full Speed Advanced · No equipment
- Inside-Outside Crescent Combination Advanced · No equipment
- Iron Body Plank — Heavy Strikes Applied Advanced · No equipment
- Jab Step with Defender Reaction Advanced · No equipment
- Kata — Full Speed Advanced · No equipment
- Kettlebell Bottoms-Up Press Advanced · Kettlebell
- Kettlebell Overhead Lunge Advanced · Kettlebell
- Kettlebell Windmill Advanced · Kettlebell
- L-Drill Advanced · Training Cones
- L-Drill — Left Lead Advanced · Training Cones
- L-Drill — Right Lead Advanced · Training Cones
- Lateral Shuffle — Stop + Direction Reverse on Cue Advanced · No equipment
- Loaded Hip Rotation Strike — Medicine Ball Advanced · Medicine Ball
- Mace 360 Advanced · Persian Mace / Gada
- Medicine Ball Rotational Slam — Explosive Advanced · Medicine Ball
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- Neck Pull — Elbows Wide Advanced · No equipment
- Number Cone Drill Advanced · Training Cones
- Number Cone Drill — 6 Cones Advanced · Training Cones
- One-Arm Block Jump Advanced · No equipment
- Outer Leg Reap Drill Advanced · No equipment
- Partner Body Shot — Obliques Advanced · No equipment
- Partner Body Shot Conditioning Advanced · No equipment
- Plum to Knee Series Advanced · No equipment
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Recovery Lunge at Full Stretch Advanced · No equipment
- Renegade Row Advanced · No equipment
- Resistance Band Single Leg Deadlift with Rotation Advanced · Resistance Band
- Rhythmic Step Pattern — 8-Count with Arms Advanced · No equipment
- Rhythmic Step Pattern — Music-Paced Advanced · No equipment
- Rotational Box Jump Advanced · Plyo Box / Step Platform
- Rotational Kettlebell Swing — Single Arm Advanced · Kettlebell
- Rotational Lunge Jump Advanced · No equipment
- Round Off Advanced · No equipment
- Running Overhead Throw Advanced · Medicine Ball
- Sandbag Get-Up Advanced · Sandbag
- Sandbag Over Shoulder Advanced · Sandbag
- Sandbag Rotational Press — Explosive Advanced · Sandbag
- Sandbag Rotational Swing — Lateral Step Advanced · Sandbag
- Sandbag Rotational Swing — Overhead Advanced · Sandbag
- Sandbag Shouldering Advanced · Sandbag
- Scoop Throw to Sprint Advanced · Medicine Ball
- Shadowboxing — 5-Punch Combo with Slip Advanced · No equipment
- Side Bend — With Rotation Advanced · No equipment
- Side Kick with Pivot Entry Advanced · No equipment
- Side-Arm Throw with Run-Up Advanced · Medicine Ball
- Single Leg Takedown Drill Advanced · No equipment
- Single-Leg Hip Hinge Reach — Multi-Directional Advanced · No equipment
- Six-Punch Combination Advanced · No equipment
- Spinning Back Kick Advanced · No equipment
- Spinning Backfist Drill Advanced · No equipment
- Stability Ball Plank — Ball Roll-Out Advanced · Stability Ball
- Star Drill Advanced · Training Cones
- Star Side Plank Advanced · No equipment
- Step and Rotate — Explosive Advanced · Medicine Ball
- Suitcase Carry with Rotation — Overhead Press Advanced · Kettlebell
- T Push-Up Advanced · No equipment
- Tap Drill — Speed Advanced · No equipment
- Triangle Choke Setup Advanced · No equipment
- Upward Elbow to Clinch Advanced · No equipment
- Visual Tracking Sprint Advanced · No equipment
- W-Drill Advanced · Training Cones
- 180-Degree Sprint Turn — Reactive Advanced · No equipment
- Arrowhead Drill — Reactive Advanced · Training Cones
- Balance Board Single-Leg Stand — Arm Reach Advanced · Balance Board
- Bear Hug Lift and Suplex Sim Advanced · No equipment
- BOSU Ball Single-Leg Deadlift — Dumbbell Advanced · BOSU Ball, Dumbbells
- Burpee Over Bar Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Cross-Court Sprint with Slide Return Advanced · No equipment
- Double Kettlebell Windmill Advanced · Kettlebell
- Dynamic Bridge with Rotation Advanced · No equipment
- Figure Eight — Backward Advanced · Training Cones
- Full Sprint Approach and Strike Advanced · Sport Ball
- Gada Mill — Heavier Load Advanced · Persian Mace / Gada
- Glide Shot Put Pattern Advanced · Medicine Ball
- Granby Roll — Reactive Escape Advanced · No equipment
- Head Kick — Maximum Extension Advanced · No equipment
- Ickey Shuffle — Maximum Speed Advanced · Agility Ladder
- Inner Thigh Throw Drill Advanced · No equipment
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
- Jumping Roundhouse Kick Advanced · No equipment
- Knee-Sweep-Back Position Advanced · No equipment
- L-Drill — Timed Advanced · Training Cones
- Lateral Bound with Rotation — Weighted Vest Advanced · Weighted Vest
- Loaded Rotational Throw into Sprint Advanced · Medicine Ball
- Mace 360 — Heavier Implement Advanced · Persian Mace / Gada
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- Mitts — Complex Combination with Slips Advanced · Focus Mitts / Strike Pads
- Multi-Direction Cone Touch — Reactive (called direction) Advanced · Training Cones
- Multi-Directional Reactive Complex Advanced · No equipment
- One-Arm Knuckle Push-Up Advanced · No equipment
- Outer Leg Reap to Finish Advanced · No equipment
- Perturbation Board — Single Leg + Arm Task Advanced · Balance Board
- Plant and Cut — 90 Degree Advanced · No equipment
- Plant and Cut — Reactive (visual cue) Advanced · No equipment
- Proprioceptive Catch — Eyes Closed, Medicine Ball Advanced · Medicine Ball
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Reactive Agility — Auditory Cue Advanced · No equipment
- Reactive Agility Drill — Visual Cue Advanced · No equipment
- Reactive Angular Exit and Counter Advanced · No equipment
- Reactive Jump — Forward/Backward/Lateral on Cue Advanced · No equipment
- Reactive Slip and Counter Advanced · No equipment
- Reactive Stance Shift — Cue Based Advanced · No equipment
- Rear Naked Choke from Dynamic Position Advanced · No equipment
- Repeated Roundhouse — Max Speed Advanced · No equipment
- Revolved Triangle — Bound Arms Advanced · No equipment
- Rotational Box Jump — 180 Degree Advanced · Plyo Box / Step Platform
- Rotational Deadlift — Single Leg Advanced · Kettlebell
- Rotational Jump — 270 Degree Advanced · No equipment
- Rotational Lunge Jump — Weighted Advanced · No equipment
- Rotational Pass — Eyes Closed Advanced · Medicine Ball
- Rotational Pass — Single Leg Stance Advanced · Medicine Ball
- Rotational Squat Jump — Weighted Advanced · No equipment
- Rotational Step — Max Speed Advanced · Agility Ladder
- Shoulder Throw — Full Load Advanced · No equipment
- Shoulder Throw Drill Advanced · No equipment
- Side Plank — Top Leg Raised Advanced · No equipment
- Single Arm Swing Tabata Advanced · Kettlebell
- Single Leg to Trip Finish Advanced · No equipment
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment
- Spinning Back Kick — Max Speed Advanced · No equipment
- Stability Ball Pike — Single Leg Advanced · Stability Ball
- Staggered Stance Chest Pass — Eyes Closed Advanced · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- Star Drill — 8-Point Advanced · Training Cones
- Star Drill — Reactive (coach calls direction) Advanced · Training Cones
- Stone-to-Shoulder Simulation Advanced · Sandbag
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- T-Step — Max Speed Advanced · Agility Ladder
- Thai Plum — Alternating Knee Series Advanced · No equipment
- Triangle Choke — Full Finish Drill Advanced · No equipment
- Turkish Get-Up Advanced · Kettlebell
- Turkish Get-Up with Pause at Each Position Advanced · Kettlebell
- Typewriter Pull-up Advanced · Pull-up Bar
- W-Drill — Reactive Advanced · Training Cones
- W-Drill — Timed Advanced · Training Cones
- Waiter Walk — Heavy Load Advanced · Dumbbells
- Wall Ball — Eyes Closed Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Wrestler's Bridge with Rotation Advanced · No equipment
- Zigzag Sprint — Tight Angles Advanced · Training Cones
- Atlas Stone Load to Platform Expert · Sandbag, Plyo Box / Step Platform
- Dragon Flag Expert · No equipment
- Flying Knee — Full Commitment Expert · No equipment
- Full-Speed Reactive Complex Expert · No equipment
- Jumping Roundhouse — Combination Entry Expert · No equipment
- One Arm Push-up Expert · No equipment
- Partner Perturbation — Single-Leg on BOSU Ball Expert · BOSU Ball
- Punch-Sprawl-Up — Max Speed Expert · No equipment
- Reactive Agility — Random LED Light System Expert · No equipment
- Rotational Jump — 360 Degree Expert · No equipment
- Single-Arm Dead Hang — Full Expert · Pull-up Bar
- Sprawl Burpee with Rear Strike Expert · No equipment
- Sprint Start — from Various Positions (random) Expert · No equipment
- One Arm Handstand Expert · No equipment
- One Arm Pull-up Expert · Pull-up Bar
With gym equipment 78
- Machine Crunch Beginner friendly · Ab Crunch Machine
- Aqua Jogging Beginner friendly · Swimming Pool
- Cable Crunch Beginner friendly · Cable Machine
- Cable Oblique Crunch Beginner friendly · Cable Machine
- Horizontal Cable Rotation — Half Kneeling Beginner friendly · Cable Machine
- Light Touch Body Work Beginner friendly · Heavy Bag
- Prayer Stretch — Unilateral Reach Beginner friendly · Weight Bench
- Seated Cable Rotation Beginner friendly · Cable Machine, Weight Bench
- Seated Cable Rotation — Band Beginner friendly · Resistance Band, Weight Bench
- Short Box Side Stretch — Reduced Lean Beginner friendly · Pilates Reformer
- Short Box Twist — Rotation Only Beginner friendly · Pilates Reformer
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Battle Ropes Wave Some experience helps · Battle Ropes
- Cable Rotational Chop — Half Kneeling Some experience helps · Cable Machine
- Horizontal Cable Rotation Some experience helps · Cable Machine
- Landmine Rotation — Half Kneeling Some experience helps · Barbell, Weight Plates
- Rotational Cable Row — Half Kneeling Some experience helps · Cable Machine
- Short Box — Round Back Some experience helps · Pilates Reformer
- Short Box — Side Stretch Some experience helps · Pilates Reformer
- Single Arm Cable Row Some experience helps · Cable Machine
- Standing Oblique Crunch — Cable Some experience helps · Cable Machine
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Battle Ropes Lateral Wave Some experience helps · Battle Ropes
- Cable Rotational Chop — High to Low Some experience helps · Cable Machine
- Cable Rotational Chop — Low to High Some experience helps · Cable Machine
- Cable Woodchop Some experience helps · Cable Machine
- Captain's Chair Leg Raise Some experience helps · Captain's Chair
- Horizontal Cable Woodchop Some experience helps · Cable Machine
- Landmine Rotation Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- PNF D1 Flexion — Cable Some experience helps · Cable Machine
- PNF D2 Flexion — Cable Some experience helps · Cable Machine
- Rotational Cable Row Some experience helps · Cable Machine
- Rotational Step — Lateral with Cable Some experience helps · Cable Machine
- Short Box — Twist and Reach Some experience helps · Pilates Reformer
- Sled Drag Some experience helps · Sled
- Standing Rotational Row — Cable Some experience helps · Cable Machine
- Stomach Massage — Twist Some experience helps · Pilates Reformer
- Thoracic Rotation — Cable Loaded Some experience helps · Cable Machine
- Trap Bar Carry Some experience helps · Trap Bar
- Tyre Drag Some experience helps · Tyre
- Battle Ropes Simultaneous Slam Some experience helps · Battle Ropes
- Heavy Bag Body Work Drill Some experience helps · Heavy Bag
- Heavy Bag Boxing Some experience helps · Heavy Bag, Boxing Gloves
- Horizontal Cable Rotation — Single Arm Some experience helps · Cable Machine
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Lunge with Torso Rotation — Cable Some experience helps · Cable Machine
- Pallof Press with Rotation Some experience helps · Cable Machine
- Rotational Cable Row — Explosive Some experience helps · Cable Machine
- Seated Cable Rotation — Heavy Some experience helps · Cable Machine, Weight Bench
- Short Box Round — Arms Overhead Some experience helps · Pilates Reformer
- Short Box Side Stretch — Arm Sweep Some experience helps · Pilates Reformer
- Single Arm SkiErg Some experience helps · SkiErg Machine
- SkiErg Interval Some experience helps · SkiErg Machine
- Stomach Massage Round — Hands Off Some experience helps · Pilates Reformer
- Cable Rotational Chop — Single Arm Advanced · Cable Machine
- Coordination — Three Opens Advanced · Pilates Reformer
- Copenhagen Plank Advanced · Weight Bench
- Hip Throw to Ground Advanced · Padded Mat
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Landmine Rotation — Explosive Advanced · Barbell, Weight Plates
- Rotational Step — Explosive Advanced · Cable Machine
- Rowing — Outdoor Advanced · Rowing Boat
- Short Box Twist — Arms Overhead Advanced · Pilates Reformer
- Stomach Massage Twist — Deeper Rotation Advanced · Pilates Reformer
- Barbell Rollout Advanced · Barbell
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Eve's Lunge — With Rotation Advanced · Pilates Reformer
- Heavy Bag Body Work — Full Power Advanced · Heavy Bag
- Human Flag Progression — Tuck Advanced · Vertical Pole
- Long Spine — Extended Open Phase Advanced · Pilates Reformer
- Yoke Carry Advanced · Yoke
- Overhead Walk with Perturbation Expert · Barbell
- Human Flag Expert · Vertical Pole