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Foam Balance Pad exercises
4 exercises, easiest first.
Needs it
3
Foam Balance — Eyes Open
Some experience helps · Foam Balance Pad
Somatosensory Balance Drill — Foam Eyes Closed
Advanced · Foam Balance Pad
Foam Balance — Eyes Closed + Arm Task
Expert · Foam Balance Pad
Optional, for extra support or load
1
Single-Leg Stand — Eyes Closed on Foam Surface
Advanced · No equipment