Yoga Strap exercises
14 exercises, easiest first.
Needs it 6
- Head-to-Knee — Strap Assist Beginner friendly · Yoga Strap
- Supta Padangusthasana — Strap Beginner friendly · Yoga Strap
- Anantasana — Strap Assist Beginner friendly · Yoga Strap
- Gomukhasana — Strap Assist Beginner friendly · Yoga Strap
- Marichyasana — Strap Assist Beginner friendly · Yoga Strap
- Roll-Up — Assisted with Strap Beginner friendly · Yoga Strap
Optional, for extra support or load 8
- Gomukhasana — Arms Only Beginner friendly · No equipment
- Reclining Hand-to-Big-Toe Pose Beginner friendly · No equipment
- Cow Face Pose Some experience helps · No equipment
- Utthita Hasta — Bent Knee Some experience helps · No equipment
- Marichi's Pose Some experience helps · No equipment
- Supta Padangusthasana — Side Variation Some experience helps · No equipment
- Standing Big Toe Hold Advanced · No equipment
- Utthita Hasta — Side Extension Advanced · No equipment