Wall / Door Frame exercises
71 exercises, easiest first.
Needs it 49
- Ankle Dorsiflexion — Knee to Wall Beginner friendly · Wall / Door Frame
- Doorway Chest Stretch Beginner friendly · Wall / Door Frame
- Leg Swing — Reduced Arc Beginner friendly · Wall / Door Frame
- Legs Up the Wall — Hips on Bolster Beginner friendly · Wall / Door Frame, Yoga Bolster / Blanket
- Single-Leg Stand — Fingertip Wall Touch Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Gastrocnemius Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Short Step Beginner friendly · Wall / Door Frame
- Standing Calf Stretch — Soleus Beginner friendly · Wall / Door Frame
- Standing IT Band Stretch — Wall Supported Beginner friendly · Wall / Door Frame
- Standing Spinal Wave — Supported Beginner friendly · Wall / Door Frame
- Supported Kneeling Hip Flexor Stretch Beginner friendly · Wall / Door Frame
- Wall Biceps Stretch — Fingers Up Beginner friendly · Wall / Door Frame
- Wall Chest Stretch Beginner friendly · Wall / Door Frame
- Wall Chest Stretch — Low Arm Beginner friendly · Wall / Door Frame
- Wall Push-up Beginner friendly · Wall / Door Frame
- Wall-Supported Quadriceps Stretch Beginner friendly · Wall / Door Frame
- Leg Swing — Side to Side Beginner friendly · Wall / Door Frame
- Legs Up the Wall Beginner friendly · Wall / Door Frame
- Reclined Pigeon — Foot on Wall Beginner friendly · Wall / Door Frame
- Stability Ball Wall Squat — Quarter Depth Beginner friendly · Stability Ball, Wall / Door Frame
- Tennis Ball Wall — Dominant Hand Beginner friendly · Tennis Ball, Wall / Door Frame
- Tibialis Raise Beginner friendly · Wall / Door Frame
- Wall Biceps Stretch Beginner friendly · Wall / Door Frame
- Wall Slides Beginner friendly · Wall / Door Frame
- Ankle Dorsiflexion — Knee to Wall with Band Beginner friendly · Resistance Band, Wall / Door Frame
- Doorway Pec Minor Stretch Beginner friendly · Wall / Door Frame
- Isometric Doorway Row Beginner friendly · Wall / Door Frame
- Legs Up the Wall — Wide-Leg Variation Beginner friendly · Wall / Door Frame
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Reaction Ball Drill — Wall Bounce Beginner friendly · Reaction Ball, Wall / Door Frame
- Single-Leg Romanian Deadlift — Hand on Wall Beginner friendly · Wall / Door Frame
- Stability Ball Wall Squat Beginner friendly · Stability Ball, Wall / Door Frame
- Tripod Get-Up — Wall Assist Beginner friendly · Wall / Door Frame
- Wall Chest Stretch — High Arm Beginner friendly · Wall / Door Frame
- Wall Sit Beginner friendly · Wall / Door Frame
- Dancer Pose — Hand on Wall Some experience helps · Wall / Door Frame
- Hand-Eye Coordination — Tennis Ball Wall Some experience helps · Tennis Ball, Wall / Door Frame
- Isometric Wall Push Some experience helps · Wall / Door Frame
- Shoulder CARs — Against Wall Some experience helps · Wall / Door Frame
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Tennis Ball Wall — Alternating Hands Some experience helps · Tennis Ball, Wall / Door Frame
- Tennis Ball Wall — Non-Dominant Hand Some experience helps · Tennis Ball, Wall / Door Frame
- Wall Handstand Some experience helps · Wall / Door Frame
- Single Leg Wall Sit Some experience helps · Wall / Door Frame
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
- Wall Walk Some experience helps · Wall / Door Frame
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Handstand Push-up Advanced · Wall / Door Frame
- Stability Ball Wall Squat — Single Leg Advanced · Stability Ball, Wall / Door Frame
Optional, for extra support or load 22
- Balance Board — Rail Grip Beginner friendly · Balance Board
- BOSU Ball Two-Foot Stand — Hands on Bar Beginner friendly · BOSU Ball
- Leg Swing — Forward and Back Beginner friendly · No equipment
- Hip CARs Beginner friendly · No equipment
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Seated Scoop Throw Beginner friendly · Medicine Ball
- Wall Ball — Two Hands Beginner friendly · Medicine Ball
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Medicine Ball Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Side Throw — Kneeling Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Sandbag Rotational Throw Some experience helps · Sandbag
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Forearm Stand Expert · No equipment
- Pincha — Lotus Legs Expert · No equipment