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Equipment
Yoga Bolster / Blanket exercises
6 exercises, easiest first.
Needs it
3
Legs Up the Wall — Hips on Bolster
Beginner friendly · Wall / Door Frame, Yoga Bolster / Blanket
Savasana — Supported Knees
Beginner friendly · Yoga Bolster / Blanket
Vajrasana — Blanket Under Knees
Beginner friendly · Yoga Bolster / Blanket
Optional, for extra support or load
3
Reclined Butterfly — Arms Overhead
Beginner friendly · No equipment
Reclining Hero Pose
Some experience helps · No equipment
Reclining Hero — Arms Overhead
Advanced · No equipment