Weighted Vest exercises
12 exercises, easiest first.
Needs it 3
Optional, for extra support or load 9
- Dead Hang — Weighted Shift Some experience helps · Pull-up Bar
- Alternating Leg Bound — Weighted Vest Advanced · No equipment
- Rotational Lunge Jump — Weighted Advanced · No equipment
- Rotational Squat Jump — Weighted Advanced · No equipment
- Weighted Chin-up Advanced · Pull-up Bar
- Weighted Dip Advanced · Parallette Bars
- Weighted Pull-up Advanced · Pull-up Bar
- Bounding — Weighted Vest Expert · No equipment
- Towel Pull-Up — Weighted Expert · Pull-up Bar, Towel