Ab exercises
430 exercises that work the abs (rectus abdominis), easiest first.
At home or with basic kit 374
- Cat-Cow Beginner friendly · No equipment
- Chest Lift — Arms Forward Beginner friendly · No equipment
- Knee Plank Beginner friendly · No equipment
- Oblique Curl — Feet Flat Beginner friendly · No equipment
- Pelvic Curl — Smaller Range Beginner friendly · No equipment
- Pelvic Tilt Only Beginner friendly · No equipment
- Pilates Breathing Beginner friendly · No equipment
- Pilates Breathing — Seated Beginner friendly · No equipment
- Sphinx Pose Beginner friendly · No equipment
- Spine Stretch — Seated on Block Beginner friendly · No equipment
- Standing Roll Down — Bent Knees Beginner friendly · No equipment
- Stationary Guard Position Beginner friendly · No equipment
- 4-7-8 Breathing Beginner friendly · No equipment
- Baby Crawl — Knees Down Beginner friendly · No equipment
- Breath of Fire — Slow Build Beginner friendly · No equipment
- Chamber and Hold Beginner friendly · No equipment
- Chest Lift Beginner friendly · No equipment
- Cobra Pose Beginner friendly · No equipment
- Cross-Crawl — Standing March Beginner friendly · No equipment
- Crunch Beginner friendly · No equipment
- Dead Bug Hold Beginner friendly · No equipment
- Hand-Foot Pattern — 4-Count Slow Beginner friendly · No equipment
- Hip Flexion Pattern — Bodyweight Beginner friendly · No equipment
- Hip Rotation Drill Only Beginner friendly · No equipment
- Kapalabhati — Slower Tempo Beginner friendly · No equipment
- Kneeling Forward Breakfall Beginner friendly · No equipment
- Oblique Curl Beginner friendly · No equipment
- Pelvic Curl Beginner friendly · No equipment
- Pilates Breathing — Legs Extended Beginner friendly · No equipment
- Prone Press-Up Beginner friendly · No equipment
- Resistance Band Hip Flexion Beginner friendly · Resistance Band
- Resistance Band Leg Raise Beginner friendly · Resistance Band
- Resistance Band Standing March Beginner friendly · Resistance Band
- Rolling Like a Ball — Wider Hold Beginner friendly · No equipment
- Seal — No Clap Beginner friendly · No equipment
- Self-Braced Abdominal Tapping Beginner friendly · No equipment
- Single Leg Stretch — Head Down Beginner friendly · No equipment
- Slow Bob and Weave Beginner friendly · No equipment
- Slow Flutter Kick Beginner friendly · No equipment
- Slow Front Kick Chamber Beginner friendly · No equipment
- Slow Hip Bridge Drill Beginner friendly · No equipment
- Slow Slip Practice Beginner friendly · No equipment
- Spine Stretch Forward Beginner friendly · No equipment
- Standing Oblique Crunch — Bodyweight Beginner friendly · No equipment
- Standing Roll Down Beginner friendly · No equipment
- Stationary Back Kick Chamber Beginner friendly · No equipment
- Tap Drill — Slow Deliberate Beginner friendly · No equipment
- Alternating Hand-Foot Tap — Slow Beginner friendly · No equipment
- Baby Crawl Beginner friendly · No equipment
- Back Mount Hooks Only Beginner friendly · No equipment
- BOSU Ball Incline Push-Up Beginner friendly · BOSU Ball
- Cat-Cow with Thread the Needle Beginner friendly · No equipment
- Contralateral Pattern — March Slow Beginner friendly · No equipment
- Criss-Cross — Both Knees Bent Beginner friendly · No equipment
- Cross-Crawl Pattern Beginner friendly · No equipment
- Dead Bug Beginner friendly · No equipment
- Dead Bug — Arms Only Beginner friendly · No equipment
- Double Leg Stretch — Legs at 90 Beginner friendly · No equipment
- Flutter Kick Drill — Supine Beginner friendly · No equipment
- Goblet Carry — Dumbbell Beginner friendly · Dumbbells
- Grip Placement Only Beginner friendly · No equipment
- Half Boat Pose Beginner friendly · No equipment
- Half Guard Hip Movement Beginner friendly · No equipment
- High Knees Beginner friendly · No equipment
- High Knees — Stationary Beginner friendly · No equipment
- High Plank Hold Beginner friendly · No equipment
- Hula Hooping Beginner friendly · Hula Hoop
- Hundred — Legs in Tabletop Beginner friendly · No equipment
- Ipsilateral Pattern — March Slow Beginner friendly · No equipment
- Leg Lowers — One Leg at a Time Beginner friendly · No equipment
- Light Drop Abdominal Impact Beginner friendly · Medicine Ball
- Lower and Lift — Single Leg Beginner friendly · No equipment
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Open Leg Rocker — Knees Bent Beginner friendly · No equipment
- Partner-Assisted Neck Bridge Beginner friendly · No equipment
- Pelvic Tilt with Kegel Beginner friendly · No equipment
- Penetration Step Only Beginner friendly · No equipment
- Plank Beginner friendly · No equipment
- Prone Press-Up — Hold at Top Beginner friendly · No equipment
- Push-up Beginner friendly · No equipment
- Resistance Band Front Squat Beginner friendly · Resistance Band
- Resistance Band Horizontal Chop Beginner friendly · Resistance Band
- Resistance Band Low-to-High Chop Beginner friendly · Resistance Band
- Resistance Band Overhead Press Beginner friendly · Resistance Band
- Resistance Band Woodchop Beginner friendly · Resistance Band
- Reverse Crunch Beginner friendly · No equipment
- Roll-Up — Assisted with Strap Beginner friendly · Yoga Strap
- Rolling Like a Ball Beginner friendly · No equipment
- Rotational Pass — Seated Beginner friendly · Medicine Ball
- Russian Twist Beginner friendly · No equipment
- Scissors — Slow Alternation Beginner friendly · No equipment
- Seal Beginner friendly · No equipment
- Seated Scoop Throw Beginner friendly · Medicine Ball
- Serratus Punch Beginner friendly · No equipment
- Single Leg Stretch Beginner friendly · No equipment
- Sit-up Beginner friendly · No equipment
- Slow Axe Kick Chamber Beginner friendly · No equipment
- Slow Mountain Climbers Beginner friendly · No equipment
- Spine Stretch — Deeper C-Curve Beginner friendly · No equipment
- Standard Plank Hold Beginner friendly · No equipment
- Standing Oblique Crunch — Dumbbell Beginner friendly · Dumbbells
- Static Plum Grip Beginner friendly · No equipment
- Sun Salutation Beginner friendly · No equipment
- Teaser Prep — Feet on Floor Beginner friendly · No equipment
- Triangle Entry Only Beginner friendly · No equipment
- Upward-Facing Dog Beginner friendly · No equipment
- Wall Ball — Two Hands Beginner friendly · Medicine Ball
- Wood Chop — Kneeling Beginner friendly · Dumbbells
- Worm — Short Wave Beginner friendly · No equipment
- 4-7-8 — Extended Cycle Some experience helps · No equipment
- Alternating Hand-Foot Tap Some experience helps · No equipment
- Baby Crawl — Knees Higher Some experience helps · No equipment
- Bicycle Crunch Some experience helps · No equipment
- Boat Pose Some experience helps · No equipment
- Body Lock and Lift — No Throw Some experience helps · No equipment
- Bodyweight Turkish Get-Up Some experience helps · No equipment
- Breath of Fire Some experience helps · No equipment
- Camel Pose — Hands on Lower Back Some experience helps · No equipment
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Chest Lift — Hold at Top Some experience helps · No equipment
- Commando Crawl Some experience helps · No equipment
- Criss-Cross Some experience helps · No equipment
- Dolphin Pose Some experience helps · No equipment
- Double Leg Stretch Some experience helps · No equipment
- Fish Pose Some experience helps · No equipment
- Flutter Kicks Some experience helps · No equipment
- Front Kick / Push Kick Drill Some experience helps · No equipment
- Full Upward Dog Some experience helps · No equipment
- Half Burpee Some experience helps · No equipment
- Hand-Foot Pattern — Seated Floor Some experience helps · No equipment
- Hanging Knee Raise Some experience helps · Pull-up Bar
- Kapalabhati Some experience helps · No equipment
- Knee Only — No Sweep Some experience helps · No equipment
- Leg Lowers Some experience helps · No equipment
- Leg Raise Some experience helps · No equipment
- Light Ball Slam Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Neuromuscular Activation — Hip Flexion Pattern Some experience helps · Resistance Band
- Oblique Curl — With Leg Extension Some experience helps · No equipment
- Pallof Press Some experience helps · No equipment
- Panther Crawl Some experience helps · No equipment
- Pelvic Curl — Single Leg Some experience helps · No equipment
- Pelvic Floor — Intraabdominal Pressure Drill Some experience helps · No equipment
- Pilates Push Up — Knees Down Some experience helps · No equipment
- Prone Neck Plank Hold Some experience helps · No equipment
- Resistance Band Curl to Press Some experience helps · Resistance Band
- Resistance Band Pull-Up Assist Some experience helps · Resistance Band, Pull-up Bar
- Roll-Up Some experience helps · No equipment
- Rolling Like a Ball — Extended Arms Some experience helps · No equipment
- Russian Twist — Weighted Some experience helps · Medicine Ball
- Scissors Some experience helps · No equipment
- Seal — Clap at Both Ends Some experience helps · No equipment
- Single Knee Clinch Drill Some experience helps · No equipment
- Single Leg Stretch — Extended Low Leg Some experience helps · No equipment
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Skip Knee Drill Some experience helps · No equipment
- Slow Granby Roll Some experience helps · No equipment
- Stability Ball Plank Hold Some experience helps · Stability Ball
- Staff Pose — Hands Lifted Some experience helps · No equipment
- Standing Knee Drive — No Clinch Some experience helps · No equipment
- Standing Roll Down — Eyes Closed Some experience helps · No equipment
- Teaser Prep Some experience helps · No equipment
- Tuck V-up Some experience helps · No equipment
- Wall Slides — Floor Version Some experience helps · No equipment
- Windshield Wiper — Legs Extended Some experience helps · No equipment
- Wood Chop — Dumbbell Some experience helps · Dumbbells
- Wood Chop — Low to High Some experience helps · Dumbbells
- Worm Some experience helps · No equipment
- Agility Ladder — High Knees Some experience helps · Agility Ladder
- Alternating Hand-Foot Tap — Cross Body Some experience helps · No equipment
- Bahya Pranayama Some experience helps · No equipment
- BOSU Ball Plank Some experience helps · BOSU Ball
- BOSU Ball Push-Up Some experience helps · BOSU Ball
- Breakfall — Forward Some experience helps · No equipment
- Criss-Cross — Extended Pause Some experience helps · No equipment
- Cross-Crawl — Eyes Closed Some experience helps · No equipment
- Cross-Crawl — Speed Some experience helps · No equipment
- Crow Pose — One Foot Lifted Some experience helps · No equipment
- Dead Bug with Pelvic Floor Engagement Some experience helps · No equipment
- Double Leg Stretch — Extended Low Some experience helps · No equipment
- Fast Flutter Kick — Maximal Rate Some experience helps · No equipment
- Fingertip Plank Hold Some experience helps · No equipment
- High Knee Sprints Some experience helps · No equipment
- High Knees — Maximum Speed Some experience helps · No equipment
- Hollow Body Hold Some experience helps · No equipment
- Ipsilateral vs Contralateral Arm-Leg Drill Some experience helps · No equipment
- Iron Body Plank Some experience helps · No equipment
- Kettlebell Press Some experience helps · Kettlebell
- Knuckle Push-Up Some experience helps · No equipment
- Long Lever Plank Some experience helps · No equipment
- Lower and Lift Some experience helps · No equipment
- Medicine Ball Abdominal Impact Drill Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Slam — Rotational Some experience helps · Medicine Ball
- Medicine Ball Slam — Straight Overhead Some experience helps · Medicine Ball
- Mountain Climbers Some experience helps · No equipment
- Open Leg Rocker Some experience helps · No equipment
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Partner Abdominal Conditioning Some experience helps · No equipment
- Pelvic Tilt with Sustained Kegel Hold Some experience helps · No equipment
- Punch-Down-Up Only Some experience helps · No equipment
- Push Up — Pilates Style Some experience helps · No equipment
- Push-Up Position Wrist Circles — Extended Plank Some experience helps · No equipment
- Reciprocal Arm Swing — Marching Speed Some experience helps · No equipment
- Reclining Hero Pose Some experience helps · No equipment
- Renegade Row without Push-Up Some experience helps · No equipment
- Resistance Band Push Press Some experience helps · Resistance Band
- Resistance Band Push-Up Some experience helps · Resistance Band
- Roll-Up — Hands Behind Head Some experience helps · No equipment
- Running Some experience helps · No equipment
- Sandbag Push Press Some experience helps · Sandbag
- Scissors — Hands Free Some experience helps · No equipment
- Side Kick Drill Some experience helps · No equipment
- Squat Thrust Some experience helps · No equipment
- Stability Ball Plank Some experience helps · Stability Ball
- Standard Burpee Some experience helps · No equipment
- Surya Namaskar B Some experience helps · No equipment
- Tap Drill — Opposite Hand to Foot Some experience helps · No equipment
- The Hundred Some experience helps · No equipment
- Upward Dog — Extended Hold Some experience helps · No equipment
- V-up Some experience helps · No equipment
- Worm — Slow Wave Some experience helps · No equipment
- Wrestler's Bridge — Supine Some experience helps · No equipment
- Alternating Hand-Foot Tap — Speed Some experience helps · No equipment
- Axe Kick Drill Some experience helps · No equipment
- Boat Pose — Low Boat Transition Some experience helps · No equipment
- Bob and Weave — Reactive to Cue Some experience helps · No equipment
- Boomerang — Break into Parts Some experience helps · No equipment
- Bow Pose — Rock Forward and Back Some experience helps · No equipment
- Breath of Fire — Extended Duration Some experience helps · No equipment
- Camel Pose Some experience helps · No equipment
- Clinch Entry to Inside Position Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Commando Crawl — Weighted Vest Some experience helps · Weighted Vest
- Cross Body Mountain Climbers Some experience helps · No equipment
- Dead Bug — Full Contralateral Pattern Some experience helps · No equipment
- Double Kettlebell Lunge Some experience helps · Kettlebell
- Double Kettlebell Press Some experience helps · Kettlebell
- Feet Elevated Russian Twist Some experience helps · No equipment
- Full Teaser Some experience helps · No equipment
- Granby Roll Some experience helps · No equipment
- Hand-Foot Pattern — 8-Count Complex Some experience helps · No equipment
- Hanging Leg Raise Some experience helps · Pull-up Bar
- Heavy Lift Pre-Contraction Drill Some experience helps · No equipment
- High Knees — Moving Sprint Some experience helps · No equipment
- Hip Escape to Guard Recovery Some experience helps · No equipment
- Hip Flexion Pattern — Eyes Closed Some experience helps · Resistance Band
- Inchworm Burpee Some experience helps · No equipment
- Kapalabhati — 3 Rounds of 60 Some experience helps · No equipment
- Knee Slice to Side Control Some experience helps · No equipment
- Kneeling Ab Wheel Roll-Out Some experience helps · Ab Wheel
- Leg Lowers — Below 45 Degrees Some experience helps · No equipment
- Lower and Lift — Hands Behind Head Some experience helps · No equipment
- Mount Escape — Hip Bump Sweep Some experience helps · No equipment
- Neck Pull Some experience helps · No equipment
- Pallof Press — Overhead Some experience helps · No equipment
- Panther Crawl — Glass Floor Some experience helps · No equipment
- Peek-a-Boo with Movement Some experience helps · Boxing Gloves
- Pilates Push Up — 5 Reps Some experience helps · No equipment
- Reciprocal Arm Swing — Eyes Closed Some experience helps · No equipment
- RKC Plank Some experience helps · No equipment
- Russian Twist — Feet Elevated Some experience helps · Medicine Ball
- Sandbag Ground Slam Some experience helps · Sandbag
- Sandbag Overhead Press Some experience helps · Sandbag
- Single-Leg Pallof Press Some experience helps · Resistance Band
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Stability Ball Pike Some experience helps · Stability Ball
- Tap Drill — Reactive (called side) Some experience helps · No equipment
- Teaser Some experience helps · No equipment
- Thai Plum — Knee Strike Series Some experience helps · No equipment
- Tuck Jump to Sprint — 10m Sprint Some experience helps · No equipment
- Tuck L-sit Some experience helps · No equipment
- Tummo Breathing Some experience helps · No equipment
- V-Sit Hold Some experience helps · No equipment
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
- Wall Walk Some experience helps · Wall / Door Frame
- Wood Chop — Explosive Some experience helps · Dumbbells
- Agility Ladder — High Knees — Arms Drive Advanced · Agility Ladder
- Alternating Ipsilateral/Contralateral on Cue Advanced · No equipment
- Arm Drag to Back Take — Full Speed Advanced · No equipment
- Armbar from Guard — Full Extension Advanced · No equipment
- Armbar Setup from Guard Advanced · No equipment
- Axe Kick — Maximum Height Advanced · No equipment
- Back Mount — Choke Entry Drill Advanced · No equipment
- Bahya — Maha Bandha Advanced · No equipment
- BOSU Ball Plank — Arm Extension Advanced · BOSU Ball
- BOSU Ball Push-Up — Feet Elevated Advanced · BOSU Ball, Plyo Box / Step Platform
- Burpees Advanced · No equipment
- Clinch Knee and Sweep Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Combat Burpee Advanced · No equipment
- Crow Pose Advanced · No equipment
- Double Kettlebell Overhead Carry Advanced · Kettlebell
- Double Kettlebell Push Press Advanced · Kettlebell
- Flying Knee Drill Advanced · No equipment
- Half Guard Sweep Advanced · No equipment
- Half Guard Sweep to Top Position Advanced · No equipment
- Hand-Foot Pattern — Reactive (called sequence) Advanced · No equipment
- Heavy Drop Abdominal Impact Advanced · Medicine Ball
- High Knees — Resisted Band Advanced · Resistance Band
- Hip Bump to Kimura Advanced · No equipment
- Hollow Rock Advanced · No equipment
- Hundred — Legs at 30 Degrees Advanced · No equipment
- Iron Body Plank — Heavy Strikes Applied Advanced · No equipment
- Kumbhaka — With Three Bandhas Advanced · No equipment
- Log Press Advanced · No equipment
- Medicine Ball Rotational Slam — Explosive Advanced · Medicine Ball
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- Neck Pull — Elbows Wide Advanced · No equipment
- Oblique Kick to Takedown Entry Advanced · No equipment
- Open Leg Rocker — Hands Released Advanced · No equipment
- Overhead Walking Lunge Advanced · No equipment
- Partner Body Shot Conditioning Advanced · No equipment
- Plum to Knee Series Advanced · No equipment
- Reclining Hero — Arms Overhead Advanced · No equipment
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Running Forward Breakfall Advanced · No equipment
- Stability Ball Plank — Ball Roll-Out Advanced · Stability Ball
- Straddle L-Sit Advanced · No equipment
- T Push-Up Advanced · No equipment
- Tap Drill — Speed Advanced · No equipment
- Triangle Choke Setup Advanced · No equipment
- Tuck Back Lever Hold Advanced · Pull-up Bar
- Tuck Front Lever Hold Advanced · Pull-up Bar
- Tuck Jumps Advanced · No equipment
- Wrestler's Bridge — Dynamic Advanced · No equipment
- Boomerang Advanced · No equipment
- Camel Pose — Full Expression Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Double Kettlebell Clean and Press Advanced · Kettlebell
- Double Under — Consecutive String Advanced · Skipping Rope
- Dynamic Bridge with Rotation Advanced · No equipment
- Granby Roll — Reactive Escape Advanced · No equipment
- Knee-Sweep-Back Position Advanced · No equipment
- L-sit Advanced · No equipment
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- One-Arm Knuckle Push-Up Advanced · No equipment
- Reactive Slip and Counter Advanced · No equipment
- Rear Naked Choke from Dynamic Position Advanced · No equipment
- Rotational Pass — Eyes Closed Advanced · Medicine Ball
- Rotational Pass — Single Leg Stance Advanced · Medicine Ball
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment
- Stability Ball Pike — Single Leg Advanced · Stability Ball
- Staggered Stance Chest Pass — Eyes Closed Advanced · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- T Push-Up with Dumbbell Row Advanced · Dumbbells
- Teaser with Arm Circles Advanced · No equipment
- Thai Plum — Alternating Knee Series Advanced · No equipment
- Toes to Bar Advanced · Pull-up Bar
- Triangle Choke — Full Finish Drill Advanced · No equipment
- Tuck Jump to Sprint Advanced · No equipment
- Tuck Planche Advanced · No equipment
- Tummo — Extended Retention with Bandhas Advanced · No equipment
- Turkish Get-Up Advanced · Kettlebell
- Turkish Get-Up with Pause at Each Position Advanced · Kettlebell
- Wall Ball — Eyes Closed Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Boomerang — Continuous Flow Expert · No equipment
- Burpee Pull-up Expert · Pull-up Bar
- Crow to Tripod Headstand Expert · No equipment
- Double Clap Push-Up Expert · No equipment
- Dragon Flag Expert · No equipment
- Flying Knee — Full Commitment Expert · No equipment
- Forearm Stand Expert · No equipment
- Skin the Cat to L-sit Expert · Gymnastics Rings
- Triple Unders Expert · Skipping Rope
- Tuck Jump to Sprint — 20m Sprint Expert · No equipment
- Front Lever Expert · Pull-up Bar
- Front Lever Pull-up Expert · Pull-up Bar
- Pincha — Lotus Legs Expert · No equipment
- V-sit Expert · No equipment
With gym equipment 56
- Machine Crunch Beginner friendly · Ab Crunch Machine
- Aqua Jogging Beginner friendly · Swimming Pool
- Backstroke — Legs at 90 Beginner friendly · Pilates Reformer
- Cable Crunch Beginner friendly · Cable Machine
- Captain's Chair Knee Raise Beginner friendly · Captain's Chair
- Coordination — No Leg Opening Beginner friendly · Pilates Reformer
- Horizontal Cable Rotation — Half Kneeling Beginner friendly · Cable Machine
- Hundred Reformer — Legs at 90 Beginner friendly · Pilates Reformer
- Knee Stretches Round — Lighter Spring Beginner friendly · Pilates Reformer
- Seated Cable Rotation Beginner friendly · Cable Machine, Weight Bench
- Seated Cable Rotation — Band Beginner friendly · Resistance Band, Weight Bench
- Short Box Round — Partial Descent Beginner friendly · Pilates Reformer
- Stomach Massage Round — Feet Flat Beginner friendly · Pilates Reformer
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Battle Ropes Wave Some experience helps · Battle Ropes
- Cable Rotational Chop — Half Kneeling Some experience helps · Cable Machine
- Horizontal Cable Rotation Some experience helps · Cable Machine
- Knee Stretches — Round Back Some experience helps · Pilates Reformer
- Short Box — Round Back Some experience helps · Pilates Reformer
- Standing Oblique Crunch — Cable Some experience helps · Cable Machine
- Stomach Massage — Round Back Some experience helps · Pilates Reformer
- Backstroke Some experience helps · Pilates Reformer
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Cable Rotational Chop — High to Low Some experience helps · Cable Machine
- Cable Rotational Chop — Low to High Some experience helps · Cable Machine
- Cable Woodchop Some experience helps · Cable Machine
- Captain's Chair Leg Raise Some experience helps · Captain's Chair
- Coordination Some experience helps · Pilates Reformer
- Hundred on Reformer Some experience helps · Pilates Reformer
- Low to High Cable Woodchop Some experience helps · Cable Machine
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- Rowing — Machine Some experience helps · Rowing Machine
- Barbell Overhead Press Some experience helps · Barbell
- Battle Ropes Simultaneous Slam Some experience helps · Battle Ropes
- Cross Country Skiing — Machine Some experience helps · Cross Country Ski Machine
- Front Rack Carry — Barbell Some experience helps · Barbell
- Horizontal Cable Rotation — Single Arm Some experience helps · Cable Machine
- Knee Stretches — Knees Off Some experience helps · Pilates Reformer
- Pallof Press with Rotation Some experience helps · Cable Machine
- Seated Cable Rotation — Heavy Some experience helps · Cable Machine, Weight Bench
- Short Box Round — Arms Overhead Some experience helps · Pilates Reformer
- SkiErg Some experience helps · SkiErg Machine
- SkiErg Interval Some experience helps · SkiErg Machine
- Stomach Massage Round — Hands Off Some experience helps · Pilates Reformer
- Backstroke — Slow Arc Advanced · Pilates Reformer
- Cable Rotational Chop — Single Arm Advanced · Cable Machine
- Coordination — Three Opens Advanced · Pilates Reformer
- Double Leg to Finish Advanced · Padded Mat
- Front Rack Walk with Pause Advanced · Barbell
- Hip Throw to Ground Advanced · Padded Mat
- Hundred Reformer — Legs at 30 Degrees Advanced · Pilates Reformer
- Versa Climber Advanced · Versa Climber Machine
- Barbell Rollout Advanced · Barbell
- Knees Off — Slower Tempo Advanced · Pilates Reformer
- Legless Rope Climb Expert · Climbing Rope