Medicine Ball exercises
79 exercises, easiest first.
Needs it 78
- Light Drop Abdominal Impact Beginner friendly · Medicine Ball
- Medicine Ball Chest Pass — Seated Beginner friendly · Medicine Ball
- Medicine Ball Rotational Throw — Seated Beginner friendly · Medicine Ball, Wall / Door Frame
- Rotational Medicine Ball Pass — Stationary Beginner friendly · Medicine Ball
- Rotational Pass — Seated Beginner friendly · Medicine Ball
- Seated Scoop Throw Beginner friendly · Medicine Ball
- Wall Ball — Two Hands Beginner friendly · Medicine Ball
- Catch and Throw — Partner Wall Ball Some experience helps · Medicine Ball
- Half-Kneeling Rotational Throw Some experience helps · Medicine Ball
- Half-Kneeling Side Throw Some experience helps · Medicine Ball
- Kneeling Shot Put Some experience helps · Medicine Ball
- Light Ball Slam Some experience helps · Medicine Ball
- Medicine Ball Chest Pass Some experience helps · Medicine Ball
- Medicine Ball Chest Pass — Rotational Some experience helps · Medicine Ball
- Medicine Ball Overhead Slam Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Pass — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Floor Some experience helps · Medicine Ball
- Medicine Ball Side Throw — Kneeling Some experience helps · Medicine Ball
- Medicine Ball Soccer Throw Some experience helps · Medicine Ball
- Russian Twist — Weighted Some experience helps · Medicine Ball
- Single-Leg Stance — Chest Pass Only Some experience helps · Medicine Ball
- Staggered Stance Chest Pass Some experience helps · Medicine Ball
- Stationary Overhead Throw Some experience helps · Medicine Ball
- Lunge with Torso Rotation Some experience helps · Medicine Ball
- Medicine Ball Abdominal Impact Drill Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw Some experience helps · Medicine Ball
- Medicine Ball Overhead Side Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Power Clean Some experience helps · Medicine Ball
- Medicine Ball Rotational Chest Press — Bench Some experience helps · Medicine Ball, Weight Bench
- Medicine Ball Rotational Chest Press — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Partner Some experience helps · Medicine Ball
- Medicine Ball Rotational Throw — Wall Some experience helps · Medicine Ball, Wall / Door Frame
- Medicine Ball Scoop Toss Some experience helps · Medicine Ball
- Medicine Ball Slam — Rotational Some experience helps · Medicine Ball
- Medicine Ball Slam — Straight Overhead Some experience helps · Medicine Ball
- Overhead Throw Mechanics Drill Some experience helps · Medicine Ball
- Proprioceptive Catch — Eyes Closed, Soft Ball Some experience helps · Medicine Ball
- Reverse Lunge with Torso Rotation Some experience helps · Medicine Ball
- Rotational Medicine Ball Pass — Walking Some experience helps · Medicine Ball
- Rotational Passing Drill Some experience helps · Medicine Ball
- Side-Arm Throw Mechanics Drill Some experience helps · Medicine Ball
- Step and Rotate — Medicine Ball Some experience helps · Medicine Ball
- Underhand Scoop Throw Drill Some experience helps · Medicine Ball
- Balance Beam Walk — Arm Task Dual Some experience helps · Medicine Ball
- Dual-Task Balance — Catch and Hold Some experience helps · Medicine Ball
- Hip-to-Shoulder Rotational Throw Sequence Some experience helps · Medicine Ball
- Medicine Ball Shot Put Drill Some experience helps · Medicine Ball
- Medicine Ball Side Slam Some experience helps · Medicine Ball
- Rotational Medicine Ball Pass — Explosive Some experience helps · Medicine Ball
- Russian Twist — Feet Elevated Some experience helps · Medicine Ball
- Single-Leg Stance — Medicine Ball Toss Some experience helps · Medicine Ball
- Wall Ball Some experience helps · Medicine Ball, Wall / Door Frame
- Heavy Drop Abdominal Impact Advanced · Medicine Ball
- Loaded Hip Rotation Strike — Medicine Ball Advanced · Medicine Ball
- Medicine Ball Rotational Slam — Explosive Advanced · Medicine Ball
- Medicine Ball Rotational Throw — Explosive Step Advanced · Medicine Ball, Wall / Door Frame
- Medicine Ball Slam — Combat Advanced · Medicine Ball
- Proprioceptive Catch — Blindfolded Advanced · Medicine Ball
- Running Overhead Throw Advanced · Medicine Ball
- Scoop Throw to Sprint Advanced · Medicine Ball
- Side-Arm Throw with Run-Up Advanced · Medicine Ball
- Single Leg Squat with Perturbation Advanced · Medicine Ball
- Step and Rotate — Explosive Advanced · Medicine Ball
- Glide Shot Put Pattern Advanced · Medicine Ball
- Loaded Rotational Throw into Sprint Advanced · Medicine Ball
- Max Effort Medicine Ball Slam Advanced · Medicine Ball
- Proprioceptive Catch — Eyes Closed, Medicine Ball Advanced · Medicine Ball
- Rotational Pass — Eyes Closed Advanced · Medicine Ball
- Rotational Pass — Single Leg Stance Advanced · Medicine Ball
- Staggered Stance Chest Pass — Eyes Closed Advanced · Medicine Ball
- Staggered Stance Chest Pass — Single Leg Advanced · Medicine Ball
- Wall Ball — Eyes Closed Advanced · Medicine Ball
- Wall Ball — Single Hand Advanced · Medicine Ball
- Dual-Task Balance — BOSU Single Leg Expert · BOSU Ball, Medicine Ball
- Dual-Task Balance — Single Leg, Eyes Closed Expert · Medicine Ball
- Single Leg Squat with Perturbation — Eyes Closed Expert · Medicine Ball
- Single Leg Squat with Perturbation — Unstable Surface Expert · BOSU Ball, Medicine Ball