Sport Ball exercises
17 exercises, easiest first.
Needs it 11
- Catch and Shoot Footwork Some experience helps · Sport Ball
- Standing Jump and Head Some experience helps · Sport Ball
- Stationary Smash Practice Some experience helps · Sport Ball
- Aerial Heading Jump Some experience helps · Sport Ball
- Catch and Shoot off Screen Some experience helps · Sport Ball
- Overhead Smash Approach Some experience helps · Sport Ball
- Penalty Kick Approach — Plant and Strike Some experience helps · Sport Ball
- Running Approach Heading Jump Advanced · Sport Ball
- Full Sprint Approach and Strike Advanced · Sport Ball
- Jump Serve Pattern Advanced · Sport Ball
- Jump Smash with Run-Up Advanced · Sport Ball
Optional, for extra support or load 6
- Approach Only — No Strike Beginner friendly · No equipment
- Drop Step — Post Move Some experience helps · No equipment
- Serve Wind-Up and Follow-Through Drill Some experience helps · No equipment
- Box-Out and Sprint Some experience helps · No equipment
- Drop Step to Finish Some experience helps · No equipment
- Jab Step with Defender Reaction Advanced · No equipment