Padded Mat exercises
22 exercises, easiest first.
Needs it 2
Optional, for extra support or load 20
- Back Roll Some experience helps · No equipment
- Forward Roll Some experience helps · No equipment
- Cartwheel Some experience helps · No equipment
- Headstand Some experience helps · No equipment
- Arm Drag to Back Take — Full Speed Advanced · No equipment
- Body Lock Takedown Advanced · No equipment
- Body Lock to Side Trip Advanced · No equipment
- Clinch Knee and Sweep Advanced · No equipment
- Double Leg Takedown Drill Advanced · No equipment
- Hip Throw Drill Advanced · No equipment
- Inner Thigh Throw — Full Speed Advanced · No equipment
- Outer Leg Reap Drill Advanced · No equipment
- Round Off Advanced · No equipment
- Single Leg Takedown Drill Advanced · No equipment
- Inner Thigh Throw Drill Advanced · No equipment
- Knee-Sweep-Back Position Advanced · No equipment
- Outer Leg Reap to Finish Advanced · No equipment
- Shoulder Throw — Full Load Advanced · No equipment
- Shoulder Throw Drill Advanced · No equipment
- Single Leg to Trip Finish Advanced · No equipment