Heavy Bag exercises
12 exercises, easiest first.
Needs it 5
Optional, for extra support or load 7
- Punch-Down-Up Only Some experience helps · No equipment
- Explosive Level Change to Contact Advanced · No equipment
- Bear Hug Lift and Suplex Sim Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Punch-Sprawl-Up Conditioning Circuit Advanced · No equipment
- Punch-Sprawl-Up — Max Speed Expert · No equipment
- Sprawl Burpee with Rear Strike Expert · No equipment