Towel exercises
6 exercises, easiest first.
Needs it 6
- Thoracic Extension — Rolled Towel Beginner friendly · Towel
- Sleeper Stretch — Reduced Pressure Beginner friendly · Towel
- Supported Frog Pose Beginner friendly · Towel
- Dead Hang — Towel Hang Some experience helps · Pull-up Bar, Towel
- Towel Pull-Up Advanced · Pull-up Bar, Towel
- Towel Pull-Up — Weighted Expert · Pull-up Bar, Towel