Sled exercises
15 exercises, easiest first.
Needs it 14
- Light Sled Push Some experience helps · Sled
- Sled Drag Some experience helps · Sled
- Sled Hip Drag Some experience helps · Sled
- Resisted Sprint — Light Sled (10–15% BW) Some experience helps · Sled
- Sled Pull Some experience helps · Sled
- Sled Push Some experience helps · Sled
- Prowler Sprint Advanced · Sled
- Sled Drag — Sprint Advanced · Sled
- Sled Low Push Advanced · Sled
- Sled Push — Combat Drive Advanced · Sled
- Sled Sprint — Acceleration Focus Advanced · Sled
- Heavy Sled Push — Max Load Advanced · Sled
- Resisted Sprint — Sled Push Advanced · Sled
- Resisted Sprint — Heavy Sled (>30% BW) Expert · Sled