Skipping Rope exercises
15 exercises, easiest first.
Needs it 15
- Alternate Foot Skip Beginner friendly · Skipping Rope
- Jump Rope — Slow Rhythm Beginner friendly · Skipping Rope
- Slow Jump Rope Beginner friendly · Skipping Rope
- Jump Rope — Double Leg Beginner friendly · Skipping Rope
- Double Under — Single Attempt Some experience helps · Skipping Rope
- Skipping Some experience helps · Skipping Rope
- Combat Jump Rope Some experience helps · Skipping Rope
- Jump Rope — Speed Some experience helps · Skipping Rope
- Criss Cross Skip Advanced · Skipping Rope
- Double Under Combat Intervals Advanced · Skipping Rope
- Double Unders Advanced · Skipping Rope
- Jump Rope — Double Under Advanced · Skipping Rope
- Jump Rope — Single Leg Advanced · Skipping Rope
- Double Under — Consecutive String Advanced · Skipping Rope
- Triple Unders Expert · Skipping Rope