Front neck exercises
66 exercises that work the front of the neck (sternocleidomastoid), easiest first.
At home or with basic kit 64
- Levator Scapulae Stretch Beginner friendly · No equipment
- Neck Extension Stretch Beginner friendly · No equipment
- Neck Half Circle Beginner friendly · No equipment
- Neck Lateral Flexion Stretch Beginner friendly · No equipment
- Neck Rotation Beginner friendly · No equipment
- Neck Rotation — Dynamic Beginner friendly · No equipment
- Neck Rotation Stretch Beginner friendly · No equipment
- Ujjayi — Open Mouth First Beginner friendly · No equipment
- Upper Trapezius Stretch Beginner friendly · No equipment
- Bhramari Beginner friendly · No equipment
- Gaze Stability — Head Turn Only Beginner friendly · No equipment
- Isometric Lateral Neck Hold Beginner friendly · No equipment
- Isometric Neck Extension Hold Beginner friendly · No equipment
- Isometric Neck Flexion Hold Beginner friendly · No equipment
- Isometric Neck Hold — Anterior Beginner friendly · No equipment
- Isometric Neck Hold — Posterior Beginner friendly · No equipment
- Isometric Side Neck Hold Beginner friendly · No equipment
- Neck CARs Beginner friendly · No equipment
- Neck Lateral Flexion with Hand Assist Beginner friendly · No equipment
- Neck Rotation Stretch with Chin Drop Beginner friendly · No equipment
- Single-Direction Isometric Neck Beginner friendly · No equipment
- Bhramari — Extended Hum Beginner friendly · No equipment
- Isometric Neck — All Directions Beginner friendly · No equipment
- Manual Resistance Neck — Extension Beginner friendly · No equipment
- Manual Resistance Neck — Flexion Beginner friendly · No equipment
- Manual Resistance Neck — Lateral Flexion Beginner friendly · No equipment
- Partner-Assisted Neck Bridge Beginner friendly · No equipment
- Ujjayi Breathing Beginner friendly · No equipment
- Upper Trapezius Stretch with Rotation Beginner friendly · No equipment
- Wim Hof — Single Round Beginner friendly · No equipment
- Gaze Stability Drill — Head Turn with Stepping Some experience helps · No equipment
- Prone Neck Plank Hold Some experience helps · No equipment
- Single-Leg Stand — Head Turns Some experience helps · No equipment
- Standing Jump and Head Some experience helps · Sport Ball
- Bahya Pranayama Some experience helps · No equipment
- Headstand Some experience helps · No equipment
- Kumbhaka Some experience helps · No equipment
- Neck Harness — Extension Some experience helps · Neck Harness
- Neck Harness — Flexion Some experience helps · Neck Harness
- Neck Harness — Lateral Flexion Some experience helps · Neck Harness
- Ujjayi — During Asana Practice Some experience helps · No equipment
- Visual Tracking Sprint — Follow Target Some experience helps · No equipment
- Wim Hof Breathing Some experience helps · No equipment
- Wrestler's Bridge — Supine Some experience helps · No equipment
- Aerial Heading Jump Some experience helps · Sport Ball
- Gaze Stability — Head Turn + Side Step Some experience helps · No equipment
- Holotropic Breathing Some experience helps · No equipment
- Neck Harness Sequence Some experience helps · Neck Harness
- Single-Leg Stand — Head Nods and Turns Combined Some experience helps · No equipment
- Tandem Stance — Eyes Closed with Head Turns Some experience helps · No equipment
- Wrestler's Bridge — Prone Some experience helps · No equipment
- Bahya — Maha Bandha Advanced · No equipment
- Kumbhaka — With Three Bandhas Advanced · No equipment
- Neck Harness Extension — Heavy Load Advanced · Neck Harness
- Neck Harness Flexion — Heavy Load Advanced · Neck Harness
- Neck Harness Lateral — Heavy Load Advanced · Neck Harness
- Running Approach Heading Jump Advanced · Sport Ball
- Wim Hof — Cold Exposure Integration Advanced · No equipment
- Wrestler's Bridge — Dynamic Advanced · No equipment
- Dynamic Bridge with Rotation Advanced · No equipment
- Holotropic — Full Session Advanced · No equipment
- Visual Tracking Sprint — Colour Code Directions Advanced · No equipment
- Wrestler's Bridge with Rotation Advanced · No equipment
- BOSU Ball Single-Leg Stand — Eyes Closed with Head Turns Expert · BOSU Ball