Gluteus minimus exercises
28 exercises that work the deep side of the hip (gluteus minimus), easiest first.
At home or with basic kit 26
- Bodyweight Clamshell Beginner friendly · No equipment
- Clamshell Beginner friendly · No equipment
- Lying Hip Abduction Beginner friendly · No equipment
- Bound Angle Pose Beginner friendly · No equipment
- Fire Hydrant Beginner friendly · No equipment
- Isometric Hip Abduction Hold Beginner friendly · No equipment
- Resistance Band Clamshell Beginner friendly · Resistance Band
- Resistance Band Lateral Walk Beginner friendly · Resistance Band
- Resistance Band Standing Hip Abduction Beginner friendly · Resistance Band
- Slow Defensive Slide Beginner friendly · No equipment
- Standing Hip Abduction Beginner friendly · No equipment
- Supported Frog Pose Beginner friendly · Towel
- Frog Pose Beginner friendly · No equipment
- Half Lotus Beginner friendly · No equipment
- Perturbation Board — Bilateral Beginner friendly · Balance Board
- Resistance Band Hip Abduction Beginner friendly · Resistance Band
- Resistance Band Hip Abduction with Forward Lean Beginner friendly · Resistance Band
- Resistance Band Monster Walk Beginner friendly · Resistance Band
- Fire Log Pose Some experience helps · No equipment
- Frog Pose — Forearms Down Some experience helps · No equipment
- Resistance Band Monster Walk with Squat Some experience helps · Resistance Band
- Defensive Slide — Lateral Some experience helps · No equipment
- Lotus Pose Some experience helps · No equipment
- Defensive Slide to Sprint Advanced · No equipment
- Single Leg Lateral Hop Advanced · No equipment
- Perturbation Board — Single Leg + Arm Task Advanced · Balance Board