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Relay Baton exercises

3 exercises, easiest first.

Needs it 3

Walking Exchange Drill Beginner friendly · Relay Baton
Relay Baton Exchange Drill Some experience helps · Relay Baton
Full Sprint Baton Exchange Advanced · Relay Baton

WorkOnFitness

Clear guides to exercises and to how training works. Run by Ransh Innovations.

The guides are general information, not medical advice. For pain, an injury or a health condition, talk to a doctor or physiotherapist.

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