Yoga Block exercises
26 exercises, easiest first.
Needs it 14
- Bound Angle — Blocks Under Knees Beginner friendly · Yoga Block
- Reclined Butterfly — Blocks Under Thighs Beginner friendly · Yoga Block
- Staff Pose — Seated on Block Beginner friendly · Yoga Block
- Supported Bridge — Block Under Sacrum Beginner friendly · Yoga Block
- Supported Fish — Block at Thoracic Spine Beginner friendly · Yoga Block
- Fire Log — Block Under Knee Beginner friendly · Yoga Block
- Hero Pose — Block Support Beginner friendly · Yoga Block
- Pyramid Pose — Hands on Blocks Beginner friendly · Yoga Block
- Lizard — Hands on Blocks Beginner friendly · Yoga Block
- Supported Pigeon Pose Beginner friendly · Yoga Block
- Triangle Pose — Hand on Block Beginner friendly · Yoga Block
- Half Moon Pose — Block Support Some experience helps · Yoga Block
- Revolved Triangle — Hand on Block Some experience helps · Yoga Block
- Standing Split — Hands on Blocks Some experience helps · Yoga Block
Optional, for extra support or load 12
- Easy Pose Beginner friendly · No equipment
- Reclined Butterfly Beginner friendly · No equipment
- Spine Stretch — Seated on Block Beginner friendly · No equipment
- Spine Twist — Seated on Block Beginner friendly · No equipment
- Wide-Angle Seated — Upright Beginner friendly · No equipment
- Hero Pose Beginner friendly · No equipment
- Fire Log Pose Some experience helps · No equipment
- Half Hanumanasana Some experience helps · No equipment
- Standing Split Some experience helps · No equipment
- Half Moon Pose Advanced · No equipment
- Camel Pose — Full Expression Advanced · No equipment
- Monkey Pose Advanced · No equipment