Focus Mitts / Strike Pads exercises
16 exercises, easiest first.
Needs it 3
Optional, for extra support or load 13
- Knee Only — No Sweep Some experience helps · No equipment
- Single Knee Clinch Drill Some experience helps · No equipment
- Standing Knee Drive — No Clinch Some experience helps · No equipment
- Bob and Weave — Reactive to Cue Some experience helps · No equipment
- Clinch Knee Drive Drill Some experience helps · No equipment
- Thai Plum — Knee Strike Series Some experience helps · No equipment
- Clinch Knee and Sweep Advanced · No equipment
- Clinch Knee Drive — Max Speed Advanced · No equipment
- Explosive Level Change to Contact Advanced · No equipment
- Plum to Knee Series Advanced · No equipment
- Combat Burpee with Strike Advanced · No equipment
- Knee-Sweep-Back Position Advanced · No equipment
- Thai Plum — Alternating Knee Series Advanced · No equipment