Brachialis exercises
68 exercises that work the upper arm, under the biceps (brachialis), easiest first.
At home or with basic kit 47
- Wall Biceps Stretch — Fingers Up Beginner friendly · Wall / Door Frame
- Concentration Curl Beginner friendly · Dumbbells
- Cross Body Hammer Curl Beginner friendly · Dumbbells
- Dead Hang — Underhand with Band Assist Beginner friendly · Pull-up Bar, Resistance Band
- Dumbbell Bicep Curl Beginner friendly · Dumbbells
- Hammer Curl Beginner friendly · Dumbbells
- Resistance Band Bicep Curl Beginner friendly · Resistance Band
- Resistance Band Concentration Curl Beginner friendly · Resistance Band
- Resistance Band Face Pull Beginner friendly · Resistance Band
- Resistance Band Hammer Curl Beginner friendly · Resistance Band
- Resistance Band Pull-Apart Beginner friendly · Resistance Band
- Rice Bucket — Hand Immersion Beginner friendly · Rice Bucket
- Wall Biceps Stretch Beginner friendly · Wall / Door Frame
- Arm Pull Pattern — Prone Beginner friendly · No equipment
- Crush Grip Curl — Alternating Arms Beginner friendly · Dumbbells
- Dead Hang — Underhand Grip Beginner friendly · Pull-up Bar
- Dumbbell Reverse Curl Beginner friendly · Dumbbells
- Isometric Bicep Curl Hold Beginner friendly · Dumbbells
- Resistance Band Lat Pulldown Beginner friendly · Resistance Band
- Resistance Band Reverse Curl Beginner friendly · Resistance Band
- Resistance Band Row Beginner friendly · Resistance Band
- Resistance Band Single Arm Row Beginner friendly · Resistance Band
- Resistance Band Upright Row Beginner friendly · Resistance Band
- Zottman Curl Beginner friendly · Dumbbells
- Crush Grip Dumbbell Curl Some experience helps · Dumbbells
- Dead Hang — Narrow Underhand Some experience helps · Pull-up Bar
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Kettlebell Row Some experience helps · Kettlebell
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Resistance Band Curl to Press Some experience helps · Resistance Band
- Resistance Band Pull-Up Assist Some experience helps · Resistance Band, Pull-up Bar
- Rice Bucket High Volume Sets Some experience helps · Rice Bucket
- Chin-up Some experience helps · Pull-up Bar
- Crush Grip Curl — Thick Handle Dumbbell Some experience helps · Dumbbells
- High Cadence Stroke Simulation Some experience helps · No equipment
- Knuckle Push-Up Some experience helps · No equipment
- Flexed Arm Hang Some experience helps · Pull-up Bar
- Rear Naked Choke Drill Some experience helps · No equipment
- Zercher Carry Some experience helps · No equipment
- Bear Hug and Lift Drill Advanced · No equipment
- Crow Pose Advanced · No equipment
- Isometric Pull-Up Mid-Hold Advanced · Pull-up Bar
- Tuck Front Lever Hold Advanced · Pull-up Bar
- Stone-to-Shoulder Simulation Advanced · Sandbag
- Weighted Chin-up Advanced · Pull-up Bar
- Atlas Stone Load to Platform Expert · Sandbag, Plyo Box / Step Platform
With gym equipment 21
- Cable Bicep Curl Beginner friendly · Cable Machine
- Barbell Bicep Curl Beginner friendly · Barbell
- Drag Curl Beginner friendly · Barbell
- Dumbbell Preacher Curl Beginner friendly · Dumbbells, Preacher Bench
- EZ Bar Curl Beginner friendly · EZ Bar
- Face Pull Beginner friendly · Cable Machine
- Incline Dumbbell Curl Beginner friendly · Dumbbells, Weight Bench
- Overhead Cable Curl Beginner friendly · Cable Machine
- Reverse Barbell Curl Beginner friendly · Barbell
- Wrist Curl Beginner friendly · Barbell
- Barbell Preacher Curl Some experience helps · Barbell, Preacher Bench
- EZ Bar Reverse Curl Some experience helps · EZ Bar
- Spider Curl Some experience helps · Dumbbells, Weight Bench
- Assisted Rope Climb Some experience helps · Climbing Rope
- EZ Bar Reverse Curl — Preacher Bench Some experience helps · EZ Bar, Preacher Bench
- Seal Row Some experience helps · Barbell, Weight Bench
- Wrist Curl — Barbell with Finger Roll Some experience helps · Barbell
- Sled Pull Some experience helps · Sled
- T-Bar Row Some experience helps · Barbell, Weight Plates
- Rope Climb Advanced · Climbing Rope
- Legless Rope Climb Expert · Climbing Rope