Resistance Band exercises
122 exercises, easiest first.
Needs it 111
- Finger Extension — Rubber Band Beginner friendly · Resistance Band
- Happy Baby Pose — Strap Assist Beginner friendly · Resistance Band
- Prone Quadriceps Stretch with Strap Beginner friendly · Resistance Band
- Resistance Band Ankle Dorsiflexion Beginner friendly · Resistance Band
- Resistance Band Ankle Eversion Beginner friendly · Resistance Band
- Resistance Band Ankle Inversion Beginner friendly · Resistance Band
- Resistance Band Glute Bridge Beginner friendly · Resistance Band
- Resistance Band Shoulder External Rotation Beginner friendly · Resistance Band
- Resistance Band Shoulder Internal Rotation Beginner friendly · Resistance Band
- Seated Hamstring Stretch with Strap Beginner friendly · Resistance Band
- Seated Hurdler Stretch with Strap Beginner friendly · Resistance Band
- Supine Hamstring Stretch with Strap Beginner friendly · Resistance Band
- Dead Hang — Underhand with Band Assist Beginner friendly · Pull-up Bar, Resistance Band
- Finger Extension — Resistance Band Beginner friendly · Resistance Band
- Isometric Shoulder External Rotation Hold Beginner friendly · Resistance Band
- Resistance Band Alternating Front Raise Beginner friendly · Resistance Band
- Resistance Band Bicep Curl Beginner friendly · Resistance Band
- Resistance Band Box Squat Beginner friendly · Resistance Band, Plyo Box / Step Platform
- Resistance Band Clamshell Beginner friendly · Resistance Band
- Resistance Band Concentration Curl Beginner friendly · Resistance Band
- Resistance Band Face Pull Beginner friendly · Resistance Band
- Resistance Band Front Raise Beginner friendly · Resistance Band
- Resistance Band Glute Kickback Beginner friendly · Resistance Band
- Resistance Band Hammer Curl Beginner friendly · Resistance Band
- Resistance Band Hip Adduction Beginner friendly · Resistance Band
- Resistance Band Hip Extension with Knee Flex Beginner friendly · Resistance Band
- Resistance Band Hip Flexion Beginner friendly · Resistance Band
- Resistance Band Hip Thrust Beginner friendly · Resistance Band
- Resistance Band Kickback Beginner friendly · Resistance Band
- Resistance Band Lateral Raise Beginner friendly · Resistance Band
- Resistance Band Lateral Walk Beginner friendly · Resistance Band
- Resistance Band Leg Raise Beginner friendly · Resistance Band
- Resistance Band Pull-Apart Beginner friendly · Resistance Band
- Resistance Band Rope Pushdown Beginner friendly · Resistance Band
- Resistance Band Standing Hip Abduction Beginner friendly · Resistance Band
- Resistance Band Standing March Beginner friendly · Resistance Band
- Resistance Band Straight Leg Kickback Beginner friendly · Resistance Band
- Resistance Band Tricep Overhead Extension Beginner friendly · Resistance Band
- Resistance Band Tricep Pushdown Beginner friendly · Resistance Band
- Resistance Band Wide Grip Upright Row Beginner friendly · Resistance Band
- Ankle Dorsiflexion — Knee to Wall with Band Beginner friendly · Resistance Band, Wall / Door Frame
- Chest Opener with Bands Beginner friendly · Resistance Band
- Finger Extension — Resistance Band, Pronated Position Beginner friendly · Resistance Band
- Resistance Band Chest Fly Beginner friendly · Resistance Band
- Resistance Band Chest Press Beginner friendly · Resistance Band
- Resistance Band Front Squat Beginner friendly · Resistance Band
- Resistance Band Good Morning Beginner friendly · Resistance Band
- Resistance Band High Row Beginner friendly · Resistance Band
- Resistance Band Hip Abduction Beginner friendly · Resistance Band
- Resistance Band Hip Abduction with Forward Lean Beginner friendly · Resistance Band
- Resistance Band Horizontal Chop Beginner friendly · Resistance Band
- Resistance Band Incline Press Beginner friendly · Resistance Band
- Resistance Band Lat Pulldown Beginner friendly · Resistance Band
- Resistance Band Lateral Lunge Beginner friendly · Resistance Band
- Resistance Band Low Fly Beginner friendly · Resistance Band
- Resistance Band Low-to-High Chop Beginner friendly · Resistance Band
- Resistance Band Lunge Beginner friendly · Resistance Band
- Resistance Band Monster Walk Beginner friendly · Resistance Band
- Resistance Band Overhead Press Beginner friendly · Resistance Band
- Resistance Band Pull-Apart Behind Neck Beginner friendly · Resistance Band
- Resistance Band Reverse Curl Beginner friendly · Resistance Band
- Resistance Band Reverse Lunge Beginner friendly · Resistance Band
- Resistance Band Romanian Deadlift Beginner friendly · Resistance Band
- Resistance Band Row Beginner friendly · Resistance Band
- Resistance Band Single Arm Overhead Extension Beginner friendly · Resistance Band
- Resistance Band Single Arm Row Beginner friendly · Resistance Band
- Resistance Band Squat Beginner friendly · Resistance Band
- Resistance Band Sumo Squat Beginner friendly · Resistance Band
- Resistance Band Upright Row Beginner friendly · Resistance Band
- Resistance Band W Pull-Apart Beginner friendly · Resistance Band
- Resistance Band Woodchop Beginner friendly · Resistance Band
- Seated Cable Rotation — Band Beginner friendly · Resistance Band, Weight Bench
- Neuromuscular Activation — Hip Flexion Pattern Some experience helps · Resistance Band
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D1 Flexion Some experience helps · Resistance Band
- Proprioceptive Neuromuscular Facilitation (PNF) Pattern — D2 Flexion Some experience helps · Resistance Band
- Resistance Band Arnold Press Some experience helps · Resistance Band
- Resistance Band Curl to Press Some experience helps · Resistance Band
- Resistance Band Monster Walk with Squat Some experience helps · Resistance Band
- Resistance Band Pull-Up Assist Some experience helps · Resistance Band, Pull-up Bar
- Resistance Band Rotational Row Some experience helps · Resistance Band
- Resistance Band Single Arm Overhead Press Some experience helps · Resistance Band
- Resistance Band Single Arm Press Some experience helps · Resistance Band
- Resistance Band Single Leg Hip Thrust Some experience helps · Resistance Band
- Resistance Band Squat to Press Some experience helps · Resistance Band
- Resistance Band Stiff Leg Deadlift Some experience helps · Resistance Band
- Resistance Band Thruster Some experience helps · Resistance Band
- Resisted Lateral Shuffle — Light Band Some experience helps · Resistance Band
- Rotational Step — Resistance Band Some experience helps · Resistance Band
- Bird Dog — Banded Some experience helps · Resistance Band
- Lateral Bear Walk — Band Resistance Some experience helps · Resistance Band
- Resist Follow-Through — Band Some experience helps · Resistance Band
- Resistance Band Push Press Some experience helps · Resistance Band
- Resistance Band Push-Up Some experience helps · Resistance Band
- Resistance Band Single Leg Deadlift Some experience helps · Resistance Band
- Resistance Band Single Leg Good Morning Some experience helps · Resistance Band
- Resistance Band Single Leg Romanian Deadlift Some experience helps · Resistance Band
- Resistance Band Walking Lunge Some experience helps · Resistance Band
- Hip Flexion Pattern — Eyes Closed Some experience helps · Resistance Band
- Resisted Lateral Shuffle — Band Some experience helps · Resistance Band
- Resisted Sprint — Band — Short Distance (10m) Some experience helps · Resistance Band
- Single-Leg Pallof Press Some experience helps · Resistance Band
- High Knees — Resisted Band Advanced · Resistance Band
- Power Skip — Resisted Band Advanced · Resistance Band
- Resistance Band Plyometric Push-Up Advanced · Resistance Band
- Resistance Band Single Leg Deadlift with Rotation Advanced · Resistance Band
- Resistance Band Single Leg Squat Advanced · Resistance Band
- Resisted Sprint — Band Advanced · Resistance Band
- Acceleration Sprint — Resisted Band Advanced · Resistance Band
- Overspeed Sprint — Assisted Band Advanced · Resistance Band
- Resisted Lateral Shuffle — Heavy Band Advanced · Resistance Band
- Resisted Sprint — Band — Long Distance (30m) Advanced · Resistance Band
Optional, for extra support or load 11
- Seated Calf Stretch Beginner friendly · No equipment
- Seated Calf Stretch — Unilateral Beginner friendly · No equipment
- Isometric Hip Abduction Hold Beginner friendly · No equipment
- Shoulder Pass-Through — Wide Grip Beginner friendly · No equipment
- Shoulder Pass-Through Beginner friendly · No equipment
- Pallof Press Some experience helps · No equipment
- Pallof Press — Half Kneeling Some experience helps · No equipment
- Pallof Press — Kneeling Some experience helps · No equipment
- Shoulder Pass-Through — Narrow Grip Some experience helps · No equipment
- Pallof Press — Overhead Some experience helps · No equipment
- Single-Leg Pallof Press — Hold and Reach Advanced · No equipment