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Parachute exercises

4 exercises, easiest first.

Needs it 3

Parachute Sprint — Short Burst (20m) Some experience helps · Parachute
Parachute Sprint Advanced · Parachute
Parachute Sprint — Max Distance Expert · Parachute

Optional, for extra support or load 1

Resisted Sprinting Expert · No equipment

WorkOnFitness

Clear guides to exercises and to how training works. Run by Ransh Innovations.

The guides are general information, not medical advice. For pain, an injury or a health condition, talk to a doctor or physiotherapist.

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