Weight Plates exercises
49 exercises, easiest first.
Needs it 38
- Plate Around the World Beginner friendly · Weight Plates
- Plate Halo — Lighter Beginner friendly · Weight Plates
- Plate Figure Eight Beginner friendly · Weight Plates
- Plate Halo Beginner friendly · Weight Plates
- Plate Pinch — Two Plates Together Beginner friendly · Weight Plates
- Plate Rotational Swing Beginner friendly · Weight Plates
- Wrist Roller — Lighter Plate Beginner friendly · Weight Plates
- Barbell Landmine Twist — Kneeling Some experience helps · Barbell, Weight Plates
- Hip Rotation — Loaded Some experience helps · Weight Plates
- Landmine Rotation — Half Kneeling Some experience helps · Barbell, Weight Plates
- Plate Around the World — Overhead Some experience helps · Weight Plates
- Plate Figure Eight — Wider Stance Some experience helps · Weight Plates
- Barbell Landmine Twist Some experience helps · Barbell, Weight Plates
- Barbell Landmine Twist — Standing Some experience helps · Barbell, Weight Plates
- Landmine Rotation Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press — Half Kneeling Some experience helps · Barbell, Weight Plates
- Overhead Plate Carry Some experience helps · Weight Plates
- Plate Pinch — Static Hold Some experience helps · Weight Plates
- Plate Rotational Swing — Heavier Some experience helps · Weight Plates
- Wrist Roller — Weight Plate Some experience helps · Weight Plates, Dowel / Stick
- Hub Lift Some experience helps · Weight Plates
- Landmine Rotational Press Some experience helps · Barbell, Weight Plates
- Landmine Single-Arm Rotational Press Some experience helps · Barbell, Weight Plates
- Plate Pinch — Two-Plate Pinch Walk Some experience helps · Weight Plates
- Plate Pinch Carry Some experience helps · Weight Plates
- T-Bar Row Some experience helps · Barbell, Weight Plates
- Landmine Push Press Rotation Advanced · Barbell, Weight Plates
- Landmine Rotation — Explosive Advanced · Barbell, Weight Plates
- Wrist Roller — Arms Parallel to Floor Advanced · Weight Plates
- Barbell Rotational Clean Advanced · Barbell, Weight Plates
- Heavy Muscle Clean Advanced · Barbell, Weight Plates
- Hub Lift — Heavier Plate Advanced · Weight Plates
- Plate Pinch Carry — Heavier Plate Advanced · Weight Plates
- Power Clean from Blocks Advanced · Barbell, Weight Plates
- Power Snatch Advanced · Barbell, Weight Plates
- Power Snatch from Blocks Advanced · Barbell, Weight Plates
- Supramaximal Clean Pull Advanced · Barbell, Weight Plates
- Snatch Expert · Barbell, Weight Plates
Optional, for extra support or load 11
- Deep Squat — Heel Elevated Beginner friendly · No equipment
- Dead Hang — Weighted Shift Some experience helps · Pull-up Bar
- Overhead Walking Lunge Advanced · No equipment
- Alternating Leg Bound — Weighted Vest Advanced · No equipment
- Rotational Lunge Jump — Weighted Advanced · No equipment
- Rotational Squat Jump — Weighted Advanced · No equipment
- Weighted Chin-up Advanced · Pull-up Bar
- Weighted Dip Advanced · Parallette Bars
- Weighted Pull-up Advanced · Pull-up Bar
- Bounding — Weighted Vest Expert · No equipment
- Towel Pull-Up — Weighted Expert · Pull-up Bar, Towel