Weight Bench exercises
42 exercises, easiest first.
Needs it 34
- Hip Thrust — Bodyweight Beginner friendly · Weight Bench
- Prayer Stretch Beginner friendly · Weight Bench
- Dumbbell Hip Thrust Beginner friendly · Dumbbells, Weight Bench
- Incline Dumbbell Curl Beginner friendly · Dumbbells, Weight Bench
- Prayer Stretch — Unilateral Reach Beginner friendly · Weight Bench
- Prone Rear Delt Fly Beginner friendly · Dumbbells, Weight Bench
- Seated Cable Rotation Beginner friendly · Cable Machine, Weight Bench
- Seated Cable Rotation — Band Beginner friendly · Resistance Band, Weight Bench
- Single-Leg Dumbbell Row — Hand on Bench Beginner friendly · Dumbbells, Weight Bench
- Barbell Pullover Some experience helps · EZ Bar, Weight Bench
- Chest Supported Dumbbell Row Some experience helps · Dumbbells, Weight Bench
- Decline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Decline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Dumbbell Chest Pullover Some experience helps · Dumbbells, Weight Bench
- Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Incline Dumbbell Bench Press Some experience helps · Dumbbells, Weight Bench
- Incline Dumbbell Fly Some experience helps · Dumbbells, Weight Bench
- Kneeling Hip Flexor Stretch with Rear Foot Elevated Some experience helps · Weight Bench
- Reverse Hyperextension Some experience helps · Weight Bench
- Seated Dumbbell Shoulder Press Some experience helps · Dumbbells, Weight Bench
- Spider Curl Some experience helps · Dumbbells, Weight Bench
- Barbell Bench Press Some experience helps · Barbell, Weight Bench
- Barbell Hip Thrust Some experience helps · Barbell, Weight Bench
- Close Grip Bench Press Some experience helps · Barbell, Weight Bench
- Incline Barbell Bench Press Some experience helps · Barbell, Squat Rack, Weight Bench
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- Seal Row Some experience helps · Barbell, Weight Bench
- Skull Crushers Some experience helps · Barbell, Weight Bench
- Seated Cable Rotation — Heavy Some experience helps · Cable Machine, Weight Bench
- Bulgarian Split Squat Advanced · Weight Bench
- Copenhagen Plank Advanced · Weight Bench
- Paused Bench Press Advanced · Barbell, Weight Bench
- Barbell Bulgarian Split Squat Advanced · Barbell, Weight Bench
Optional, for extra support or load 8
- Concentration Curl Beginner friendly · Dumbbells
- Dumbbell Tricep Kickback Beginner friendly · Dumbbells
- Dumbbell Row Beginner friendly · Dumbbells
- Overhead Tricep Extension Beginner friendly · Dumbbells
- Dumbbell Shoulder Press Some experience helps · Dumbbells
- Tate Press Some experience helps · Dumbbells
- Arnold Press Some experience helps · Dumbbells
- Dragon Flag Expert · No equipment